{"id":198,"date":"2024-04-24T13:11:15","date_gmt":"2024-04-24T04:11:15","guid":{"rendered":"https:\/\/nowdowngo.com\/?p=198"},"modified":"2024-04-23T21:12:05","modified_gmt":"2024-04-23T12:12:05","slug":"%eb%82%a8%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%b2%ad%eb%a0%a5-%ea%b4%80%eb%a6%ac%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%b2%ad%eb%a0%a5-%ea%b4%80%eb%a6%ac%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/","title":{"rendered":"\ub0a8\uc131\uc744 \uc704\ud55c \uccad\ub825 \uad00\ub9ac\ubc95 \uc54c\uc544\ubcf4\uae30"},"content":{"rendered":"<p>\uccad\ub825\uc740 \uc6b0\ub9ac\uc758 \uc0b6\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uc77c\uc0c1\uc758 \ucee4\ubba4\ub2c8\ucf00\uc774\uc158, \uc548\uc804, \uadf8\ub9ac\uace0 \uc0b6\uc758 \uc9c8\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\ud788 \ub0a8\uc131\uc740 \uc9c1\uc5c5\uc801 \ub610\ub294 \ucde8\ubbf8 \ud65c\ub3d9 \uc911\uc5d0 \uacfc\ub3c4\ud55c \uc18c\uc74c\uc5d0 \ub178\ucd9c\ub420 \uac00\ub2a5\uc131\uc774 \ub192\uc544 \uccad\ub825 \ubcf4\ud638\uc5d0 \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub0a8\uc131\uc758 \uccad\ub825\uc744 \ubcf4\ud638\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%b2%ad%eb%a0%a5-%ea%b4%80%eb%a6%ac%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EC%B2%AD%EB%A0%A5_%EC%86%90%EC%8B%A4%EC%9D%98_%EC%9B%90%EC%9D%B8_%ED%8C%8C%EC%95%85\" title=\"\uccad\ub825 \uc190\uc2e4\uc758 \uc6d0\uc778 \ud30c\uc545\">\uccad\ub825 \uc190\uc2e4\uc758 \uc6d0\uc778 \ud30c\uc545<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%b2%ad%eb%a0%a5-%ea%b4%80%eb%a6%ac%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EC%A0%81%EC%A0%88%ED%95%9C_%EC%86%8C%EC%9D%8C_%EB%85%B8%EC%B6%9C_%EA%B4%80%EB%A6%AC\" title=\"\uc801\uc808\ud55c \uc18c\uc74c \ub178\ucd9c \uad00\ub9ac\">\uc801\uc808\ud55c \uc18c\uc74c \ub178\ucd9c \uad00\ub9ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%b2%ad%eb%a0%a5-%ea%b4%80%eb%a6%ac%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EA%B7%9C%EC%B9%99%EC%A0%81%EC%9D%B8_%EC%B2%AD%EB%A0%A5_%EA%B2%80%EC%82%AC\" title=\"\uaddc\uce59\uc801\uc778 \uccad\ub825 \uac80\uc0ac\">\uaddc\uce59\uc801\uc778 \uccad\ub825 \uac80\uc0ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%b2%ad%eb%a0%a5-%ea%b4%80%eb%a6%ac%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%83%9D%ED%99%9C_%EC%8A%B5%EA%B4%80_%EC%9C%A0%EC%A7%80\" title=\"\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0\">\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%b2%ad%eb%a0%a5-%ea%b4%80%eb%a6%ac%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%B2%AD%EB%A0%A5_%EC%86%90%EC%8B%A4%EC%9D%98_%EC%9B%90%EC%9D%B8_%ED%8C%8C%EC%95%85\"><\/span>\uccad\ub825 \uc190\uc2e4\uc758 \uc6d0\uc778 \ud30c\uc545<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uccad\ub825 \uc190\uc2e4\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc6d0\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc18c\uc74c \ub178\ucd9c\uc774 \uac00\uc7a5 \ud754\ud55c \uc6d0\uc778 \uc911 \ud558\ub098\ub85c, \ud2b9\ud788 \uc9c1\uc5c5\uc0c1\uc758 \uc704\ud5d8(\uc608: \uac74\uc124 \ud604\uc7a5, \uacf5\uc7a5, \uad70\ub300) \ub610\ub294 \ucde8\ubbf8 \ud65c\ub3d9(\uc608: \ucf58\uc11c\ud2b8 \uad00\ub78c, \ubaa8\ud130\uc2a4\ud3ec\uce20) \uc911\uc5d0 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc678\uc5d0\ub3c4 \ub098\uc774, \uc720\uc804, \uac10\uc5fc \ub610\ub294 \ud2b9\uc815 \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9 \ub4f1\ub3c4 \uccad\ub825 \uc190\uc2e4\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A0%81%EC%A0%88%ED%95%9C_%EC%86%8C%EC%9D%8C_%EB%85%B8%EC%B6%9C_%EA%B4%80%EB%A6%AC\"><\/span>\uc801\uc808\ud55c \uc18c\uc74c \ub178\ucd9c \uad00\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uccad\ub825 \ubcf4\ud638\ub97c \uc704\ud574 \uc18c\uc74c \ub178\ucd9c\uc744 \uc801\uc808\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc18c\uc74c \ub808\ubca8\uc774 \ub192\uc740 \ud658\uacbd\uc5d0\uc11c\ub294 \ud56d\uc0c1 \uadc0\ub9c8\uac1c\ub098 \uc774\uc5b4\ud3f0\uc744 \ucc29\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uadc0\ub9c8\uac1c\ub294 \uc18c\uc74c\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ubc29\ubc95\uc73c\ub85c, \uc62c\ubc14\ub974\uac8c \uc0ac\uc6a9\ud558\uba74 \uc18c\uc74c\uc73c\ub85c \uc778\ud55c \uccad\ub825 \uc190\uc2e4\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc18c\uc74c\uc774 \uc2ec\ud55c \ud658\uacbd\uc5d0\uc11c \uadfc\ubb34\ud558\ub294 \uacbd\uc6b0 \uc815\uae30\uc801\uc73c\ub85c \uadc0 \uac80\uc0ac\ub97c \ubc1b\uc544 \uccad\ub825 \uc0c1\ud0dc\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B7%9C%EC%B9%99%EC%A0%81%EC%9D%B8_%EC%B2%AD%EB%A0%A5_%EA%B2%80%EC%82%AC\"><\/span>\uaddc\uce59\uc801\uc778 \uccad\ub825 \uac80\uc0ac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc815\uae30\uc801\uc778 \uccad\ub825 \uac80\uc0ac\ub294 \uc7a0\uc7ac\uc801\uc778 \uccad\ub825 \uc190\uc2e4\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc801\uc808\ud788 \ub300\uc751\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uccad\ub825 \uac80\uc0ac\ub294 \uc758\uc0ac \ub610\ub294 \uccad\ub825 \uc804\ubb38\uac00\uc5d0 \uc758\ud574 \uc218\ud589\ub420 \uc218 \uc788\uc73c\uba70, \uccad\ub825 \ubc94\uc704\uc640 \uccad\ub825 \uc190\uc2e4\uc758 \uc815\ub3c4\ub97c \uc815\ud655\ud788 \ud3c9\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \uccad\ub825\uc5d0 \ubb38\uc81c\uac00 \uc788\uc744 \uacbd\uc6b0, \uc870\uae30\uc5d0 \uce58\ub8cc\ub97c \uc2dc\uc791\ud568\uc73c\ub85c\uc368 \uc0c1\ud669\uc744 \uac1c\uc120\ud558\uac70\ub098 \ucd94\uac00\uc801\uc778 \uc190\uc0c1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%83%9D%ED%99%9C_%EC%8A%B5%EA%B4%80_%EC%9C%A0%EC%A7%80\"><\/span>\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \uccad\ub825 \ubcf4\ud638\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0ac \ubfd0\ub9cc \uc544\ub2c8\ub77c \uccad\ub825 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\ud788, \ube44\ud0c0\ubbfc B12, E, \ub9c8\uadf8\ub124\uc298, \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uccad\ub825 \ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud761\uc5f0\uacfc \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uccad\ub825 \uc190\uc2e4\uc744 \uac00\uc18d\ud654\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub0a8\uc131\uc758 \uccad\ub825\uc740 \uc77c\uc0c1\uc0dd\ud65c\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc73c\uba70, \uccad\ub825 \uc190\uc2e4\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud55c \uc801\uadf9\uc801\uc778 \uc870\uce58\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc801\uc808\ud55c \uc18c\uc74c \ub178\ucd9c \uad00\ub9ac, \uaddc\uce59\uc801\uc778 \uccad\ub825 \uac80\uc0ac, \uadf8\ub9ac\uace0 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \uccad\ub825\uc744 \ubcf4\ud638\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2b5\uad00\ub4e4\uc744 \uc0dd\ud65c \uc18d\uc5d0 \uc801\uc6a9\ud558\uc5ec, \ub354 \ub098\uc740 \uc0b6\uc758 \uc9c8\uacfc \uac74\uac15\uc744 \uc720\uc9c0\ud558\uc138\uc694. \uccad\ub825\uc740 \ud55c\ubc88 \uc190\uc0c1\ub418\uba74 \ud68c\ubcf5\uc774 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0 \uc608\ubc29\uacfc \uc870\uae30 \ub300\uc751\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uccad\ub825\uc740 \uc6b0\ub9ac\uc758 \uc0b6\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uc77c\uc0c1\uc758 \ucee4\ubba4\ub2c8\ucf00\uc774\uc158, \uc548\uc804, \uadf8\ub9ac\uace0 \uc0b6\uc758 \uc9c8\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\ud788 \ub0a8\uc131\uc740 \uc9c1\uc5c5\uc801 \ub610\ub294 \ucde8\ubbf8 \ud65c\ub3d9 \uc911\uc5d0 \uacfc\ub3c4\ud55c \uc18c\uc74c\uc5d0 \ub178\ucd9c\ub420 \uac00\ub2a5\uc131\uc774 \ub192\uc544 \uccad\ub825 \ubcf4\ud638\uc5d0 \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub0a8\uc131\uc758 \uccad\ub825\uc744 \ubcf4\ud638\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \uccad\ub825 \uc190\uc2e4\uc758 \uc6d0\uc778 \ud30c\uc545 \uccad\ub825 \uc190\uc2e4\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc6d0\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud560 &#8230; <a title=\"\ub0a8\uc131\uc744 \uc704\ud55c \uccad\ub825 \uad00\ub9ac\ubc95 \uc54c\uc544\ubcf4\uae30\" class=\"read-more\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%b2%ad%eb%a0%a5-%ea%b4%80%eb%a6%ac%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/\" aria-label=\"Read more about \ub0a8\uc131\uc744 \uc704\ud55c \uccad\ub825 \uad00\ub9ac\ubc95 \uc54c\uc544\ubcf4\uae30\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[45],"tags":[62],"class_list":["post-198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-related-information","tag-62"],"_links":{"self":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/comments?post=198"}],"version-history":[{"count":2,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/198\/revisions"}],"predecessor-version":[{"id":201,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/198\/revisions\/201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/media\/199"}],"wp:attachment":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/media?parent=198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/categories?post=198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/tags?post=198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}