{"id":174,"date":"2024-04-24T07:05:49","date_gmt":"2024-04-23T22:05:49","guid":{"rendered":"https:\/\/nowdowngo.com\/?p=174"},"modified":"2024-04-23T21:06:29","modified_gmt":"2024-04-23T12:06:29","slug":"%eb%82%a8%ec%84%b1%ec%9d%98-%ec%86%8c%ed%99%94-%ea%b1%b4%ea%b0%95-%ea%b0%9c%ec%84%a0-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%98-%ec%86%8c%ed%99%94-%ea%b1%b4%ea%b0%95-%ea%b0%9c%ec%84%a0-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\ub0a8\uc131\uc758 \uc18c\ud654 \uac74\uac15 \uac1c\uc120 \ubc29\ubc95"},"content":{"rendered":"<p>\uac74\uac15\ud55c \uc18c\ud654 \uc2dc\uc2a4\ud15c\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub0a8\uc131\uc758 \uacbd\uc6b0, \ubd88\uaddc\uce59\ud55c \uc2dd\uc2b5\uad00\uacfc \uc0dd\ud65c \ubc29\uc2dd\uc73c\ub85c \uc778\ud574 \uc18c\ud654 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud558\uae30 \uc26c\uc6b4\ub370, \uc774\ub294 \uc5d0\ub108\uc9c0 \uc800\ud558, \uba74\uc5ed\ub825 \uc57d\ud654 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf8 \uae00\uc5d0\uc11c\ub294 \ub0a8\uc131\uc758 \uc18c\ud654 \uac74\uac15\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub294 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\uc744 \uc18c\uac1c\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%98-%ec%86%8c%ed%99%94-%ea%b1%b4%ea%b0%95-%ea%b0%9c%ec%84%a0-%eb%b0%a9%eb%b2%95\/#%EA%B3%A0%EC%84%AC%EC%9C%A0%EC%A7%88_%EC%8B%9D%EB%8B%A8%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\" title=\"\uace0\uc12c\uc720\uc9c8 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131\">\uace0\uc12c\uc720\uc9c8 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%98-%ec%86%8c%ed%99%94-%ea%b1%b4%ea%b0%95-%ea%b0%9c%ec%84%a0-%eb%b0%a9%eb%b2%95\/#%EC%A0%81%EC%A0%88%ED%95%9C_%EC%88%98%EB%B6%84_%EC%84%AD%EC%B7%A8\" title=\"\uc801\uc808\ud55c \uc218\ubd84 \uc12d\ucde8\">\uc801\uc808\ud55c \uc218\ubd84 \uc12d\ucde8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%98-%ec%86%8c%ed%99%94-%ea%b1%b4%ea%b0%95-%ea%b0%9c%ec%84%a0-%eb%b0%a9%eb%b2%95\/#%EA%B7%9C%EC%B9%99%EC%A0%81%EC%9D%B8_%EC%8B%9D%EC%82%AC_%EC%8B%9C%EA%B0%84_%EC%9C%A0%EC%A7%80\" title=\"\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04 \uc720\uc9c0\">\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04 \uc720\uc9c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%98-%ec%86%8c%ed%99%94-%ea%b1%b4%ea%b0%95-%ea%b0%9c%ec%84%a0-%eb%b0%a9%eb%b2%95\/#%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC\" title=\"\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\">\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%98-%ec%86%8c%ed%99%94-%ea%b1%b4%ea%b0%95-%ea%b0%9c%ec%84%a0-%eb%b0%a9%eb%b2%95\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B3%A0%EC%84%AC%EC%9C%A0%EC%A7%88_%EC%8B%9D%EB%8B%A8%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>\uace0\uc12c\uc720\uc9c8 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc12c\uc720\uc9c8\uc740 \uc18c\ud654 \uc2dc\uc2a4\ud15c\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc12c\uc720\uc9c8\uc740 \uc7a5 \ub0b4\uc5d0\uc11c \uc74c\uc2dd\ubb3c\uc758 \uc774\ub3d9\uc744 \ub3d5\uace0, \ubcc0\ube44\ub97c \uc608\ubc29\ud558\ub294\ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub0a8\uc131\uc740 \ud558\ub8e8\uc5d0 \ucd5c\uc18c 30~38\uadf8\ub7a8\uc758 \uc12c\uc720\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958, \uacfc\uc77c \ubc0f \ucc44\uc18c\uc640 \uac19\uc740 \uace0\uc12c\uc720\uc9c8 \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \uc18c\ud654 \uac74\uac15\uc744 \uac1c\uc120\ud558\uc138\uc694.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A0%81%EC%A0%88%ED%95%9C_%EC%88%98%EB%B6%84_%EC%84%AD%EC%B7%A8\"><\/span>\uc801\uc808\ud55c \uc218\ubd84 \uc12d\ucde8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc18c\ud654 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc218\ubd84\uc740 \uc18c\ud654 \uacfc\uc815\uc744 \ub3d5\uace0, \ubcc0\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\uc5ec \ubcc0\ube44\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4. \ub0a8\uc131\uc740 \ud558\ub8e8\uc5d0 \uc57d 3.7\ub9ac\ud130\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ucee4\ud53c\ub098 \uc54c\ucf54\uc62c \uac19\uc740 \uc774\ub1e8 \uc791\uc6a9\uc744 \ud558\ub294 \uc74c\ub8cc\ub97c \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0, \ub354 \ub9ce\uc740 \ubb3c\uc744 \ub9c8\uc154\uc57c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B7%9C%EC%B9%99%EC%A0%81%EC%9D%B8_%EC%8B%9D%EC%82%AC_%EC%8B%9C%EA%B0%84_%EC%9C%A0%EC%A7%80\"><\/span>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04 \uc720\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc18c\ud654 \uac74\uac15\uc744 \uc704\ud574 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ubd88\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub294 \uc18c\ud654 \uc2dc\uc2a4\ud15c\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uace0 \uc18c\ud654 \ubd88\ub7c9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc12d\ucde8\ud558\uace0, \uac04\uc2dd\ub3c4 \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uba39\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc2dd\uc0ac\ub294 \ucc9c\ucc9c\ud788 \ud558\uc5ec \uc74c\uc2dd\uc744 \ucda9\ubd84\ud788 \uc539\uace0, \uc18c\ud654\uac00 \uc798 \ub418\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC\"><\/span>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \uc18c\ud654 \ubb38\uc81c\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc73c\uba74 \uc18c\ud654 \ud6a8\uc18c\uc758 \ubd84\ube44\uac00 \uac10\uc18c\ud558\uace0 \uc704\uc0b0 \ubd84\ube44\uac00 \uc99d\uac00\ud558\uc5ec \uc18c\ud654 \ubd88\ub7c9\uc774\ub098 \uc704\uc5fc\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc694\uac00, \uba85\uc0c1, \uc801\uc808\ud55c \uc6b4\ub3d9 \ubc0f \ucde8\ubbf8 \uc0dd\ud65c\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc18c\ud654 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub0a8\uc131\uc758 \uc18c\ud654 \uac74\uac15\uc740 \uc77c\uc0c1 \uc0dd\ud65c\uc758 \uc9c8\uc744 \uacb0\uc815\uc9d3\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uace0\uc12c\uc720\uc9c8 \uc2dd\ub2e8\uc758 \uc12d\ucde8, \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04 \uc720\uc9c0, \ud6a8\uacfc\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub97c \ud1b5\ud574 \uc18c\ud654 \uac74\uac15\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2b5\uad00\ub4e4\uc744 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud568\uc73c\ub85c\uc368 \ub354 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc601\uc704\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc18c\ud654 \uc2dc\uc2a4\ud15c\uc744 \uc720\uc9c0\ud558\uc5ec \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15\ud55c \uc18c\ud654 \uc2dc\uc2a4\ud15c\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub0a8\uc131\uc758 \uacbd\uc6b0, \ubd88\uaddc\uce59\ud55c \uc2dd\uc2b5\uad00\uacfc \uc0dd\ud65c \ubc29\uc2dd\uc73c\ub85c \uc778\ud574 \uc18c\ud654 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud558\uae30 \uc26c\uc6b4\ub370, \uc774\ub294 \uc5d0\ub108\uc9c0 \uc800\ud558, \uba74\uc5ed\ub825 \uc57d\ud654 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf8 \uae00\uc5d0\uc11c\ub294 \ub0a8\uc131\uc758 \uc18c\ud654 \uac74\uac15\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub294 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\uc744 \uc18c\uac1c\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\uc12c\uc720\uc9c8 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131 \uc12c\uc720\uc9c8\uc740 \uc18c\ud654 \uc2dc\uc2a4\ud15c\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 &#8230; <a title=\"\ub0a8\uc131\uc758 \uc18c\ud654 \uac74\uac15 \uac1c\uc120 \ubc29\ubc95\" class=\"read-more\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%98-%ec%86%8c%ed%99%94-%ea%b1%b4%ea%b0%95-%ea%b0%9c%ec%84%a0-%eb%b0%a9%eb%b2%95\/\" aria-label=\"Read more about \ub0a8\uc131\uc758 \uc18c\ud654 \uac74\uac15 \uac1c\uc120 \ubc29\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[45],"tags":[56],"class_list":["post-174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-related-information","tag-56"],"_links":{"self":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/comments?post=174"}],"version-history":[{"count":2,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/174\/revisions"}],"predecessor-version":[{"id":177,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/174\/revisions\/177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/media\/175"}],"wp:attachment":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/media?parent=174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/categories?post=174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/tags?post=174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}