{"id":170,"date":"2024-04-24T06:04:59","date_gmt":"2024-04-23T21:04:59","guid":{"rendered":"https:\/\/nowdowngo.com\/?p=170"},"modified":"2024-04-23T21:05:48","modified_gmt":"2024-04-23T12:05:48","slug":"%eb%82%a8%ec%84%b1-%ed%98%b8%eb%a5%b4%eb%aa%ac-%ea%b4%80%eb%a6%ac%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1-%ed%98%b8%eb%a5%b4%eb%aa%ac-%ea%b4%80%eb%a6%ac%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/","title":{"rendered":"\ub0a8\uc131 \ud638\ub974\ubaac \uad00\ub9ac\ubc95 \uc54c\uc544\ubcf4\uae30"},"content":{"rendered":"<p>\ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc740 \ub0a8\uc131\uc758 \uac74\uac15, \uc5d0\ub108\uc9c0 \uc218\uc900, \uc131\uc695, \uadfc\uc721 \uc9c8\ub7c9 \ubc0f \uc815\uc2e0 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc8fc\uc694 \ud638\ub974\ubaac\uc785\ub2c8\ub2e4. \ub0a8\uc131\uc758 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\ub294 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud558\uc9c0\ub9cc, \uc0dd\ud65c \uc2b5\uad00\uacfc \uc601\uc591 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc774 \uac10\uc18c \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uac74\uac15\ud55c \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\ub97c \uc720\uc9c0\ud558\uace0, \ub098\uc774\uc640 \uad00\uacc4\uc5c6\uc774 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc601\uc704\ud558\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1-%ed%98%b8%eb%a5%b4%eb%aa%ac-%ea%b4%80%eb%a6%ac%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EC%A0%81%EC%A0%88%ED%95%9C_%EC%98%81%EC%96%91_%EC%84%AD%EC%B7%A8\" title=\"\uc801\uc808\ud55c \uc601\uc591 \uc12d\ucde8\">\uc801\uc808\ud55c \uc601\uc591 \uc12d\ucde8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1-%ed%98%b8%eb%a5%b4%eb%aa%ac-%ea%b4%80%eb%a6%ac%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EA%B7%9C%EC%B9%99%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99\" title=\"\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\">\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1-%ed%98%b8%eb%a5%b4%eb%aa%ac-%ea%b4%80%eb%a6%ac%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC\" title=\"\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\">\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1-%ed%98%b8%eb%a5%b4%eb%aa%ac-%ea%b4%80%eb%a6%ac%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EC%A0%95%EA%B8%B0%EC%A0%81%EC%9D%B8_%EA%B1%B4%EA%B0%95_%EA%B2%80%EC%A7%84\" title=\"\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\">\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1-%ed%98%b8%eb%a5%b4%eb%aa%ac-%ea%b4%80%eb%a6%ac%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A0%81%EC%A0%88%ED%95%9C_%EC%98%81%EC%96%91_%EC%84%AD%EC%B7%A8\"><\/span>\uc801\uc808\ud55c \uc601\uc591 \uc12d\ucde8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\ub97c \uc720\uc9c0\ud558\ub824\uba74 \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uc5f0, \ube44\ud0c0\ubbfc D, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc0dd\uc0b0\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud574\uc0b0\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958, \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120(\uc608: \uc5f0\uc5b4, \uc815\uc5b4\ub9ac) \ubc0f \uc720\uc81c\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc2ed\uc2dc\uc624. \ub610\ud55c, \uac00\uacf5\uc2dd\ud488\uacfc \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B7%9C%EC%B9%99%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99\"><\/span>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud2b9\ud788, \uc800\ud56d\uc131 \ud6c8\ub828(\uc608: \uc6e8\uc774\ud2b8 \ub9ac\ud504\ud305)\uc740 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc0dd\uc0b0\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 3~4\ud68c, \uac01 \uc138\uc158\ub9c8\ub2e4 \ucd5c\uc18c 30\ubd84 \ub3d9\uc548 \uc911\ub4f1\ub3c4 \uc774\uc0c1\uc758 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \ub610\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac10\uc18c\uc2dc\ud0a4\uace0, \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ud638\ub974\ubaac \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC\"><\/span>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub294 \ucf54\ub974\ud2f0\uc194 \uc218\uce58\ub97c \ub192\uc774\uace0 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc0dd\uc0b0\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub294 \ud638\ub974\ubaac \uade0\ud615 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uba85\uc0c1, \uae4a\uc740 \ud638\ud761, \uc694\uac00, \ucde8\ubbf8 \uc0dd\ud65c \ub4f1\uc744 \ud1b5\ud574 \uc815\uae30\uc801\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\ub3c4 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \ud638\ub974\ubaac \uade0\ud615\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A0%95%EA%B8%B0%EC%A0%81%EC%9D%B8_%EA%B1%B4%EA%B0%95_%EA%B2%80%EC%A7%84\"><\/span>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\ub294 \ub2e4\uc591\ud55c \uc694\uc778\uc5d0 \uc758\ud574 \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc744 \ud1b5\ud574 \ud638\ub974\ubaac \uc218\uce58\ub97c \uccb4\ud06c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 40\uc138 \uc774\uc0c1 \ub0a8\uc131\uc758 \uacbd\uc6b0, \uc5f0 1\ud68c \uc774\uc0c1\uc758 \ud638\ub974\ubaac \uc218\uce58 \uac80\uc0ac\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ud544\uc694\ud55c \uacbd\uc6b0 \ud638\ub974\ubaac \ub300\uccb4 \uc694\ubc95 \ub610\ub294 \ub2e4\ub978 \uce58\ub8cc \uc635\uc158\uc5d0 \ub300\ud574 \ub17c\uc758\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc740 \ub0a8\uc131\uc758 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \ud638\ub974\ubaac\uc73c\ub85c, \uc801\uc808\ud55c \uc218\uc900\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ud6a8\uacfc\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\uc744 \ucd5c\uc801\uc758 \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624. \uc774\ub7ec\ud55c \uc2b5\uad00\uc740 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc740 \ub0a8\uc131\uc758 \uac74\uac15, \uc5d0\ub108\uc9c0 \uc218\uc900, \uc131\uc695, \uadfc\uc721 \uc9c8\ub7c9 \ubc0f \uc815\uc2e0 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc8fc\uc694 \ud638\ub974\ubaac\uc785\ub2c8\ub2e4. \ub0a8\uc131\uc758 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\ub294 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud558\uc9c0\ub9cc, \uc0dd\ud65c \uc2b5\uad00\uacfc \uc601\uc591 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc774 \uac10\uc18c \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uac74\uac15\ud55c \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\ub97c \uc720\uc9c0\ud558\uace0, \ub098\uc774\uc640 \uad00\uacc4\uc5c6\uc774 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc601\uc704\ud558\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc801\uc808\ud55c \uc601\uc591 \uc12d\ucde8 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\ub97c \uc720\uc9c0\ud558\ub824\uba74 \uc601\uc591\uc774 \ud48d\ubd80\ud55c &#8230; <a title=\"\ub0a8\uc131 \ud638\ub974\ubaac \uad00\ub9ac\ubc95 \uc54c\uc544\ubcf4\uae30\" class=\"read-more\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1-%ed%98%b8%eb%a5%b4%eb%aa%ac-%ea%b4%80%eb%a6%ac%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/\" aria-label=\"Read more about \ub0a8\uc131 \ud638\ub974\ubaac \uad00\ub9ac\ubc95 \uc54c\uc544\ubcf4\uae30\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[45],"tags":[55],"class_list":["post-170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-related-information","tag-55"],"_links":{"self":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/comments?post=170"}],"version-history":[{"count":2,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/170\/revisions"}],"predecessor-version":[{"id":173,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/170\/revisions\/173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/media\/171"}],"wp:attachment":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/media?parent=170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/categories?post=170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/tags?post=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}