{"id":194,"date":"2024-04-24T12:10:23","date_gmt":"2024-04-24T03:10:23","guid":{"rendered":"https:\/\/nowdowngo.com\/?p=194"},"modified":"2024-04-23T21:11:10","modified_gmt":"2024-04-23T12:11:10","slug":"%eb%82%a8%ec%84%b1%ec%9d%98-%eb%85%b8%ed%99%94-%eb%b0%a9%ec%a7%80%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%98-%eb%85%b8%ed%99%94-%eb%b0%a9%ec%a7%80%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/","title":{"rendered":"\ub0a8\uc131\uc758 \ub178\ud654 \ubc29\uc9c0\ubc95 \uc54c\uc544\ubcf4\uae30"},"content":{"rendered":"<p>\ub178\ud654\ub294 \ud53c\ud560 \uc218 \uc5c6\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacfc\uc815\uc774\uc9c0\ub9cc, \uac74\uac15\ud558\uace0 \ud65c\ub825 \uc788\ub294 \ub178\ub144\uc744 \uc704\ud574 \ub178\ud654\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub0a8\uc131\uc758 \uacbd\uc6b0 \ud2b9\ud788 \ud638\ub974\ubaac \ubcc0\ud654, \uc2e0\uccb4 \uae30\ub2a5\uc758 \uc800\ud558 \ub4f1 \ub178\ud654\uc640 \uad00\ub828\ub41c \ub2e4\uc591\ud55c \ubb38\uc81c\uc5d0 \uc9c1\uba74\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc77c\ucc0d\ubd80\ud130 \uccb4\uacc4\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub0a8\uc131\uc758 \ub178\ud654 \ubc29\uc9c0\ub97c \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \uc804\ub7b5\uc744 \uc18c\uac1c\ud558\uace0, \uc2e4\uc81c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ud301\uc744 \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%98-%eb%85%b8%ed%99%94-%eb%b0%a9%ec%a7%80%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EC%A0%81%EC%A0%88%ED%95%9C_%EC%98%81%EC%96%91_%EC%84%AD%EC%B7%A8\" title=\"\uc801\uc808\ud55c \uc601\uc591 \uc12d\ucde8\">\uc801\uc808\ud55c \uc601\uc591 \uc12d\ucde8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%98-%eb%85%b8%ed%99%94-%eb%b0%a9%ec%a7%80%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EA%B7%9C%EC%B9%99%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99\" title=\"\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\">\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%98-%eb%85%b8%ed%99%94-%eb%b0%a9%ec%a7%80%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EC%A0%95%EA%B8%B0%EC%A0%81%EC%9D%B8_%EA%B1%B4%EA%B0%95_%EA%B2%80%EC%A7%84\" title=\"\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\">\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%98-%eb%85%b8%ed%99%94-%eb%b0%a9%ec%a7%80%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EC%83%9D%ED%99%9C_%EC%8A%B5%EA%B4%80_%EA%B0%9C%EC%84%A0\" title=\"\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\">\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%98-%eb%85%b8%ed%99%94-%eb%b0%a9%ec%a7%80%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A0%81%EC%A0%88%ED%95%9C_%EC%98%81%EC%96%91_%EC%84%AD%EC%B7%A8\"><\/span>\uc801\uc808\ud55c \uc601\uc591 \uc12d\ucde8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub178\ud654 \ubc29\uc9c0\uc758 \uccab \uac78\uc74c\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uba74 \uc138\ud3ec \uc190\uc0c1\uc744 \uc904\uc774\uace0, \ub178\ud654 \uacfc\uc815\uc744 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud1a0\ub9c8\ud1a0, \ubca0\ub9ac\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c \ub4f1\uc774 \uc774\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488(\uc608: \uc5f0\uc5b4, \ud638\ub450)\uc740 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc9c0\uc6d0\ud558\uc5ec \ub178\ud654 \ubc29\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uac00\uacf5 \uc2dd\ud488\uacfc \uc124\ud0d5\uc740 \uac00\ub2a5\ud55c \ud55c \uc81c\ud55c\ud558\uace0, \uc2e0\uc120\ud55c \uc2dd\ud488 \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B7%9C%EC%B9%99%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99\"><\/span>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc2e0\uccb4\uc801 \ud65c\ub3d9\uc740 \ub178\ud654 \uacfc\uc815\uc744 \ub2a6\ucd94\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9 \uac10\uc18c, \uace8\ubc00\ub3c4 \uc800\ud558, \uccb4\uc911 \uc99d\uac00\uc640 \uac19\uc740 \ub178\ud654\uc758 \uc9d5\ud6c4\ub97c \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc801\uc808\ud788 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 150\ubd84\uc758 \uc911\ub4f1\ub3c4 \uc6b4\ub3d9\uc744 \ubaa9\ud45c\ub85c \uc124\uc815\ud558\uc138\uc694. \uc6b4\ub3d9\uc740 \ub610\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac10\uc18c\uc2dc\ud0a4\uace0, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uc5ec \ub178\ud654 \ubc29\uc9c0\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A0%95%EA%B8%B0%EC%A0%81%EC%9D%B8_%EA%B1%B4%EA%B0%95_%EA%B2%80%EC%A7%84\"><\/span>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc758 \uc911\uc694\uc131\uc774 \ucee4\uc9d1\ub2c8\ub2e4. \uc804\ub9bd\uc120 \uac80\uc0ac, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uccb4\ud06c, \ud608\uc555 \uce21\uc815 \ub4f1\uc740 \ub178\ud654\uc640 \uad00\ub828\ub41c \uac74\uac15 \ubb38\uc81c\ub97c \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uac8c \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ub610\ud55c, \ud638\ub974\ubaac \uc218\uce58\ub97c \uc815\uae30\uc801\uc73c\ub85c \ud655\uc778\ud558\uc5ec \ud544\uc694\ud55c \uacbd\uc6b0 \ubcf4\ucda9\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac80\uc9c4\uc740 \ub178\ud654 \uacfc\uc815\uc5d0\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ubb38\uc81c\uc5d0 \ub300\ube44\ud558\uace0 \uc801\uc808\ud788 \ub300\uc751\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%83%9D%ED%99%9C_%EC%8A%B5%EA%B4%80_%EA%B0%9C%EC%84%A0\"><\/span>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \ub178\ud654 \ubc29\uc9c0\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uae08\uc5f0\uc740 \ud544\uc218\uc774\uba70, \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uc801\ub2f9\ud788 \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub3c4 \ub178\ud654 \ubc29\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub610\ud55c, \uc815\uc2e0\uc801, \uc0ac\ud68c\uc801 \ud65c\ub3d9\uc744 \ud65c\ubc1c\ud788 \ud558\ub294 \uac83\uc774 \uc815\uc2e0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub178\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacfc\uc815\uc774\uc9c0\ub9cc, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uacfc \uc801\uc808\ud55c \uad00\ub9ac\ub85c \uadf8 \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4 \ubc0f \uae0d\uc815\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc740 \ub0a8\uc131\uc774 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ub178\ud654 \ubc29\uc9c0 \uc804\ub7b5\uc744 \uc77c\uc0c1\uc5d0 \ud1b5\ud569\ud558\uace0, \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc900\ube44\ub97c \uc2dc\uc791\ud558\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub178\ud654\ub294 \ud53c\ud560 \uc218 \uc5c6\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacfc\uc815\uc774\uc9c0\ub9cc, \uac74\uac15\ud558\uace0 \ud65c\ub825 \uc788\ub294 \ub178\ub144\uc744 \uc704\ud574 \ub178\ud654\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub0a8\uc131\uc758 \uacbd\uc6b0 \ud2b9\ud788 \ud638\ub974\ubaac \ubcc0\ud654, \uc2e0\uccb4 \uae30\ub2a5\uc758 \uc800\ud558 \ub4f1 \ub178\ud654\uc640 \uad00\ub828\ub41c \ub2e4\uc591\ud55c \ubb38\uc81c\uc5d0 \uc9c1\uba74\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc77c\ucc0d\ubd80\ud130 \uccb4\uacc4\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub0a8\uc131\uc758 \ub178\ud654 \ubc29\uc9c0\ub97c \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \uc804\ub7b5\uc744 \uc18c\uac1c\ud558\uace0, \uc2e4\uc81c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ud301\uc744 \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc801\uc808\ud55c &#8230; <a title=\"\ub0a8\uc131\uc758 \ub178\ud654 \ubc29\uc9c0\ubc95 \uc54c\uc544\ubcf4\uae30\" class=\"read-more\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%98-%eb%85%b8%ed%99%94-%eb%b0%a9%ec%a7%80%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/\" aria-label=\"Read more about \ub0a8\uc131\uc758 \ub178\ud654 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more<\/a><\/p>\n","protected":false},"author":1,"featured_media":195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[45],"tags":[61],"class_list":["post-194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-related-information","tag-61"],"_links":{"self":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/comments?post=194"}],"version-history":[{"count":2,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/194\/revisions"}],"predecessor-version":[{"id":197,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/194\/revisions\/197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/media\/195"}],"wp:attachment":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/media?parent=194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/categories?post=194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/tags?post=194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}