{"id":210,"date":"2024-04-24T16:13:28","date_gmt":"2024-04-24T07:13:28","guid":{"rendered":"https:\/\/nowdowngo.com\/?p=210"},"modified":"2024-04-23T21:14:15","modified_gmt":"2024-04-23T12:14:15","slug":"%eb%82%a8%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%ea%b0%90%ec%97%bc%eb%b3%91-%ec%98%88%eb%b0%a9","status":"publish","type":"post","link":"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%ea%b0%90%ec%97%bc%eb%b3%91-%ec%98%88%eb%b0%a9\/","title":{"rendered":"\ub0a8\uc131\uc744 \uc704\ud55c \uac10\uc5fc\ubcd1 \uc608\ubc29"},"content":{"rendered":"<p>\uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc788\uc5b4 \uac10\uc5fc\ubcd1 \uc608\ubc29\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub0a8\uc131\uc740 \uc77c\uacfc \ud65c\ub3d9\uc758 \ud2b9\uc131\uc0c1 \ub2e4\uc591\ud55c \ud658\uacbd\uc5d0 \ub178\ucd9c\ub418\uc5b4 \uac10\uc5fc\ubcd1\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ub192\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub0a8\uc131\uc774 \uac10\uc5fc\ubcd1\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \ucde8\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \uc870\uce58\ub4e4\uc744 \uc18c\uac1c\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uccab\uac78\uc74c\uc73c\ub85c, \uc801\uadf9\uc801\uc778 \uc608\ubc29 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg 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href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%ea%b0%90%ec%97%bc%eb%b3%91-%ec%98%88%eb%b0%a9\/#%EA%B0%9C%EC%9D%B8_%EC%9C%84%EC%83%9D%EC%9D%98_%EC%B2%A0%EC%A0%80\" title=\"\uac1c\uc778 \uc704\uc0dd\uc758 \ucca0\uc800\">\uac1c\uc778 \uc704\uc0dd\uc758 \ucca0\uc800<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%ea%b0%90%ec%97%bc%eb%b3%91-%ec%98%88%eb%b0%a9\/#%EC%A0%81%EC%A0%88%ED%95%9C_%EC%98%88%EB%B0%A9_%EC%A0%91%EC%A2%85\" title=\"\uc801\uc808\ud55c \uc608\ubc29 \uc811\uc885\">\uc801\uc808\ud55c \uc608\ubc29 \uc811\uc885<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%ea%b0%90%ec%97%bc%eb%b3%91-%ec%98%88%eb%b0%a9\/#%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%83%9D%ED%99%9C_%EC%8A%B5%EA%B4%80_%EC%9C%A0%EC%A7%80\" title=\"\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0\">\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%ea%b0%90%ec%97%bc%eb%b3%91-%ec%98%88%eb%b0%a9\/#%ED%99%98%EA%B2%BD_%EC%9C%84%EC%83%9D_%EA%B4%80%EB%A6%AC\" title=\"\ud658\uacbd \uc704\uc0dd \uad00\ub9ac\">\ud658\uacbd \uc704\uc0dd \uad00\ub9ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%ea%b0%90%ec%97%bc%eb%b3%91-%ec%98%88%eb%b0%a9\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B0%9C%EC%9D%B8_%EC%9C%84%EC%83%9D%EC%9D%98_%EC%B2%A0%EC%A0%80\"><\/span>\uac1c\uc778 \uc704\uc0dd\uc758 \ucca0\uc800<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uac10\uc5fc\ubcd1 \uc608\ubc29\uc758 \uac00\uc7a5 \uae30\ubcf8\uc740 \uac1c\uc778 \uc704\uc0dd\uc758 \ucca0\uc800\uc785\ub2c8\ub2e4. \uc190 \uc53b\uae30\ub294 \uac10\uc5fc\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\ub85c, \ube44\ub204\uc640 \ubb3c\uc744 \uc0ac\uc6a9\ud558\uc5ec \ucd5c\uc18c 20\ucd08 \ub3d9\uc548 \uaf3c\uaf3c\ud788 \uc190\uc744 \uc53b\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc0ac \uc804, \ud654\uc7a5\uc2e4 \uc0ac\uc6a9 \ud6c4, \uc678\ucd9c \ud6c4 \uc9d1\uc5d0 \ub3cc\uc544\uc654\uc744 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc190\uc744 \uc53b\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc54c\ucf54\uc62c \uae30\ubc18\uc758 \uc190 \uc138\uc815\uc81c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ub300\uc548\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A0%81%EC%A0%88%ED%95%9C_%EC%98%88%EB%B0%A9_%EC%A0%91%EC%A2%85\"><\/span>\uc801\uc808\ud55c \uc608\ubc29 \uc811\uc885<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc608\ubc29 \uc811\uc885\uc740 \ub9ce\uc740 \uac10\uc5fc\ubcd1\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc778\ud50c\ub8e8\uc5d4\uc790, \ud3d0\ub834\uad6c\uade0, B\ud615 \uac04\uc5fc, \ud64d\uc5ed \ub4f1 \ub2e4\uc591\ud55c \ubc31\uc2e0\uc774 \uac1c\ubc1c\ub418\uc5b4 \uc788\uc73c\uba70, \uc774\ub4e4\uc740 \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uba74\uc5ed\ub825\uc744 \ud0a4\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub0a8\uc131\uc740 \uc790\uc2e0\uc758 \ub098\uc774, \uac74\uac15 \uc0c1\ud0dc, \uc5ec\ud589 \uacc4\ud68d \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \ud544\uc694\ud55c \ubc31\uc2e0\uc744 \uc811\uc885 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uc815\uae30\uc801\uc73c\ub85c \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ud544\uc694\ud55c \ubc31\uc2e0\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B1%B4%EA%B0%95%ED%95%9C_%EC%83%9D%ED%99%9C_%EC%8A%B5%EA%B4%80_%EC%9C%A0%EC%A7%80\"><\/span>\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uace0 \uac10\uc5fc\ubcd1 \uc608\ubc29\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uace0\ub2e8\ubc31 \uc2dd\ud488\uacfc \ud1b5\uace1\ubb3c\uc744 \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624. \ub610\ud55c, \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub3c4 \uba74\uc5ed \uccb4\uacc4\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uace0, \uae08\uc5f0 \ubc0f \uc808\uc8fc\ub3c4 \uac10\uc5fc\ubcd1 \uc608\ubc29\uc5d0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%ED%99%98%EA%B2%BD_%EC%9C%84%EC%83%9D_%EA%B4%80%EB%A6%AC\"><\/span>\ud658\uacbd \uc704\uc0dd \uad00\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc9d1\uc774\ub098 \uc0ac\ubb34\uc2e4 \ub4f1 \uc790\uc8fc \uc0ac\uc6a9\ud558\ub294 \uacf5\uac04\uc758 \uccad\uacb0\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \uac10\uc5fc\ubcd1 \uc608\ubc29\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ub3d9\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uacf5\uac04\uc5d0\uc11c\ub294 \ud45c\uba74\uc744 \uc815\uae30\uc801\uc73c\ub85c \uc18c\ub3c5\ud558\uace0, \ud658\uae30\ub97c \uc790\uc8fc \uc2dc\ucf1c \uc2e0\uc120\ud55c \uacf5\uae30\uac00 \uc720\uc785\ub418\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \ubcd1\uc5d0 \uac78\ub9b0 \uc0ac\ub78c\uacfc\uc758 \uc811\ucd09\uc744 \ud53c\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \ub9c8\uc2a4\ud06c\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\ub3c4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uac10\uc5fc\ubcd1\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \uc704\ud611\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc704\uc5d0\uc11c \uc5b8\uae09\ud55c \uc608\ubc29 \uc870\uce58\ub97c \ud1b5\ud574 \ud06c\uac8c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucca0\uc800\ud55c \uac1c\uc778 \uc704\uc0dd, \uc801\uc808\ud55c \uc608\ubc29 \uc811\uc885, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0, \uadf8\ub9ac\uace0 \ud658\uacbd \uc704\uc0dd \uad00\ub9ac\ub294 \ubaa8\ub450 \uac10\uc5fc\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub0a8\uc131 \uc5ec\ub7ec\ubd84, \uc774\ub7ec\ud55c \uc870\uce58\ub4e4\uc744 \uc77c\uc0c1\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ud1b5\ud569\ud558\uc5ec \uac74\uac15\uc744 \uc9c0\ud0a4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc788\uc5b4 \uac10\uc5fc\ubcd1 \uc608\ubc29\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub0a8\uc131\uc740 \uc77c\uacfc \ud65c\ub3d9\uc758 \ud2b9\uc131\uc0c1 \ub2e4\uc591\ud55c \ud658\uacbd\uc5d0 \ub178\ucd9c\ub418\uc5b4 \uac10\uc5fc\ubcd1\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ub192\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub0a8\uc131\uc774 \uac10\uc5fc\ubcd1\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \ucde8\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \uc870\uce58\ub4e4\uc744 \uc18c\uac1c\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uccab\uac78\uc74c\uc73c\ub85c, \uc801\uadf9\uc801\uc778 \uc608\ubc29 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uac1c\uc778 \uc704\uc0dd\uc758 \ucca0\uc800 \uac10\uc5fc\ubcd1 \uc608\ubc29\uc758 \uac00\uc7a5 \uae30\ubcf8\uc740 \uac1c\uc778 \uc704\uc0dd\uc758 \ucca0\uc800\uc785\ub2c8\ub2e4. \uc190 &#8230; <a title=\"\ub0a8\uc131\uc744 \uc704\ud55c \uac10\uc5fc\ubcd1 \uc608\ubc29\" class=\"read-more\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%ea%b0%90%ec%97%bc%eb%b3%91-%ec%98%88%eb%b0%a9\/\" aria-label=\"Read more about \ub0a8\uc131\uc744 \uc704\ud55c \uac10\uc5fc\ubcd1 \uc608\ubc29\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[45],"tags":[65],"class_list":["post-210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-related-information","tag-65"],"_links":{"self":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/comments?post=210"}],"version-history":[{"count":2,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/210\/revisions"}],"predecessor-version":[{"id":213,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/210\/revisions\/213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/media\/211"}],"wp:attachment":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/media?parent=210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/categories?post=210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/tags?post=210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}