{"id":559,"date":"2024-09-14T00:43:31","date_gmt":"2024-09-13T15:43:31","guid":{"rendered":"https:\/\/nowdowngo.com\/?p=559"},"modified":"2024-11-06T23:51:21","modified_gmt":"2024-11-06T14:51:21","slug":"%ec%b9%b8%eb%94%94%eb%8b%a4%ec%a6%9d%ea%b3%bc-%ec%9e%90%ea%b0%80-%ec%b9%98%eb%a3%8c-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/nowdowngo.com\/%ec%b9%b8%eb%94%94%eb%8b%a4%ec%a6%9d%ea%b3%bc-%ec%9e%90%ea%b0%80-%ec%b9%98%eb%a3%8c-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/","title":{"rendered":"\uce78\ub514\ub2e4\uc99d\uacfc \uc790\uac00 \uce58\ub8cc \uc54c\uc544\ubcf4\uae30"},"content":{"rendered":"<p>\uce78\ub514\ub2e4\uc99d\uc740 \uce78\ub514\ub2e4\uade0\uc758 \uacfc\ub3c4\ud55c \uc99d\uc2dd\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uac10\uc5fc\uc73c\ub85c, \uad6c\uac15, \uc9c8, \ud53c\ubd80 \ub4f1 \ub2e4\uc591\ud55c \ubd80\uc704\uc5d0\uc11c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc9c8\ud658\uc740 \ud754\ud558\uc9c0\ub9cc \uadf8\ub85c \uc778\ud55c \ubd88\ud3b8\ud568\uacfc \uc99d\uc0c1\uc740 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uce78\ub514\ub2e4\uc99d\uc744 \uc790\uac00 \uce58\ub8cc\ud558\ub824 \ud558\uc9c0\ub9cc, \uc790\uac00 \uce58\ub8cc\ub97c \ud560 \ub54c\uc5d0\ub294 \uc62c\ubc14\ub978 \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uce78\ub514\ub2e4\uc99d \uc790\uac00 \uce58\ub8cc \uc2dc \ud560 \uc218 \uc788\ub294 \uac83\uacfc \ud558\uc9c0 \ub9d0\uc544\uc57c \ud560 \uac83\ub4e4\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nowdowngo.com\/%ec%b9%b8%eb%94%94%eb%8b%a4%ec%a6%9d%ea%b3%bc-%ec%9e%90%ea%b0%80-%ec%b9%98%eb%a3%8c-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%ED%95%A0_%EC%88%98_%EC%9E%88%EB%8A%94_%EA%B2%83-%EA%B7%A0%ED%98%95_%EC%9E%A1%ED%9E%8C_%EC%8B%9D%EB%8B%A8_%EC%9C%A0%EC%A7%80\" title=\"\ud560 \uc218 \uc788\ub294 \uac83-\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc720\uc9c0\">\ud560 \uc218 \uc788\ub294 \uac83-\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc720\uc9c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nowdowngo.com\/%ec%b9%b8%eb%94%94%eb%8b%a4%ec%a6%9d%ea%b3%bc-%ec%9e%90%ea%b0%80-%ec%b9%98%eb%a3%8c-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%ED%95%98%EC%A7%80_%EB%A7%90%EC%95%84%EC%95%BC_%ED%95%A0_%EA%B2%83-%EA%B3%BC%EB%8F%84%ED%95%9C_%EC%84%B8%EC%A0%95%EC%A0%9C_%EC%82%AC%EC%9A%A9\" title=\"\ud558\uc9c0 \ub9d0\uc544\uc57c \ud560 \uac83-\uacfc\ub3c4\ud55c \uc138\uc815\uc81c \uc0ac\uc6a9\">\ud558\uc9c0 \ub9d0\uc544\uc57c \ud560 \uac83-\uacfc\ub3c4\ud55c \uc138\uc815\uc81c \uc0ac\uc6a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nowdowngo.com\/%ec%b9%b8%eb%94%94%eb%8b%a4%ec%a6%9d%ea%b3%bc-%ec%9e%90%ea%b0%80-%ec%b9%98%eb%a3%8c-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%ED%95%A0_%EC%88%98_%EC%9E%88%EB%8A%94_%EA%B2%83-%EC%9E%90%EC%97%B0_%ED%95%AD%EA%B7%A0%EC%A0%9C_%ED%99%9C%EC%9A%A9\" title=\"\ud560 \uc218 \uc788\ub294 \uac83-\uc790\uc5f0 \ud56d\uade0\uc81c \ud65c\uc6a9\">\ud560 \uc218 \uc788\ub294 \uac83-\uc790\uc5f0 \ud56d\uade0\uc81c \ud65c\uc6a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nowdowngo.com\/%ec%b9%b8%eb%94%94%eb%8b%a4%ec%a6%9d%ea%b3%bc-%ec%9e%90%ea%b0%80-%ec%b9%98%eb%a3%8c-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%ED%95%98%EC%A7%80_%EB%A7%90%EC%95%84%EC%95%BC_%ED%95%A0_%EA%B2%83-%EC%A6%9D%EC%83%81_%EB%AC%B4%EC%8B%9C%ED%95%98%EA%B3%A0_%EB%B0%A9%EC%B9%98%ED%95%98%EA%B8%B0\" title=\"\ud558\uc9c0 \ub9d0\uc544\uc57c \ud560 \uac83-\uc99d\uc0c1 \ubb34\uc2dc\ud558\uace0 \ubc29\uce58\ud558\uae30\">\ud558\uc9c0 \ub9d0\uc544\uc57c \ud560 \uac83-\uc99d\uc0c1 \ubb34\uc2dc\ud558\uace0 \ubc29\uce58\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/nowdowngo.com\/%ec%b9%b8%eb%94%94%eb%8b%a4%ec%a6%9d%ea%b3%bc-%ec%9e%90%ea%b0%80-%ec%b9%98%eb%a3%8c-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%ED%95%A0_%EC%88%98_%EC%9E%88%EB%8A%94_%EA%B2%83-%EC%83%9D%ED%99%9C_%EC%8A%B5%EA%B4%80_%EA%B0%9C%EC%84%A0\" title=\"\ud560 \uc218 \uc788\ub294 \uac83-\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\">\ud560 \uc218 \uc788\ub294 \uac83-\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/nowdowngo.com\/%ec%b9%b8%eb%94%94%eb%8b%a4%ec%a6%9d%ea%b3%bc-%ec%9e%90%ea%b0%80-%ec%b9%98%eb%a3%8c-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%ED%95%A0_%EC%88%98_%EC%9E%88%EB%8A%94_%EA%B2%83-%EA%B7%A0%ED%98%95_%EC%9E%A1%ED%9E%8C_%EC%8B%9D%EB%8B%A8_%EC%9C%A0%EC%A7%80\"><\/span>\ud560 \uc218 \uc788\ub294 \uac83-\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc720\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uce78\ub514\ub2e4\uc99d \uc790\uac00 \uce58\ub8cc\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84 \uc911 \ud558\ub098\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ubd84\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uc74c\uc2dd\uc740 \uce78\ub514\ub2e4\uade0\uc758 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \ub300\uc2e0 \uc2e0\uc120\ud55c \ucc44\uc18c, \ub2e8\ubc31\uc9c8, \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ud3ec\ud568\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud48d\ubd80\ud55c \ubc1c\ud6a8 \uc2dd\ud488(\uc608: \uc694\uac70\ud2b8, \uae40\uce58)\uc744 \uc12d\ucde8\ud558\uba74 \uc7a5\ub0b4 \uc720\uc775\uade0\uc744 \uc99d\uac00\uc2dc\ucf1c \uce78\ub514\ub2e4\uade0\uc758 \uc99d\uc2dd\uc744 \uc5b5\uc81c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\uc774 \uc694\ubc95\uc740 \uce78\ub514\ub2e4\uc99d \uc608\ubc29\uacfc \uc99d\uc0c1 \uc644\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%ED%95%98%EC%A7%80_%EB%A7%90%EC%95%84%EC%95%BC_%ED%95%A0_%EA%B2%83-%EA%B3%BC%EB%8F%84%ED%95%9C_%EC%84%B8%EC%A0%95%EC%A0%9C_%EC%82%AC%EC%9A%A9\"><\/span>\ud558\uc9c0 \ub9d0\uc544\uc57c \ud560 \uac83-\uacfc\ub3c4\ud55c \uc138\uc815\uc81c \uc0ac\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uce78\ub514\ub2e4\uc99d \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \ub54c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uae68\ub057\ud558\uac8c \uc720\uc9c0\ud558\ub824\ub294 \ub9c8\uc74c\uc73c\ub85c \uac15\ud55c \uc138\uc815\uc81c\ub97c \uc0ac\uc6a9\ud558\ub824 \ud558\uc9c0\ub9cc, \uc774\ub294 \uc624\ud788\ub824 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc138\uc815\uc81c \uc0ac\uc6a9\uc740 \ud53c\ubd80\uc758 \ubcf4\ud638\ub9c9\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0, \uc9c8 \ub0b4 \uc790\uc5f0\uc801\uc778 pH \uade0\ud615\uc744 \uae68\ub728\ub824 \uce78\ub514\ub2e4\uade0\uc774 \ub354 \uc27d\uac8c \uc99d\uc2dd\ud560 \uc218 \uc788\ub294 \ud658\uacbd\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \ud2b9\ud788 \uc9c8 \uce78\ub514\ub2e4\uc99d\uc758 \uacbd\uc6b0 \ud5a5\uc774 \uac15\ud55c \ube44\ub204\ub098 \ud654\ud559 \uc131\ubd84\uc774 \ud3ec\ud568\ub41c \uc138\uc815\uc81c\ub294 \ud53c\ud574\uc57c \ud558\uba70, \ubd80\ub4dc\ub7fd\uace0 pH \ubc38\ub7f0\uc2a4\ub97c \uc720\uc9c0\ud558\ub294 \uc138\uc815\uc81c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%ED%95%A0_%EC%88%98_%EC%9E%88%EB%8A%94_%EA%B2%83-%EC%9E%90%EC%97%B0_%ED%95%AD%EA%B7%A0%EC%A0%9C_%ED%99%9C%EC%9A%A9\"><\/span>\ud560 \uc218 \uc788\ub294 \uac83-\uc790\uc5f0 \ud56d\uade0\uc81c \ud65c\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc790\uc5f0 \ud56d\uade0\uc81c\ub294 \uce78\ub514\ub2e4\uc99d \uc790\uac00 \uce58\ub8cc\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc0ac\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf54\ucf54\ub11b \uc624\uc77c, \uc624\ub808\uac00\ub178 \uc624\uc77c, \uc560\ud50c \uc0ac\uc774\ub2e4 \uc2dd\ucd08\ub294 \ucc9c\uc5f0 \ud56d\uade0 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098\uba70, \uce78\ub514\ub2e4\uade0\uc758 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ucf54\ucf54\ub11b \uc624\uc77c\uc740 \uad6d\uc18c \ubd80\uc704\uc5d0 \uc9c1\uc811 \ubc14\ub974\uac70\ub098 \uc74c\uc2dd\uc5d0 \uc11e\uc5b4 \uba39\uc744 \uc218 \uc788\uc73c\uba70, \uc624\ub808\uac00\ub178 \uc624\uc77c\uc740 \ucea1\uc290 \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\uac70\ub098 \ud76c\uc11d\ud574 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uc774\ub7ec\ud55c \ucc9c\uc5f0 \uc694\ubc95\uc744 \uc0ac\uc6a9\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc801\uc808\ud55c \uc591\uacfc \ubc29\ubc95\uc744 \uc900\uc218\ud574\uc57c \ud558\uba70, \ubbfc\uac10\ud55c \ubd80\uc704\uc5d0\ub294 \uc9c1\uc811\uc801\uc778 \uc0ac\uc6a9\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%ED%95%98%EC%A7%80_%EB%A7%90%EC%95%84%EC%95%BC_%ED%95%A0_%EA%B2%83-%EC%A6%9D%EC%83%81_%EB%AC%B4%EC%8B%9C%ED%95%98%EA%B3%A0_%EB%B0%A9%EC%B9%98%ED%95%98%EA%B8%B0\"><\/span>\ud558\uc9c0 \ub9d0\uc544\uc57c \ud560 \uac83-\uc99d\uc0c1 \ubb34\uc2dc\ud558\uace0 \ubc29\uce58\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uce78\ub514\ub2e4\uc99d \uc99d\uc0c1\uc744 \uc790\uac00 \uce58\ub8cc\ub85c \uc5b4\ub290 \uc815\ub3c4 \uad00\ub9ac\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9c0\uac70\ub098 \uc7a5\uae30\uac04 \uc9c0\uc18d\ub420 \uacbd\uc6b0 \uc804\ubb38\uac00\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uc99d\uc0c1\uc744 \ubb34\uc2dc\ud558\uace0 \ubc29\uce58\ud558\uba74 \uac10\uc5fc\uc774 \uc545\ud654\ub418\uc5b4 \uc804\uc2e0\uc801\uc778 \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uba74\uc5ed\ub825\uc774 \uc57d\ud55c \uc0ac\ub78c\ub4e4\uc740 \uce78\ub514\ub2e4\uc99d\uc774 \uc2ec\uac01\ud55c \ubb38\uc81c\ub85c \ubc1c\uc804\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc99d\uc0c1\uc774 \uc545\ud654\ub418\uae30 \uc804\uc5d0 \ubcd1\uc6d0\uc744 \ucc3e\uc544 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc790\uac00 \uce58\ub8cc\ub294 \ucd08\uae30 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc804\ubb38\uc801\uc778 \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uacbd\uc6b0\ub97c \uad6c\ubd84\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%ED%95%A0_%EC%88%98_%EC%9E%88%EB%8A%94_%EA%B2%83-%EC%83%9D%ED%99%9C_%EC%8A%B5%EA%B4%80_%EA%B0%9C%EC%84%A0\"><\/span>\ud560 \uc218 \uc788\ub294 \uac83-\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uce78\ub514\ub2e4\uc99d \uc608\ubc29\uacfc \uad00\ub9ac\ub97c \uc704\ud574\uc11c\ub294 \uc0dd\ud65c \uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0, \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uba70, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 \uac83\uc774 \uce78\ub514\ub2e4\uade0\uc758 \uc99d\uc2dd\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \ud0c0\uc774\ud2b8\ud55c \uc637\uc774\ub098 \uc18d\uc637\uc740 \ud53c\ud558\uace0, \ud1b5\uae30\uc131\uc774 \uc88b\uc740 \uba74 \uc18c\uc7ac\uc758 \uc758\ub958\ub97c \ucc29\uc6a9\ud574 \ud53c\ubd80\ub97c \uac74\uc870\ud558\uace0 \uae68\ub057\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2b5\uae30\uac00 \ub9ce\uc740 \ud658\uacbd\uc740 \uce78\ub514\ub2e4\uade0\uc758 \uc99d\uc2dd\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud2b9\ud788 \uc5ec\ub984\ucca0\uc5d0\ub294 \uac1c\uc778 \uc704\uc0dd\uc5d0 \ub354 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uce78\ub514\ub2e4\uc99d \uc790\uac00 \uce58\ub8cc\ub294 \uc801\uc808\ud55c \ubc29\ubc95\uc744 \uc0ac\uc6a9\ud558\uba74 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uc790\uc5f0 \ud56d\uade0\uc81c \ud65c\uc6a9, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \ub4f1\uc740 \uc790\uac00 \uce58\ub8cc \uc2dc \ud560 \uc218 \uc788\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uacfc\ub3c4\ud55c \uc138\uc815\uc81c \uc0ac\uc6a9\uc774\ub098 \uc99d\uc0c1\uc744 \ubb34\uc2dc\ud558\uace0 \ubc29\uce58\ud558\ub294 \uac83\uc740 \uc624\ud788\ub824 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uac00 \uce58\ub8cc\ub97c \ud558\uba74\uc11c\ub3c4 \uc99d\uc0c1\uc774 \uc2ec\uac01\ud574\uc9c0\uba74 \uc804\ubb38\uac00\uc758 \uc9c4\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \uc774\ub97c \ud1b5\ud574 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce78\ub514\ub2e4\uc99d\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \uc788\uc5b4 \uc62c\ubc14\ub978 \uc815\ubcf4\uc640 \uce58\ub8cc\ubc95\uc744 \uc798 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uce78\ub514\ub2e4\uc99d\uc740 \uce78\ub514\ub2e4\uade0\uc758 \uacfc\ub3c4\ud55c \uc99d\uc2dd\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uac10\uc5fc\uc73c\ub85c, \uad6c\uac15, \uc9c8, \ud53c\ubd80 \ub4f1 \ub2e4\uc591\ud55c \ubd80\uc704\uc5d0\uc11c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc9c8\ud658\uc740 \ud754\ud558\uc9c0\ub9cc \uadf8\ub85c \uc778\ud55c \ubd88\ud3b8\ud568\uacfc \uc99d\uc0c1\uc740 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uce78\ub514\ub2e4\uc99d\uc744 \uc790\uac00 \uce58\ub8cc\ud558\ub824 \ud558\uc9c0\ub9cc, \uc790\uac00 \uce58\ub8cc\ub97c \ud560 \ub54c\uc5d0\ub294 \uc62c\ubc14\ub978 \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uce78\ub514\ub2e4\uc99d \uc790\uac00 \uce58\ub8cc \uc2dc \ud560 \uc218 \uc788\ub294 \uac83\uacfc &#8230; <a title=\"\uce78\ub514\ub2e4\uc99d\uacfc \uc790\uac00 \uce58\ub8cc \uc54c\uc544\ubcf4\uae30\" class=\"read-more\" href=\"https:\/\/nowdowngo.com\/%ec%b9%b8%eb%94%94%eb%8b%a4%ec%a6%9d%ea%b3%bc-%ec%9e%90%ea%b0%80-%ec%b9%98%eb%a3%8c-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/\" aria-label=\"Read more about \uce78\ub514\ub2e4\uc99d\uacfc \uc790\uac00 \uce58\ub8cc \uc54c\uc544\ubcf4\uae30\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[45],"tags":[174],"class_list":["post-559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-related-information","tag-174"],"_links":{"self":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/comments?post=559"}],"version-history":[{"count":1,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/559\/revisions"}],"predecessor-version":[{"id":561,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/559\/revisions\/561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/media\/560"}],"wp:attachment":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/media?parent=559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/categories?post=559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/tags?post=559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}