{"id":162,"date":"2024-04-24T04:03:41","date_gmt":"2024-04-23T19:03:41","guid":{"rendered":"https:\/\/nowdowngo.com\/?p=162"},"modified":"2024-04-23T21:03:49","modified_gmt":"2024-04-23T12:03:49","slug":"%eb%82%a8%ec%84%b1%ec%9d%98-%eb%a9%b4%ec%97%ad-%ec%b2%b4%ea%b3%84-%ea%b0%95%ed%99%94%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%98-%eb%a9%b4%ec%97%ad-%ec%b2%b4%ea%b3%84-%ea%b0%95%ed%99%94%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/","title":{"rendered":"\ub0a8\uc131\uc758 \uba74\uc5ed \uccb4\uacc4 \uac15\ud654\ubc95 \uc54c\uc544\ubcf4\uae30"},"content":{"rendered":"<p>\ub0a8\uc131\uc758 \uac74\uac15\uc740 \uac15\ub825\ud55c \uba74\uc5ed \uccb4\uacc4\ub97c \uae30\ubc18\uc73c\ub85c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubc14\uc05c \uc77c\uc0c1\uacfc \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc740 \ud604\ub300 \uc0dd\ud65c\uc5d0\uc11c \uba74\uc5ed \uccb4\uacc4\ub294 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \uccab \ubc88\uc9f8 \ubc29\uc5b4\uc120 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub0a8\uc131\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac15\ud654\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc18c\uac1c\ud558\uace0, \uac74\uac15 \uc720\uc9c0 \ubc0f \uc99d\uc9c4\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc870\uc5b8\uc744 \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a 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href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%98-%eb%a9%b4%ec%97%ad-%ec%b2%b4%ea%b3%84-%ea%b0%95%ed%99%94%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EC%B6%A9%EB%B6%84%ED%95%9C_%EC%88%98%EB%A9%B4%EA%B3%BC_%ED%9C%B4%EC%8B%9D\" title=\"\ucda9\ubd84\ud55c \uc218\uba74\uacfc \ud734\uc2dd\">\ucda9\ubd84\ud55c \uc218\uba74\uacfc \ud734\uc2dd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%98-%eb%a9%b4%ec%97%ad-%ec%b2%b4%ea%b3%84-%ea%b0%95%ed%99%94%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC\" title=\"\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\">\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%98-%eb%a9%b4%ec%97%ad-%ec%b2%b4%ea%b3%84-%ea%b0%95%ed%99%94%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B7%A0%ED%98%95_%EC%9E%A1%ED%9E%8C_%EC%8B%9D%EB%8B%A8_%EC%9C%A0%EC%A7%80\"><\/span>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc720\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uba74\uc5ed \uccb4\uacc4 \uac15\ud654\uc758 \uae30\ubcf8\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uba74 \uba74\uc5ed \uccb4\uacc4\ub97c \uc9c0\uc6d0\ud558\uace0 \uac01\uc885 \uc9c8\ubcd1\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\uc751\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc C, \ube44\ud0c0\ubbfc E, \ubca0\ud0c0\uce74\ub85c\ud2f4, \uc544\uc5f0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uba74\uc5ed \uccb4\uacc4\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uacfc\uc77c, \ucc44\uc18c, \uacac\uacfc\ub958, \uc528\uc557, \uadf8\ub9ac\uace0 \uace0\ub2e8\ubc31 \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \uba74\uc5ed\ub825\uc744 \ub192\uc774\uc138\uc694.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A0%81%EC%A0%88%ED%95%9C_%EC%9A%B4%EB%8F%99%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>\uc801\uc808\ud55c \uc6b4\ub3d9\uc758 \uc911\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \ubc31\ud608\uad6c\uc640 \uae30\ud0c0 \uba74\uc5ed \uc138\ud3ec\uac00 \ubab8 \uc804\uccb4\ub97c \uc21c\ud658\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4, \uac10\uc5fc\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\uc751\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc8fc 3~4\ud68c, \uac01 \uc138\uc158\ub2f9 30\ubd84\uc5d0\uc11c 45\ubd84 \ub3d9\uc548 \uc911\ub4f1\ub3c4 \uc774\uc0c1\uc758 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uba74\uc5ed \uccb4\uacc4\ub97c \uc57d\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%B6%A9%EB%B6%84%ED%95%9C_%EC%88%98%EB%A9%B4%EA%B3%BC_%ED%9C%B4%EC%8B%9D\"><\/span>\ucda9\ubd84\ud55c \uc218\uba74\uacfc \ud734\uc2dd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ucda9\ubd84\ud55c \uc218\uba74\uc740 \uba74\uc5ed \uccb4\uacc4\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc218\uba74 \uc911\uc5d0 \ubab8\uc740 \uc190\uc0c1\ub41c \uc138\ud3ec\ub97c \uc218\ub9ac\ud558\uace0, \uac10\uc5fc\uacfc \uc2f8\uc6b0\ub294 \uc911\uc694\ud55c \ud638\ub974\ubaac\uc744 \ubd84\ube44\ud569\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc131\uc778\uc740 \ub9e4\uc77c \ubc24 7~8\uc2dc\uac04\uc758 \uc218\uba74\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc88b\uc740 \uc218\uba74 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub824\uba74 \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc77c\uc815\uc744 \uc9c0\ud0a4\uace0, \uce74\ud398\uc778 \uc12d\ucde8\ub97c \uc904\uc774\uba70, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC\"><\/span>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \uba74\uc5ed \uccb4\uacc4\ub97c \uc57d\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uc18d\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc5fc\uc99d\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0, \uac10\uc5fc\uc5d0 \ub300\ud55c \ubab8\uc758 \uc800\ud56d\ub825\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uba74\uc5ed \uccb4\uacc4 \uac15\ud654\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uba85\uc0c1, \uae4a\uc740 \ud638\ud761, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc815\uc2e0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub0a8\uc131\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294 \uac83\uc740 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \ud6a8\uacfc\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub294 \ubaa8\ub450 \uba74\uc5ed \uccb4\uacc4\ub97c \uc9c0\uc6d0\ud558\uace0 \uac15\ud654\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc2e4\ucc9c\ud568\uc73c\ub85c\uc368 \ub0a8\uc131\uc740 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uac01\uc885 \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \uc790\uc2e0\uc744 \ubcf4\ud638\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08 \ubc14\ub85c \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \uc2dc\uc791\ud558\uc5ec \ub354 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub204\ub9ac\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub0a8\uc131\uc758 \uac74\uac15\uc740 \uac15\ub825\ud55c \uba74\uc5ed \uccb4\uacc4\ub97c \uae30\ubc18\uc73c\ub85c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubc14\uc05c \uc77c\uc0c1\uacfc \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc740 \ud604\ub300 \uc0dd\ud65c\uc5d0\uc11c \uba74\uc5ed \uccb4\uacc4\ub294 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \uccab \ubc88\uc9f8 \ubc29\uc5b4\uc120 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub0a8\uc131\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac15\ud654\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc18c\uac1c\ud558\uace0, \uac74\uac15 \uc720\uc9c0 \ubc0f \uc99d\uc9c4\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc870\uc5b8\uc744 \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc720\uc9c0 \uba74\uc5ed \uccb4\uacc4 \uac15\ud654\uc758 \uae30\ubcf8\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. &#8230; <a title=\"\ub0a8\uc131\uc758 \uba74\uc5ed \uccb4\uacc4 \uac15\ud654\ubc95 \uc54c\uc544\ubcf4\uae30\" class=\"read-more\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%98-%eb%a9%b4%ec%97%ad-%ec%b2%b4%ea%b3%84-%ea%b0%95%ed%99%94%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/\" aria-label=\"Read more about \ub0a8\uc131\uc758 \uba74\uc5ed \uccb4\uacc4 \uac15\ud654\ubc95 \uc54c\uc544\ubcf4\uae30\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[45],"tags":[53],"class_list":["post-162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-related-information","tag-53"],"_links":{"self":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/comments?post=162"}],"version-history":[{"count":2,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/162\/revisions"}],"predecessor-version":[{"id":165,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/162\/revisions\/165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/media\/163"}],"wp:attachment":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/media?parent=162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/categories?post=162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/tags?post=162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}