{"id":230,"date":"2024-04-28T00:10:19","date_gmt":"2024-04-27T15:10:19","guid":{"rendered":"https:\/\/nowdowngo.com\/?p=230"},"modified":"2024-04-23T21:17:58","modified_gmt":"2024-04-23T12:17:58","slug":"%eb%82%a8%ec%84%b1%ec%9d%98-%ea%b4%80%ec%a0%88-%ea%b1%b4%ea%b0%95%ea%b3%bc-%ec%9a%b4%eb%8f%99-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%98-%ea%b4%80%ec%a0%88-%ea%b1%b4%ea%b0%95%ea%b3%bc-%ec%9a%b4%eb%8f%99-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/","title":{"rendered":"\ub0a8\uc131\uc758 \uad00\uc808 \uac74\uac15\uacfc \uc6b4\ub3d9 \uc54c\uc544\ubcf4\uae30"},"content":{"rendered":"<p>\uac74\uac15\ud55c \uad00\uc808\uc740 \ub0a8\uc131\uc758 \ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uad00\uc808\uc758 \uc720\uc5f0\uc131\uacfc \uac15\ub3c4\uac00 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uad00\uc808 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uc801\uc808\ud55c \uc6b4\ub3d9\uacfc \uc0dd\ud65c \uc2b5\uad00\uc774 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub0a8\uc131\uc758 \uad00\uc808 \uac74\uac15\uc744 \ubcf4\ud638\ud558\uace0 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc6b4\ub3d9 \ubc29\ubc95\uacfc \uc608\ubc29 \uc870\uce58\ub97c \uc18c\uac1c\ud558\uc5ec, \ub178\ud654 \uacfc\uc815\uc5d0\uc11c\ub3c4 \ud65c\ub3d9\uc801\uc778 \uc0b6\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%98-%ea%b4%80%ec%a0%88-%ea%b1%b4%ea%b0%95%ea%b3%bc-%ec%9a%b4%eb%8f%99-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EA%B4%80%EC%A0%88_%EA%B1%B4%EA%B0%95%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1_%EC%9D%B4%ED%95%B4%ED%95%98%EA%B8%B0\" title=\"\uad00\uc808 \uac74\uac15\uc758 \uc911\uc694\uc131 \uc774\ud574\ud558\uae30\">\uad00\uc808 \uac74\uac15\uc758 \uc911\uc694\uc131 \uc774\ud574\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%98-%ea%b4%80%ec%a0%88-%ea%b1%b4%ea%b0%95%ea%b3%bc-%ec%9a%b4%eb%8f%99-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EA%B4%80%EC%A0%88_%EC%B9%9C%ED%99%94%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99_%EC%84%A0%ED%83%9D%ED%95%98%EA%B8%B0\" title=\"\uad00\uc808 \uce5c\ud654\uc801\uc778 \uc6b4\ub3d9 \uc120\ud0dd\ud558\uae30\">\uad00\uc808 \uce5c\ud654\uc801\uc778 \uc6b4\ub3d9 \uc120\ud0dd\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%98-%ea%b4%80%ec%a0%88-%ea%b1%b4%ea%b0%95%ea%b3%bc-%ec%9a%b4%eb%8f%99-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EC%A0%81%EC%A0%88%ED%95%9C_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD%EA%B3%BC_%EC%9C%A0%EC%97%B0%EC%84%B1_%EC%9A%B4%EB%8F%99\" title=\"\uc801\uc808\ud55c \uc2a4\ud2b8\ub808\uce6d\uacfc \uc720\uc5f0\uc131 \uc6b4\ub3d9\">\uc801\uc808\ud55c \uc2a4\ud2b8\ub808\uce6d\uacfc \uc720\uc5f0\uc131 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id=\"%EA%B4%80%EC%A0%88_%EA%B1%B4%EA%B0%95%EC%9D%98_%EC%A4%91%EC%9A%94%EC%84%B1_%EC%9D%B4%ED%95%B4%ED%95%98%EA%B8%B0\"><\/span>\uad00\uc808 \uac74\uac15\uc758 \uc911\uc694\uc131 \uc774\ud574\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uad00\uc808\uc740 \ubf08\uc640 \ubf08\ub97c \uc5f0\uacb0\ud558\uba70, \uc6b0\ub9ac \ubab8\uc758 \uc6c0\uc9c1\uc784\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4. \uad00\uc808 \uac74\uac15\uc774 \uc545\ud654\ub418\uba74 \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc9c8\uc774 \ud06c\uac8c \uc800\ud558\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uad00\uc808\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ub0a8\uc131\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubb34\ub98e, \uc5b4\uae68, \uace0\uad00\uc808\uacfc \uac19\uc740 \uc8fc\uc694 \uad00\uc808\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc740 \ub2e4\uc591\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc218\ud589\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B4%80%EC%A0%88_%EC%B9%9C%ED%99%94%EC%A0%81%EC%9D%B8_%EC%9A%B4%EB%8F%99_%EC%84%A0%ED%83%9D%ED%95%98%EA%B8%B0\"><\/span>\uad00\uc808 \uce5c\ud654\uc801\uc778 \uc6b4\ub3d9 \uc120\ud0dd\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ubaa8\ub4e0 \uc6b4\ub3d9\uc774 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc801\ud569\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc73c\ub85c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub294 \ud65c\ub3d9\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30, \uac77\uae30\ub294 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc73c\uba74\uc11c\ub3c4 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc800\uac15\ub3c4 \uc6b4\ub3d9\uc740 \uad00\uc808\uc744 \ubcf4\ud638\ud558\uba74\uc11c \uc804\ubc18\uc801\uc778 \uccb4\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A0%81%EC%A0%88%ED%95%9C_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD%EA%B3%BC_%EC%9C%A0%EC%97%B0%EC%84%B1_%EC%9A%B4%EB%8F%99\"><\/span>\uc801\uc808\ud55c \uc2a4\ud2b8\ub808\uce6d\uacfc \uc720\uc5f0\uc131 \uc6b4\ub3d9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac83\uc740 \uad00\uc808 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d\uacfc \uc694\uac00\ub294 \uad00\uc808\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uace0, \uc5f0\uace8\uacfc \uc778\ub300\uc758 \uac74\uac15\uc744 \uc9c0\uc6d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\ub294 \uac83\uc740 \uad00\uc808\uc744 \uc6cc\ubc0d\uc5c5\ud558\uace0, \uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \ubd80\uc0c1 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%98%81%EC%96%91_%EC%84%AD%EC%B7%A8%EC%99%80_%EB%B3%B4%EC%B6%A9%EC%A0%9C_%ED%99%9C%EC%9A%A9\"><\/span>\uc601\uc591 \uc12d\ucde8\uc640 \ubcf4\ucda9\uc81c \ud65c\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc801\uc808\ud55c \uc601\uc591 \uc12d\ucde8\ub3c4 \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \uce7c\uc298, \ube44\ud0c0\ubbfc D\ub294 \uad00\uc808\uacfc \ubf08\uc758 \uac74\uac15\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub824\uba74 \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud3ec\ud568\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \uae00\ub8e8\ucf54\uc0ac\ubbfc\uacfc \ucf58\ub4dc\ub85c\uc774\ud2f4 \uac19\uc740 \ubcf4\ucda9\uc81c\ub294 \uad00\uc808 \uc5f0\uace8\uc758 \uac74\uac15\uc744 \uc9c0\uc6d0\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud544\uc694\uc5d0 \ub530\ub77c \ubcf4\ucda9\uc81c \uc12d\ucde8\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub0a8\uc131\uc758 \uad00\uc808 \uac74\uac15\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc9c1\uacb0\ub418\ubbc0\ub85c, \uc774\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uc801\uadf9\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uad00\uc808 \uce5c\ud654\uc801\uc778 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uace0, \uaddc\uce59\uc801\uc73c\ub85c \uc2a4\ud2b8\ub808\uce6d\uacfc \uc720\uc5f0\uc131 \uc6b4\ub3d9\uc744 \uc2e4\uc2dc\ud558\uba70, \uc601\uc591\uc18c \uc12d\ucde8\ub97c \ud1b5\ud574 \uad00\uc808\uc758 \uac74\uac15\uc744 \ub3c4\ubaa8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uad00\uc808 \uac74\uac15 \uc804\ub7b5\uc744 \ud1b5\ud574 \ub0a8\uc131\uc740 \ub178\ud654\uc5d0 \ub530\ub978 \uad00\uc808 \ubb38\uc81c\ub97c \uc608\ubc29\ud558\uace0, \ud65c\ub3d9\uc801\uc774\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15\ud55c \uad00\uc808\uc740 \ub0a8\uc131\uc758 \ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uad00\uc808\uc758 \uc720\uc5f0\uc131\uacfc \uac15\ub3c4\uac00 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uad00\uc808 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uc801\uc808\ud55c \uc6b4\ub3d9\uacfc \uc0dd\ud65c \uc2b5\uad00\uc774 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub0a8\uc131\uc758 \uad00\uc808 \uac74\uac15\uc744 \ubcf4\ud638\ud558\uace0 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc6b4\ub3d9 \ubc29\ubc95\uacfc \uc608\ubc29 \uc870\uce58\ub97c \uc18c\uac1c\ud558\uc5ec, \ub178\ud654 \uacfc\uc815\uc5d0\uc11c\ub3c4 \ud65c\ub3d9\uc801\uc778 \uc0b6\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4. \uad00\uc808 \uac74\uac15\uc758 \uc911\uc694\uc131 \uc774\ud574\ud558\uae30 \uad00\uc808\uc740 &#8230; <a title=\"\ub0a8\uc131\uc758 \uad00\uc808 \uac74\uac15\uacfc \uc6b4\ub3d9 \uc54c\uc544\ubcf4\uae30\" class=\"read-more\" href=\"https:\/\/nowdowngo.com\/%eb%82%a8%ec%84%b1%ec%9d%98-%ea%b4%80%ec%a0%88-%ea%b1%b4%ea%b0%95%ea%b3%bc-%ec%9a%b4%eb%8f%99-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/\" aria-label=\"Read more about 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more<\/a><\/p>\n","protected":false},"author":1,"featured_media":231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[45],"tags":[70],"class_list":["post-230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-related-information","tag-70"],"_links":{"self":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/comments?post=230"}],"version-history":[{"count":2,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/230\/revisions"}],"predecessor-version":[{"id":233,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/230\/revisions\/233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/media\/231"}],"wp:attachment":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/media?parent=230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/categories?post=230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/tags?post=230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}