{"id":550,"date":"2024-09-13T21:42:35","date_gmt":"2024-09-13T12:42:35","guid":{"rendered":"https:\/\/nowdowngo.com\/?p=550"},"modified":"2024-11-06T23:51:22","modified_gmt":"2024-11-06T14:51:22","slug":"%ec%b9%b8%eb%94%94%eb%8b%a4%ec%a6%9d-%ec%99%84%ed%99%94%ec%9d%98-%ec%9e%90%ec%97%b0-%ec%b9%98%eb%a3%8c%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/nowdowngo.com\/%ec%b9%b8%eb%94%94%eb%8b%a4%ec%a6%9d-%ec%99%84%ed%99%94%ec%9d%98-%ec%9e%90%ec%97%b0-%ec%b9%98%eb%a3%8c%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/","title":{"rendered":"\uce78\ub514\ub2e4\uc99d \uc644\ud654\uc758 \uc790\uc5f0 \uce58\ub8cc\ubc95 \uc54c\uc544\ubcf4\uae30"},"content":{"rendered":"<p>\uce78\ub514\ub2e4\uc99d\uc740 \uce78\ub514\ub2e4\uade0\uc774 \uacfc\ub3c4\ud558\uac8c \uc99d\uc2dd\ud558\uba74\uc11c \ubc1c\uc0dd\ud558\ub294 \uac10\uc5fc\uc131 \uc9c8\ud658\uc73c\ub85c, \uc8fc\ub85c \uad6c\uac15, \ud53c\ubd80, \uc0dd\uc2dd\uae30 \ubd80\uc704\uc5d0\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uce78\ub514\ub2e4\uc99d\uc740 \ud754\ud788 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c0\uac70\ub098 \uc7a5\ub0b4 \uade0\ud615\uc774 \uae68\uc84c\uc744 \ub54c \ubc1c\uc0dd\ud558\uba70, \ud56d\uc9c4\uade0\uc81c\ub97c \ud1b5\ud574 \uce58\ub8cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud56d\uc9c4\uade0\uc81c \uc678\uc5d0\ub3c4 \uc790\uc5f0\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \uce78\ub514\ub2e4\uc99d \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uace0 \uc608\ubc29\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uce78\ub514\ub2e4\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc790\uc5f0 \uce58\ub8cc\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nowdowngo.com\/%ec%b9%b8%eb%94%94%eb%8b%a4%ec%a6%9d-%ec%99%84%ed%99%94%ec%9d%98-%ec%9e%90%ec%97%b0-%ec%b9%98%eb%a3%8c%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EC%BD%94%EC%BD%94%EB%84%9B_%EC%98%A4%EC%9D%BC_%EC%82%AC%EC%9A%A9\" title=\"\ucf54\ucf54\ub11b \uc624\uc77c \uc0ac\uc6a9\">\ucf54\ucf54\ub11b \uc624\uc77c \uc0ac\uc6a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nowdowngo.com\/%ec%b9%b8%eb%94%94%eb%8b%a4%ec%a6%9d-%ec%99%84%ed%99%94%ec%9d%98-%ec%9e%90%ec%97%b0-%ec%b9%98%eb%a3%8c%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EC%82%AC%EA%B3%BC%EC%8B%9D%EC%B4%88_%ED%99%9C%EC%9A%A9\" title=\"\uc0ac\uacfc\uc2dd\ucd08 \ud65c\uc6a9\">\uc0ac\uacfc\uc2dd\ucd08 \ud65c\uc6a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nowdowngo.com\/%ec%b9%b8%eb%94%94%eb%8b%a4%ec%a6%9d-%ec%99%84%ed%99%94%ec%9d%98-%ec%9e%90%ec%97%b0-%ec%b9%98%eb%a3%8c%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EB%A7%88%EB%8A%98%EC%9D%98_%ED%95%AD%EC%A7%84%EA%B7%A0_%ED%9A%A8%EA%B3%BC\" title=\"\ub9c8\ub298\uc758 \ud56d\uc9c4\uade0 \ud6a8\uacfc\">\ub9c8\ub298\uc758 \ud56d\uc9c4\uade0 \ud6a8\uacfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nowdowngo.com\/%ec%b9%b8%eb%94%94%eb%8b%a4%ec%a6%9d-%ec%99%84%ed%99%94%ec%9d%98-%ec%9e%90%ec%97%b0-%ec%b9%98%eb%a3%8c%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%ED%94%84%EB%A1%9C%EB%B0%94%EC%9D%B4%EC%98%A4%ED%8B%B1%EC%8A%A4_%EC%84%AD%EC%B7%A8\" title=\"\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc12d\ucde8\">\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc12d\ucde8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/nowdowngo.com\/%ec%b9%b8%eb%94%94%eb%8b%a4%ec%a6%9d-%ec%99%84%ed%99%94%ec%9d%98-%ec%9e%90%ec%97%b0-%ec%b9%98%eb%a3%8c%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EC%B2%9C%EC%97%B0_%EC%9A%94%EA%B1%B0%ED%8A%B8_%ED%99%9C%EC%9A%A9\" title=\"\ucc9c\uc5f0 \uc694\uac70\ud2b8 \ud65c\uc6a9\">\ucc9c\uc5f0 \uc694\uac70\ud2b8 \ud65c\uc6a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/nowdowngo.com\/%ec%b9%b8%eb%94%94%eb%8b%a4%ec%a6%9d-%ec%99%84%ed%99%94%ec%9d%98-%ec%9e%90%ec%97%b0-%ec%b9%98%eb%a3%8c%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%BD%94%EC%BD%94%EB%84%9B_%EC%98%A4%EC%9D%BC_%EC%82%AC%EC%9A%A9\"><\/span>\ucf54\ucf54\ub11b \uc624\uc77c \uc0ac\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ucf54\ucf54\ub11b \uc624\uc77c\uc740 \uac15\ub825\ud55c \ud56d\uade0, \ud56d\uc9c4\uade0 \ud6a8\uacfc\ub97c \uc9c0\ub2cc \uc790\uc5f0 \uc131\ubd84\uc73c\ub85c, \uce78\ub514\ub2e4\uade0\uc758 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ucf54\ucf54\ub11b \uc624\uc77c\uc5d0 \ud3ec\ud568\ub41c \ub77c\uc6b0\ub974\uc0b0\uacfc \uce74\ud504\ub9b4\uc0b0\uc740 \uce78\ub514\ub2e4\uade0\uc758 \uc138\ud3ec\ub9c9\uc744 \ud30c\uad34\ud558\uc5ec \uade0\uc758 \uc99d\uc2dd\uc744 \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ucf54\ucf54\ub11b \uc624\uc77c\uc744 \uc2dd\ub2e8\uc5d0 \ucd94\uac00\ud558\uc5ec \uc12d\ucde8\ud558\uac70\ub098, \ud53c\ubd80\ub098 \uc131\uae30 \ubd80\uc704\uc758 \uce78\ub514\ub2e4\uc99d \uc99d\uc0c1\uc774 \uc788\ub294 \ubd80\uc704\uc5d0 \uc9c1\uc811 \ubc14\ub974\uba74 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ucf54\ucf54\ub11b \uc624\uc77c\uc740 \ud53c\ubd80\uc5d0 \ubcf4\uc2b5\uc744 \uc81c\uacf5\ud558\uba74\uc11c \uc790\uadf9\uc774 \uc801\uc5b4 \uc548\uc804\ud558\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc790\uc5f0 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%82%AC%EA%B3%BC%EC%8B%9D%EC%B4%88_%ED%99%9C%EC%9A%A9\"><\/span>\uc0ac\uacfc\uc2dd\ucd08 \ud65c\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc0ac\uacfc\uc2dd\ucd08\ub294 \uce78\ub514\ub2e4\uc99d \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \ucc9c\uc5f0 \ud56d\uade0\uc81c\uc785\ub2c8\ub2e4. \uc0ac\uacfc\uc2dd\ucd08\uc758 \uc0b0\uc131 \uc131\ubd84\uc740 \uce78\ub514\ub2e4\uade0\uc774 \uc0dd\uc874\ud558\uae30 \uc5b4\ub824\uc6b4 \ud658\uacbd\uc744 \ub9cc\ub4e4\uc5b4\uc8fc\uba70, \uc2e0\uccb4\uc758 pH \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc0ac\uacfc\uc2dd\ucd08\ub97c \ubb3c\uc5d0 \ud76c\uc11d\ud558\uc5ec \uc74c\ub8cc\ub85c \uc12d\ucde8\ud558\uac70\ub098, \uc678\ubd80 \ubd80\uc704\uc5d0 \uc801\uc6a9\ud558\uc5ec \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc9c8 \uce78\ub514\ub2e4\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0, \uc0ac\uacfc\uc2dd\ucd08\ub97c \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc5d0 \ud76c\uc11d\ud55c \ud6c4 \uc9c8 \uc138\uc815\uc5d0 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc0ac\uacfc\uc2dd\ucd08\ub294 \ub610\ud55c \uc7a5\ub0b4 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%A7%88%EB%8A%98%EC%9D%98_%ED%95%AD%EC%A7%84%EA%B7%A0_%ED%9A%A8%EA%B3%BC\"><\/span>\ub9c8\ub298\uc758 \ud56d\uc9c4\uade0 \ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub9c8\ub298\uc740 \uc790\uc5f0 \ud56d\uc0dd\uc81c \uc5ed\ud560\uc744 \ud558\ub294 \uc131\ubd84\uc73c\ub85c, \uac15\ub825\ud55c \ud56d\uade0 \ubc0f \ud56d\uc9c4\uade0 \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\uc5b4 \uce78\ub514\ub2e4\uade0\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub9c8\ub298\uc5d0 \ud3ec\ud568\ub41c \uc54c\ub9ac\uc2e0 \uc131\ubd84\uc740 \uce78\ub514\ub2e4\uade0\uc758 \uc138\ud3ec\ub9c9\uc744 \ud30c\uad34\ud558\uc5ec \uc99d\uc2dd\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4. \ub9c8\ub298\uc744 \uc0dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098, \uc694\ub9ac\uc5d0 \ucd94\uac00\ud574 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uce78\ub514\ub2e4\uc99d \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub9c8\ub298 \ucd94\ucd9c\ubb3c\uc774 \ud3ec\ud568\ub41c \ubcf4\ucda9\uc81c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc73c\uba70, \ub9c8\ub298 \uc624\uc77c\uc744 \uac10\uc5fc\ub41c \ubd80\uc704\uc5d0 \ubc14\ub974\uba74 \uad6d\uc18c\uc801\uc73c\ub85c \uce78\ub514\ub2e4\uade0\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%ED%94%84%EB%A1%9C%EB%B0%94%EC%9D%B4%EC%98%A4%ED%8B%B1%EC%8A%A4_%EC%84%AD%EC%B7%A8\"><\/span>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc12d\ucde8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc7a5\ub0b4 \uc720\uc775\uade0\uc744 \uc99d\uac00\uc2dc\ucf1c \uce78\ub514\ub2e4\uade0\uc758 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488, \uc608\ub97c \ub4e4\uc5b4 \ubb34\uac00\ub2f9 \uc694\uad6c\ub974\ud2b8, \uae40\uce58, \ub41c\uc7a5 \ub4f1\uc758 \ubc1c\ud6a8\uc2dd\ud488\uc744 \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \uc7a5\ub0b4 \uade0\ud615\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uc775\uade0\uc740 \uce78\ub514\ub2e4\uade0\uacfc \uacbd\uc7c1\ud558\uc5ec \uadf8 \uc99d\uc2dd\uc744 \ubc29\ud574\ud558\uba70, \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uc5ec \uce78\ub514\ub2e4\uc99d \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ubcf4\ucda9\uc81c\ub97c \ucd94\uac00\ub85c \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc790\uc5f0\uc801\uc778 \uce78\ub514\ub2e4\uc99d \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%B2%9C%EC%97%B0_%EC%9A%94%EA%B1%B0%ED%8A%B8_%ED%99%9C%EC%9A%A9\"><\/span>\ucc9c\uc5f0 \uc694\uac70\ud2b8 \ud65c\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ucc9c\uc5f0 \uc694\uac70\ud2b8\ub294 \uc720\uc0b0\uade0\uc774 \ud48d\ubd80\ud558\uc5ec \uc7a5\ub0b4 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc678\ubd80\uc801\uc73c\ub85c\ub3c4 \uce78\ub514\ub2e4\uc99d \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ubb34\uac00\ub2f9 \ucc9c\uc5f0 \uc694\uac70\ud2b8\ub97c \uc9c8 \uce78\ub514\ub2e4\uc99d\uc774 \uc788\ub294 \ubd80\uc704\uc5d0 \ubc14\ub974\uba74 \uc720\uc775\uade0\uc774 \uce78\ub514\ub2e4\uade0\uc758 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \uad6c\uac15 \uce78\ub514\ub2e4\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc5ec \uc7a5\ub0b4 \uc720\uc775\uade0\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc694\uac70\ud2b8\ub294 \uc27d\uac8c \uad6c\ud560 \uc218 \uc788\ub294 \uc790\uc5f0\uc2dd\ud488\uc73c\ub85c, \uce78\ub514\ub2e4\uc99d \uc608\ubc29 \ubc0f \uc644\ud654\uc5d0 \uc720\uc6a9\ud558\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uce78\ub514\ub2e4\uc99d\uc740 \ud56d\uc9c4\uade0\uc81c \uc678\uc5d0\ub3c4 \ub2e4\uc591\ud55c \uc790\uc5f0 \uce58\ub8cc\ubc95\uc744 \ud1b5\ud574 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf54\ucf54\ub11b \uc624\uc77c, \uc0ac\uacfc\uc2dd\ucd08, \ub9c8\ub298, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4, \ucc9c\uc5f0 \uc694\uac70\ud2b8 \ub4f1\uc740 \ubaa8\ub450 \uce78\ub514\ub2e4\uade0\uc758 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud558\uace0 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uc790\uc5f0 \uc131\ubd84\ub4e4\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc790\uc5f0 \uce58\ub8cc\ubc95\uc744 \uc0dd\ud65c \uc18d\uc5d0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud568\uc73c\ub85c\uc368 \uce78\ub514\ub2e4\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc5f0\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \uce78\ub514\ub2e4\uc99d\uc744 \uad00\ub9ac\ud558\uc5ec \ubab8\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uace0 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uce78\ub514\ub2e4\uc99d\uc740 \uce78\ub514\ub2e4\uade0\uc774 \uacfc\ub3c4\ud558\uac8c \uc99d\uc2dd\ud558\uba74\uc11c \ubc1c\uc0dd\ud558\ub294 \uac10\uc5fc\uc131 \uc9c8\ud658\uc73c\ub85c, \uc8fc\ub85c \uad6c\uac15, \ud53c\ubd80, \uc0dd\uc2dd\uae30 \ubd80\uc704\uc5d0\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uce78\ub514\ub2e4\uc99d\uc740 \ud754\ud788 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c0\uac70\ub098 \uc7a5\ub0b4 \uade0\ud615\uc774 \uae68\uc84c\uc744 \ub54c \ubc1c\uc0dd\ud558\uba70, \ud56d\uc9c4\uade0\uc81c\ub97c \ud1b5\ud574 \uce58\ub8cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud56d\uc9c4\uade0\uc81c \uc678\uc5d0\ub3c4 \uc790\uc5f0\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \uce78\ub514\ub2e4\uc99d \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uace0 \uc608\ubc29\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uce78\ub514\ub2e4\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc790\uc5f0 \uce58\ub8cc\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \ucf54\ucf54\ub11b \uc624\uc77c \uc0ac\uc6a9 \ucf54\ucf54\ub11b &#8230; <a title=\"\uce78\ub514\ub2e4\uc99d \uc644\ud654\uc758 \uc790\uc5f0 \uce58\ub8cc\ubc95 \uc54c\uc544\ubcf4\uae30\" class=\"read-more\" href=\"https:\/\/nowdowngo.com\/%ec%b9%b8%eb%94%94%eb%8b%a4%ec%a6%9d-%ec%99%84%ed%99%94%ec%9d%98-%ec%9e%90%ec%97%b0-%ec%b9%98%eb%a3%8c%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/\" aria-label=\"Read more about \uce78\ub514\ub2e4\uc99d \uc644\ud654\uc758 \uc790\uc5f0 \uce58\ub8cc\ubc95 \uc54c\uc544\ubcf4\uae30\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[45],"tags":[171],"class_list":["post-550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-related-information","tag-171"],"_links":{"self":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/comments?post=550"}],"version-history":[{"count":1,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/550\/revisions"}],"predecessor-version":[{"id":552,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/550\/revisions\/552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/media\/551"}],"wp:attachment":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/media?parent=550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/categories?post=550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/tags?post=550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}