{"id":202,"date":"2024-04-24T14:12:07","date_gmt":"2024-04-24T05:12:07","guid":{"rendered":"https:\/\/nowdowngo.com\/?p=202"},"modified":"2024-04-23T21:12:37","modified_gmt":"2024-04-23T12:12:37","slug":"%eb%82%a8%ec%84%b1%ec%9d%98-%eb%b0%9c-%ea%b1%b4%ea%b0%95%ea%b3%bc-%ea%b4%80%eb%a6%ac-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%98-%eb%b0%9c-%ea%b1%b4%ea%b0%95%ea%b3%bc-%ea%b4%80%eb%a6%ac-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/","title":{"rendered":"\ub0a8\uc131\uc758 \ubc1c \uac74\uac15\uacfc \uad00\ub9ac \uc54c\uc544\ubcf4\uae30"},"content":{"rendered":"<p>\ub0a8\uc131\uc758 \uac74\uac15 \uad00\ub9ac\uc5d0\uc11c \uc885\uc885 \uac04\uacfc\ub418\uae30 \uc26c\uc6b4 \ubd80\ubd84\uc774 \ubc14\ub85c \ubc1c \uac74\uac15\uc785\ub2c8\ub2e4. \ubc1c\uc740 \ub9e4\uc77c \uc6b0\ub9ac \ubab8\uc758 \ubb34\uac8c\ub97c \uc9c0\ud0f1\ud558\uba70, \uc218\ub9ce\uc740 \ud65c\ub3d9\uc744 \uc9c0\uc6d0\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \ubc1c \uad00\ub9ac\ub294 \ud1b5\uc99d\uc744 \uc608\ubc29\ud558\uace0, \ubc1c\uc758 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uba70, \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub0a8\uc131\uc774 \ubc1c \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \uc2e4\uc6a9\uc801\uc778 \ud301\uacfc \uc804\ub7b5\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 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\uc911\uc694\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%98-%eb%b0%9c-%ea%b1%b4%ea%b0%95%ea%b3%bc-%ea%b4%80%eb%a6%ac-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EB%B0%9C_%EB%A7%88%EC%82%AC%EC%A7%80%EC%99%80_%EC%9A%B4%EB%8F%99%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\" title=\"\ubc1c \ub9c8\uc0ac\uc9c0\uc640 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131\">\ubc1c \ub9c8\uc0ac\uc9c0\uc640 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%98-%eb%b0%9c-%ea%b1%b4%ea%b0%95%ea%b3%bc-%ea%b4%80%eb%a6%ac-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EC%A0%84%EB%AC%B8%EA%B0%80%EC%9D%98_%EB%8F%84%EC%9B%80%EC%9D%84_%EB%B0%9B%EB%8A%94_%EA%B2%BD%EC%9A%B0\" title=\"\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uacbd\uc6b0\">\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uacbd\uc6b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%98-%eb%b0%9c-%ea%b1%b4%ea%b0%95%ea%b3%bc-%ea%b4%80%eb%a6%ac-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A0%81%EC%A0%88%ED%95%9C_%EC%8B%A0%EB%B0%9C_%EC%84%A0%ED%83%9D%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>\uc801\uc808\ud55c \uc2e0\ubc1c \uc120\ud0dd\uc758 \uc911\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ubc1c \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\ub294 \uc801\uc808\ud55c \uc2e0\ubc1c\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub108\ubb34 \uc881\uac70\ub098 \ubd88\ud3b8\ud55c \uc2e0\ubc1c\uc740 \ubc1c\uac00\ub77d \ubb38\uc81c, \ubb3c\uc9d1, \uadf8\ub9ac\uace0 \ub2e4\ub978 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\ubc1c\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \ubc1c\uc758 \ubaa8\uc591\uacfc \ud06c\uae30\uc5d0 \ub9de\ub294 \uc2e0\ubc1c\uc744 \uc120\ud0dd\ud558\uace0, \ud2b9\ud788 \ubc1c\uc758 \uac00\uc7a5 \ub113\uc740 \ubd80\ubd84\uc5d0 \ucda9\ubd84\ud55c \uacf5\uac04\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \uc2e0\ubc1c\uc758 \ubc14\ub2e5\uc774 \ucda9\ubd84\ud788 \uc720\uc5f0\ud558\uba74\uc11c\ub3c4 \uc9c0\uc9c0\ub825\uc774 \uc788\uc5b4\uc57c \ud558\uba70, \ubc1c\uc758 \uc544\uce58\ub97c \uc9c0\uc9c0\ud574 \uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A0%95%EA%B8%B0%EC%A0%81%EC%9D%B8_%EB%B0%9C_%EA%B4%80%EB%A6%AC%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>\uc815\uae30\uc801\uc778 \ubc1c \uad00\ub9ac\uc758 \uc911\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ubc1c\uc740 \ub9e4\uc77c \uccad\uacb0\ud558\uace0 \uac74\uc870\ud558\uac8c \uc720\uc9c0\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub9e4\uc77c \uc0e4\uc6cc \ud6c4\uc5d0\ub294 \ubc1c\uc744 \uae68\ub057\uc774 \uc53b\uace0, \ud2b9\ud788 \ubc1c\uac00\ub77d \uc0ac\uc774\ub97c \uc798 \ub9d0\ub824\uc57c \ud569\ub2c8\ub2e4. \ubc1c\ud1b1\uc740 \ub108\ubb34 \uc9e7\uc9c0 \uc54a\uac8c \uc815\uae30\uc801\uc73c\ub85c \uc790\ub974\uace0, \ubc1c\ud1b1\uc774 \ubc1c\uac00\ub77d \uc0b4 \uc18d\uc73c\ub85c \uc790\ub77c\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ubc1c\ubc14\ub2e5\uc758 \uac74\uc870\ud558\uac70\ub098 \uac01\uc9c8\uc774 \uc313\uc778 \ubd80\uc704\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uac01\uc9c8 \uc81c\uac70\uc81c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%B0%9C_%EB%A7%88%EC%82%AC%EC%A7%80%EC%99%80_%EC%9A%B4%EB%8F%99%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>\ubc1c \ub9c8\uc0ac\uc9c0\uc640 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ubc1c \ub9c8\uc0ac\uc9c0\ub294 \ud608\uc561 \uc21c\ud658\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0, \ubc1c\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uba70, \uc804\ubc18\uc801\uc778 \ubc1c \uac74\uac15\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c\ub3c4 \uac04\ub2e8\ud558\uac8c \ubc1c \ub9c8\uc0ac\uc9c0\ub97c \ud560 \uc218 \uc788\uc73c\uba70, \uace0\ubb34 \uacf5\uc774\ub098 \ud14c\ub2c8\uc2a4 \uacf5\uc744 \uc0ac\uc6a9\ud558\uc5ec \ubc1c\ubc14\ub2e5\uc744 \uad74\ub9ac\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \ubc1c\uac00\ub77d\uc744 \uc6c0\uc9c1\uc774\uac70\ub098 \ubc1c\ubc14\ub2e5\uc744 \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \uac04\ub2e8\ud55c \uc6b4\ub3d9\uc744 \uc815\uae30\uc801\uc73c\ub85c \ud558\ub294 \uac83\ub3c4 \ubc1c\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A0%84%EB%AC%B8%EA%B0%80%EC%9D%98_%EB%8F%84%EC%9B%80%EC%9D%84_%EB%B0%9B%EB%8A%94_%EA%B2%BD%EC%9A%B0\"><\/span>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uacbd\uc6b0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ubc1c\uc5d0 \uc9c0\uc18d\uc801\uc778 \ud1b5\uc99d\uc774 \uc788\uac70\ub098 \uad6c\uc870\uc801\uc778 \ubb38\uc81c\uac00 \uc758\uc2ec\ub418\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc815\ud615\uc678\uacfc \uc804\ubb38\uc758\ub098 \ubc1c \uc804\ubb38\uc758(\ud30c\ub514\uc544\ud2b8\ub9ac\uc2a4\ud2b8)\ub294 \ubc1c\uc758 \ubb38\uc81c\ub97c \uc815\ud655\ud788 \uc9c4\ub2e8\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ubc1c \uac74\uac15\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \uae54\ucc3d\uc774\ub098 \ubcf4\uc870\uae30\uac00 \ud544\uc694\ud55c \uacbd\uc6b0\uc5d0\ub3c4 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uad6c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub0a8\uc131\uc758 \ubc1c \uac74\uac15\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc9c1\uacb0\ub418\uc5b4 \uc788\uc73c\uba70, \uc77c\uc0c1 \uc0dd\ud65c\uc758 \ud3b8\uc548\ud568\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4. \uc801\uc808\ud55c \uc2e0\ubc1c \uc120\ud0dd, \uc815\uae30\uc801\uc778 \ubc1c \uad00\ub9ac, \ubc1c \ub9c8\uc0ac\uc9c0 \ubc0f \uc6b4\ub3d9, \uadf8\ub9ac\uace0 \ud544\uc694\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc740 \ubaa8\ub450 \ubc1c \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uc911\uc694\ud55c \uc804\ub7b5\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \ubc1c\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uba74 \ub354 \ud65c\ub3d9\uc801\uc774\uace0 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc601\uc704\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130\ub77c\ub3c4 \ubc1c \uac74\uac15\uc5d0 \ub354 \ub9ce\uc740 \uad00\uc2ec\uc744 \uae30\uc6b8\uc5ec \ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub0a8\uc131\uc758 \uac74\uac15 \uad00\ub9ac\uc5d0\uc11c \uc885\uc885 \uac04\uacfc\ub418\uae30 \uc26c\uc6b4 \ubd80\ubd84\uc774 \ubc14\ub85c \ubc1c \uac74\uac15\uc785\ub2c8\ub2e4. \ubc1c\uc740 \ub9e4\uc77c \uc6b0\ub9ac \ubab8\uc758 \ubb34\uac8c\ub97c \uc9c0\ud0f1\ud558\uba70, \uc218\ub9ce\uc740 \ud65c\ub3d9\uc744 \uc9c0\uc6d0\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \ubc1c \uad00\ub9ac\ub294 \ud1b5\uc99d\uc744 \uc608\ubc29\ud558\uace0, \ubc1c\uc758 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uba70, \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub0a8\uc131\uc774 \ubc1c \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \uc2e4\uc6a9\uc801\uc778 \ud301\uacfc \uc804\ub7b5\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc801\uc808\ud55c \uc2e0\ubc1c \uc120\ud0dd\uc758 \uc911\uc694\uc131 \ubc1c \uac74\uac15\uc744 &#8230; <a title=\"\ub0a8\uc131\uc758 \ubc1c \uac74\uac15\uacfc \uad00\ub9ac \uc54c\uc544\ubcf4\uae30\" class=\"read-more\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%98-%eb%b0%9c-%ea%b1%b4%ea%b0%95%ea%b3%bc-%ea%b4%80%eb%a6%ac-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/\" aria-label=\"Read more about \ub0a8\uc131\uc758 \ubc1c \uac74\uac15\uacfc \uad00\ub9ac \uc54c\uc544\ubcf4\uae30\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[45],"tags":[63],"class_list":["post-202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-related-information","tag-63"],"_links":{"self":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/comments?post=202"}],"version-history":[{"count":2,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/202\/revisions"}],"predecessor-version":[{"id":205,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/202\/revisions\/205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/media\/203"}],"wp:attachment":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/media?parent=202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/categories?post=202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/tags?post=202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}