{"id":218,"date":"2024-04-26T00:10:25","date_gmt":"2024-04-25T15:10:25","guid":{"rendered":"https:\/\/nowdowngo.com\/?p=218"},"modified":"2024-04-23T21:15:58","modified_gmt":"2024-04-23T12:15:58","slug":"%eb%82%a8%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%94%8c%eb%9e%9c","status":"publish","type":"post","link":"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%94%8c%eb%9e%9c\/","title":{"rendered":"\ub0a8\uc131\uc744 \uc704\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ud50c\ub79c"},"content":{"rendered":"<p>\uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ub0a8\uc131\uc758 \uac74\uac15\uc5d0 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc801\uc808\ud55c \uccb4\uc911 \uad00\ub9ac\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub2f9\ub1e8\ubcd1, \uad00\uc808 \ubb38\uc81c \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub0a8\uc131\uc758 \uc2e0\uccb4\uc801, \uc0dd\ub9ac\uc801 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub2e4\uc774\uc5b4\ud2b8 \ud50c\ub79c\uc744 \uc18c\uac1c\ud558\uc5ec \uccb4\uc911 \uac10\ub7c9\uacfc \uac74\uac15 \uc720\uc9c0\ub97c \ub3c4\uc640\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9, \uadf8\ub9ac\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc0dd\ud65c \uc2b5\uad00 \ubcc0\ud654\ub97c \ud1b5\ud574 \uc131\uacf5\uc801\uc778 \uccb4\uc911 \uac10\uc18c\ub97c \uacbd\ud5d8\ud574 \ubcf4\uc138\uc694.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%94%8c%eb%9e%9c\/#%EC%B9%BC%EB%A1%9C%EB%A6%AC_%EA%B4%80%EB%A6%AC%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\" title=\"\uce7c\ub85c\ub9ac \uad00\ub9ac\uc758 \uc911\uc694\uc131\">\uce7c\ub85c\ub9ac \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%94%8c%eb%9e%9c\/#%EB%8B%A8%EB%B0%B1%EC%A7%88_%EC%A4%91%EC%8B%AC%EC%9D%98_%EC%8B%9D%EB%8B%A8_%EA%B5%AC%EC%84%B1\" title=\"\ub2e8\ubc31\uc9c8 \uc911\uc2ec\uc758 \uc2dd\ub2e8 \uad6c\uc131\">\ub2e8\ubc31\uc9c8 \uc911\uc2ec\uc758 \uc2dd\ub2e8 \uad6c\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%94%8c%eb%9e%9c\/#%EA%B7%9C%EC%B9%99%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99_%EC%8A%A4%EC%BC%80%EC%A4%84\" title=\"\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \uc2a4\ucf00\uc904\">\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \uc2a4\ucf00\uc904<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%94%8c%eb%9e%9c\/#%EC%83%9D%ED%99%9C_%EC%8A%B5%EA%B4%80%EC%9D%98_%EB%B3%80%ED%99%94\" title=\"\uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654\">\uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%94%8c%eb%9e%9c\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%B9%BC%EB%A1%9C%EB%A6%AC_%EA%B4%80%EB%A6%AC%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1\"><\/span>\uce7c\ub85c\ub9ac \uad00\ub9ac\uc758 \uc911\uc694\uc131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uccb4\uc911 \uac10\ub7c9\uc758 \uae30\ubcf8\uc740 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub0a8\uc131\uc758 \uacbd\uc6b0 \uc77c\ubc18\uc801\uc73c\ub85c \ub192\uc740 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uac00\uc9c0\uace0 \uc788\uc73c\ubbc0\ub85c, \uc774\uc5d0 \ub9de\ub294 \uce7c\ub85c\ub9ac \uc12d\ucde8 \uacc4\ud68d\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc77c\uc77c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \ud604\uc7ac \uccb4\uc911 \uc720\uc9c0 \uc218\uc900\uc5d0\uc11c \uc57d 500~700kcal \uc904\uc774\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \uc124\uc815\ud558\uc138\uc694. \uc774\ub294 \uc8fc\ub2f9 \uc57d 0.5kg\uc5d0\uc11c 1kg\uc758 \uccb4\uc911 \uac10\uc18c\ub97c \uc720\ub3c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30\ub098 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uac1c\uc778\uc758 \ubaa9\ud45c\uc5d0 \ub9de\ub294 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%8B%A8%EB%B0%B1%EC%A7%88_%EC%A4%91%EC%8B%AC%EC%9D%98_%EC%8B%9D%EB%8B%A8_%EA%B5%AC%EC%84%B1\"><\/span>\ub2e8\ubc31\uc9c8 \uc911\uc2ec\uc758 \uc2dd\ub2e8 \uad6c\uc131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uace0 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \uadfc\uc721\ub7c9\uc740 \uc2e0\uccb4\uc758 \ub300\uc0ac \ud65c\ub3d9\uc744 \ub192\uc5ec \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uac8c \ud558\ubbc0\ub85c, \uccb4\uc911 \uac10\ub7c9 \uacfc\uc815\uc5d0\uc11c \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uace0\ub2e8\ubc31 \uc2dd\ud488\uc73c\ub85c\ub294 \ub2ed\uac00\uc2b4\uc0b4, \ud130\ud0a4, \ubb34\uc9c0\ubc29 \uc720\uc81c\ud488, \ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac\uc758 \uc57d 30%\ub97c \ub2e8\ubc31\uc9c8\ub85c \uad6c\uc131\ud558\uace0, \ub098\uba38\uc9c0\ub294 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uacfc \uac74\uac15\ud55c \uc9c0\ubc29\uc73c\ub85c \uade0\ud615 \uc788\uac8c \ubc30\ubd84\ud558\uc138\uc694.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B7%9C%EC%B9%99%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99_%EC%8A%A4%EC%BC%80%EC%A4%84\"><\/span>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \uc2a4\ucf00\uc904<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc6b4\ub3d9\uc740 \ub2e4\uc774\uc5b4\ud2b8 \ud50c\ub79c\uc5d0\uc11c \ube7c\ub193\uc744 \uc218 \uc5c6\ub294 \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc8fc 3~5\ud68c, \uac01 \uc138\uc158\ub2f9 30\ubd84\uc5d0\uc11c 1\uc2dc\uac04\uc758 \uc6b4\ub3d9\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \ud2b8\ub808\uc774\ub2dd\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9\uc744 \uc99d\uac00\uc2dc\ucf1c \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc785\ub2c8\ub2e4. \uac1c\uc778\uc758 \uc120\ud638\uc640 \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\ucdb0 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uace0 \uc9c0\uc18d \uac00\ub2a5\ud558\ub3c4\ub85d \uacc4\ud68d\ud558\uc138\uc694.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%83%9D%ED%99%9C_%EC%8A%B5%EA%B4%80%EC%9D%98_%EB%B3%80%ED%99%94\"><\/span>\uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc131\uacf5\uc801\uc778 \uccb4\uc911 \uac10\ub7c9\uacfc \uac74\uac15\ud55c \uccb4\uc911 \uc720\uc9c0\ub97c \uc704\ud574\uc11c\ub294 \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub97c \uc704\ud574 \uc2dc\uac04\uc744 \ud22c\uc790\ud558\uc138\uc694. \ub610\ud55c, \uc74c\uc8fc\uc640 \ud761\uc5f0\uc740 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \uc2dd\uc695\uc744 \uc790\uadf9\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04, \uac74\uac15\ud55c \uac04\uc2dd \uc120\ud0dd, \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub0a8\uc131\uc758 \ub2e4\uc774\uc5b4\ud2b8 \ud50c\ub79c\uc740 \ub2e8\uc21c\ud788 \uccb4\uc911 \uac10\ub7c9\uc744 \ub118\uc5b4 \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc744 \ucc44\ud0dd\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc801\uc808\ud55c \uce7c\ub85c\ub9ac \uad00\ub9ac, \ub2e8\ubc31\uc9c8 \uc911\uc2ec\uc758 \uc2dd\ub2e8, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uadf8\ub9ac\uace0 \uc0dd\ud65c \uc2b5\uad00\uc758 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \ud1b5\ud574 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc804\ub7b5\ub4e4\uc744 \uc77c\uc0c1\uc5d0 \uc801\uc6a9\ud558\uc5ec \ub354 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc601\uc704\ud558\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ub0a8\uc131\uc758 \uac74\uac15\uc5d0 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc801\uc808\ud55c \uccb4\uc911 \uad00\ub9ac\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub2f9\ub1e8\ubcd1, \uad00\uc808 \ubb38\uc81c \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub0a8\uc131\uc758 \uc2e0\uccb4\uc801, \uc0dd\ub9ac\uc801 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub2e4\uc774\uc5b4\ud2b8 \ud50c\ub79c\uc744 \uc18c\uac1c\ud558\uc5ec \uccb4\uc911 \uac10\ub7c9\uacfc \uac74\uac15 \uc720\uc9c0\ub97c \ub3c4\uc640\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9, \uadf8\ub9ac\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc0dd\ud65c \uc2b5\uad00 \ubcc0\ud654\ub97c \ud1b5\ud574 \uc131\uacf5\uc801\uc778 \uccb4\uc911 &#8230; <a title=\"\ub0a8\uc131\uc744 \uc704\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ud50c\ub79c\" class=\"read-more\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%94%8c%eb%9e%9c\/\" aria-label=\"Read more about \ub0a8\uc131\uc744 \uc704\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ud50c\ub79c\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[45],"tags":[67],"class_list":["post-218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-related-information","tag-67"],"_links":{"self":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/comments?post=218"}],"version-history":[{"count":2,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/218\/revisions"}],"predecessor-version":[{"id":221,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/218\/revisions\/221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/media\/219"}],"wp:attachment":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/media?parent=218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/categories?post=218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/tags?post=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}