{"id":182,"date":"2024-04-24T09:07:30","date_gmt":"2024-04-24T00:07:30","guid":{"rendered":"https:\/\/nowdowngo.com\/?p=182"},"modified":"2024-04-23T21:08:19","modified_gmt":"2024-04-23T12:08:19","slug":"%eb%82%a8%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%b9%84%ed%83%80%eb%af%bc%ea%b3%bc-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%b9%84%ed%83%80%eb%af%bc%ea%b3%bc-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/","title":{"rendered":"\ub0a8\uc131\uc744 \uc704\ud55c \ube44\ud0c0\ubbfc\uacfc \ubcf4\ucda9\uc81c \uc54c\uc544\ubcf4\uae30"},"content":{"rendered":"<p>\ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub0a8\uc131\ub4e4\uc740 \uc9c1\uc7a5\uacfc \uac00\uc815\uc5d0\uc11c\uc758 \ub2e4\uc591\ud55c \uc5ed\ud560\ub85c \uc778\ud574 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub9ce\uc774 \ubc1b\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub294 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\uba70, \uc774\ub97c \uadf9\ubcf5\ud558\uae30 \uc704\ud574 \uc601\uc591\uc18c\uc758 \ubcf4\ucda9\uc774 \ud544\uc694\ud560 \ub54c\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub0a8\uc131\uc5d0\uac8c \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc\uacfc \ubcf4\ucda9\uc81c\ub294 \uac74\uac15 \uc720\uc9c0\uc640 \uc99d\uc9c4\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub0a8\uc131\uc758 \uac74\uac15\uc5d0 \ud544\uc694\ud55c \uc8fc\uc694 \ube44\ud0c0\ubbfc\uacfc \ubcf4\ucda9\uc81c\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uace0, \uac01 \uc601\uc591\uc18c\uc758 \ud2b9\uc9d5\uacfc \uc12d\ucde8 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc124\uba85\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 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href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%b9%84%ed%83%80%eb%af%bc%ea%b3%bc-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EC%98%A4%EB%A9%94%EA%B0%80-3_%EC%A7%80%EB%B0%A9%EC%82%B0\" title=\"\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\">\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%b9%84%ed%83%80%eb%af%bc%ea%b3%bc-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EC%95%84%EC%97%B0\" title=\"\uc544\uc5f0\">\uc544\uc5f0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%b9%84%ed%83%80%eb%af%bc%ea%b3%bc-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EB%B9%84%ED%83%80%EB%AF%BC_B_%EB%B3%B5%ED%95%A9%EC%B2%B4\" title=\"\ube44\ud0c0\ubbfc B \ubcf5\ud569\uccb4\">\ube44\ud0c0\ubbfc B \ubcf5\ud569\uccb4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%b9%84%ed%83%80%eb%af%bc%ea%b3%bc-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EB%B9%84%ED%83%80%EB%AF%BC_D\"><\/span>\ube44\ud0c0\ubbfc D<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298\uacfc \uc778\uc758 \ud761\uc218\ub97c \ub3d5\uace0 \ubf08\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc\uc785\ub2c8\ub2e4. \ub610\ud55c, \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uacfc \uac19\uc740 \ud638\ub974\ubaac\uc758 \ud569\uc131\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud587\ube5b\uc740 \ube44\ud0c0\ubbfc D\uc758 \uac00\uc7a5 \uc88b\uc740 \uc790\uc5f0\uc801\uc778 \ucd9c\ucc98\uc774\uc9c0\ub9cc, \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ucda9\ubd84\ud55c \ud587\ube5b\uc744 \ubc1b\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2dd\ud488 \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \ube44\ud0c0\ubbfc D\ub97c \ucd94\uac00\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc774\ub294 \uc6b0\uc6b8\uc99d \uc608\ubc29 \ubc0f \uc804\ubc18\uc801\uc778 \uae30\ubd84 \uac1c\uc120\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%98%A4%EB%A9%94%EA%B0%80-3_%EC%A7%80%EB%B0%A9%EC%82%B0\"><\/span>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\uace0 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud544\uc218 \uc9c0\ubc29\uc0b0\uc785\ub2c8\ub2e4. \ud2b9\ud788 EPA\uc640 DHA\ub294 \uc2ec\uc7a5 \uc9c8\ud658 \uc608\ubc29\uacfc \ub1cc \uac74\uac15 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud558\uba70, \uc815\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc5f0\uc5b4\uc640 \uac19\uc740 \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120\uc5d0\uc11c \uc790\uc5f0\uc801\uc73c\ub85c \uc5bb\uc744 \uc218 \uc788\uc73c\ub098, \uc77c\uc0c1 \uc2dd\ub2e8\uc73c\ub85c \ucda9\ubd84\ud55c \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b8 \ub54c\ub294 \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%95%84%EC%97%B0\"><\/span>\uc544\uc5f0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc544\uc5f0\uc740 \uba74\uc5ed \uccb4\uacc4\uc758 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\uace0, \uc138\ud3ec \uc131\uc7a5 \ubc0f \ubcf5\uad6c\uc5d0 \ud544\uc218\uc801\uc778 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \ub610\ud55c, \ub0a8\uc131\uc758 \uc0dd\uc2dd \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70 \uc815\uc790\uc758 \uc9c8\uacfc \uc591\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uace0\uae30, \ud574\uc0b0\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958 \ub4f1\uc5d0\uc11c \uc544\uc5f0\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc9c0\ub9cc, \ud544\uc694\uc5d0 \ub530\ub77c \ubcf4\ucda9\uc81c\ub85c \ucd94\uac00 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \ub0a8\uc131 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%B9%84%ED%83%80%EB%AF%BC_B_%EB%B3%B5%ED%95%A9%EC%B2%B4\"><\/span>\ube44\ud0c0\ubbfc B \ubcf5\ud569\uccb4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\uad70 \ube44\ud0c0\ubbfc\uc740 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0, \uc2e0\uacbd\uacc4 \uae30\ub2a5, \ube48\ud608 \uc608\ubc29 \ub4f1 \ub2e4\uc591\ud55c \uc2e0\uccb4 \uae30\ub2a5\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ud2b9\ud788, B12\uc640 B6\ub294 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \uc720\uc9c0\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ucc44\uc2dd\uc744 \ud558\ub294 \ub0a8\uc131\uc758 \uacbd\uc6b0 B12\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud55c \uc12d\ucde8\ub97c \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub0a8\uc131 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc801\uc808\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc758 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \uc544\uc5f0, \ube44\ud0c0\ubbfc B \ubcf5\ud569\uccb4\ub294 \ud2b9\ud788 \ub0a8\uc131\uc5d0\uac8c \ud544\uc694\ud55c \uc601\uc591\uc18c\ub85c, \uc774\ub4e4\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uae30\ubc18\uc73c\ub85c \ud544\uc694\ud55c \uacbd\uc6b0 \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub97c \ucd94\uac00\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uace0\ub824\ud558\uc5ec, \ub354 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc601\uc704\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub0a8\uc131\ub4e4\uc740 \uc9c1\uc7a5\uacfc \uac00\uc815\uc5d0\uc11c\uc758 \ub2e4\uc591\ud55c \uc5ed\ud560\ub85c \uc778\ud574 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub9ce\uc774 \ubc1b\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub294 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\uba70, \uc774\ub97c \uadf9\ubcf5\ud558\uae30 \uc704\ud574 \uc601\uc591\uc18c\uc758 \ubcf4\ucda9\uc774 \ud544\uc694\ud560 \ub54c\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub0a8\uc131\uc5d0\uac8c \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc\uacfc \ubcf4\ucda9\uc81c\ub294 \uac74\uac15 \uc720\uc9c0\uc640 \uc99d\uc9c4\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub0a8\uc131\uc758 \uac74\uac15\uc5d0 \ud544\uc694\ud55c \uc8fc\uc694 \ube44\ud0c0\ubbfc\uacfc \ubcf4\ucda9\uc81c\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uace0, \uac01 \uc601\uc591\uc18c\uc758 \ud2b9\uc9d5\uacfc &#8230; <a title=\"\ub0a8\uc131\uc744 \uc704\ud55c \ube44\ud0c0\ubbfc\uacfc \ubcf4\ucda9\uc81c \uc54c\uc544\ubcf4\uae30\" class=\"read-more\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%b9%84%ed%83%80%eb%af%bc%ea%b3%bc-%eb%b3%b4%ec%b6%a9%ec%a0%9c-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/\" aria-label=\"Read more about \ub0a8\uc131\uc744 \uc704\ud55c \ube44\ud0c0\ubbfc\uacfc \ubcf4\ucda9\uc81c \uc54c\uc544\ubcf4\uae30\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[45],"tags":[58],"class_list":["post-182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-related-information","tag-58"],"_links":{"self":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/comments?post=182"}],"version-history":[{"count":2,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/182\/revisions"}],"predecessor-version":[{"id":185,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/182\/revisions\/185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/media\/183"}],"wp:attachment":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/media?parent=182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/categories?post=182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/tags?post=182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}