{"id":562,"date":"2024-09-14T01:44:02","date_gmt":"2024-09-13T16:44:02","guid":{"rendered":"https:\/\/nowdowngo.com\/?p=562"},"modified":"2024-11-06T23:51:20","modified_gmt":"2024-11-06T14:51:20","slug":"%ec%b9%b8%eb%94%94%eb%8b%a4%ec%a6%9d%ea%b3%bc-%ec%9e%a5-%ea%b1%b4%ea%b0%95-%ec%97%b0%ea%b4%80%ec%84%b1-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/nowdowngo.com\/%ec%b9%b8%eb%94%94%eb%8b%a4%ec%a6%9d%ea%b3%bc-%ec%9e%a5-%ea%b1%b4%ea%b0%95-%ec%97%b0%ea%b4%80%ec%84%b1-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/","title":{"rendered":"\uce78\ub514\ub2e4\uc99d\uacfc \uc7a5 \uac74\uac15 \uc5f0\uad00\uc131 \uc54c\uc544\ubcf4\uae30"},"content":{"rendered":"<p>\uce78\ub514\ub2e4\uc99d\uc740 \uce78\ub514\ub2e4\uade0\uc758 \uacfc\ub3c4\ud55c \uc99d\uc2dd\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uac10\uc5fc\uc73c\ub85c, \uc7a5\ub0b4 \ud658\uacbd\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc7a5\uc740 \uba74\uc5ed\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uce78\ub514\ub2e4\uade0\uc758 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uc9c0\ub9cc, \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615\uc774 \uae68\uc9c0\uba74 \uce78\ub514\ub2e4\uc99d\uc774 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uce78\ub514\ub2e4\uc99d\uacfc \uc7a5 \uac74\uac15\uc758 \uad00\uacc4, \uc7a5\ub0b4 \ud658\uacbd\uc774 \uc9c8\ud658\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5, \uadf8\ub9ac\uace0 \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud574 \uce78\ub514\ub2e4\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nowdowngo.com\/%ec%b9%b8%eb%94%94%eb%8b%a4%ec%a6%9d%ea%b3%bc-%ec%9e%a5-%ea%b1%b4%ea%b0%95-%ec%97%b0%ea%b4%80%ec%84%b1-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EC%9E%A5%EB%82%B4_%EB%AF%B8%EC%83%9D%EB%AC%BC_%EA%B7%A0%ED%98%95%EA%B3%BC_%EC%B9%B8%EB%94%94%EB%8B%A4%EA%B7%A0\" title=\"\uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615\uacfc \uce78\ub514\ub2e4\uade0\">\uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615\uacfc \uce78\ub514\ub2e4\uade0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nowdowngo.com\/%ec%b9%b8%eb%94%94%eb%8b%a4%ec%a6%9d%ea%b3%bc-%ec%9e%a5-%ea%b1%b4%ea%b0%95-%ec%97%b0%ea%b4%80%ec%84%b1-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EC%9E%A5%EB%82%B4_%ED%99%98%EA%B2%BD%EC%9D%B4_%EB%A9%B4%EC%97%AD%EB%A0%A5%EC%97%90_%EB%AF%B8%EC%B9%98%EB%8A%94_%EC%98%81%ED%96%A5\" title=\"\uc7a5\ub0b4 \ud658\uacbd\uc774 \uba74\uc5ed\ub825\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\">\uc7a5\ub0b4 \ud658\uacbd\uc774 \uba74\uc5ed\ub825\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nowdowngo.com\/%ec%b9%b8%eb%94%94%eb%8b%a4%ec%a6%9d%ea%b3%bc-%ec%9e%a5-%ea%b1%b4%ea%b0%95-%ec%97%b0%ea%b4%80%ec%84%b1-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%ED%95%AD%EC%83%9D%EC%A0%9C%EC%99%80_%EC%9E%A5%EB%82%B4_%EA%B7%A0%ED%98%95%EC%9D%98_%EB%B6%95%EA%B4%B4\" title=\"\ud56d\uc0dd\uc81c\uc640 \uc7a5\ub0b4 \uade0\ud615\uc758 \ubd95\uad34\">\ud56d\uc0dd\uc81c\uc640 \uc7a5\ub0b4 \uade0\ud615\uc758 \ubd95\uad34<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nowdowngo.com\/%ec%b9%b8%eb%94%94%eb%8b%a4%ec%a6%9d%ea%b3%bc-%ec%9e%a5-%ea%b1%b4%ea%b0%95-%ec%97%b0%ea%b4%80%ec%84%b1-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EC%8B%9D%EC%8A%B5%EA%B4%80%EA%B3%BC_%EC%9E%A5%EB%82%B4_%EA%B1%B4%EA%B0%95\" title=\"\uc2dd\uc2b5\uad00\uacfc \uc7a5\ub0b4 \uac74\uac15\">\uc2dd\uc2b5\uad00\uacfc \uc7a5\ub0b4 \uac74\uac15<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/nowdowngo.com\/%ec%b9%b8%eb%94%94%eb%8b%a4%ec%a6%9d%ea%b3%bc-%ec%9e%a5-%ea%b1%b4%ea%b0%95-%ec%97%b0%ea%b4%80%ec%84%b1-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%ED%94%84%EB%A1%9C%EB%B0%94%EC%9D%B4%EC%98%A4%ED%8B%B1%EC%8A%A4%EC%99%80_%EC%9E%A5%EB%82%B4_%EB%AF%B8%EC%83%9D%EB%AC%BC_%EA%B7%A0%ED%98%95_%ED%9A%8C%EB%B3%B5\" title=\"\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc640 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615 \ud68c\ubcf5\">\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc640 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615 \ud68c\ubcf5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/nowdowngo.com\/%ec%b9%b8%eb%94%94%eb%8b%a4%ec%a6%9d%ea%b3%bc-%ec%9e%a5-%ea%b1%b4%ea%b0%95-%ec%97%b0%ea%b4%80%ec%84%b1-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9E%A5%EB%82%B4_%EB%AF%B8%EC%83%9D%EB%AC%BC_%EA%B7%A0%ED%98%95%EA%B3%BC_%EC%B9%B8%EB%94%94%EB%8B%A4%EA%B7%A0\"><\/span>\uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615\uacfc \uce78\ub514\ub2e4\uade0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc7a5\ub0b4\uc5d0\ub294 \uc218\ub9ce\uc740 \ubbf8\uc0dd\ubb3c\uc774 \uacf5\uc874\ud558\uba70, \uc774\ub4e4 \uc911 \uc720\uc775\ud55c \uc138\uade0\uc740 \uce78\ub514\ub2e4\uade0\uacfc \uac19\uc740 \ud574\ub85c\uc6b4 \ubbf8\uc0dd\ubb3c\uc758 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud56d\uc0dd\uc81c \uc0ac\uc6a9, \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615\uc774 \uae68\uc9c0\uba74 \uce78\ub514\ub2e4\uade0\uc774 \uacfc\ub3c4\ud558\uac8c \uc99d\uc2dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5\ub0b4 \uc720\uc775\uade0\uc774 \uc904\uc5b4\ub4e4\uba74 \uce78\ub514\ub2e4\uade0\uc740 \uc7a5\ubcbd\uc744 \ud1b5\uacfc\ud574 \ud608\ub958\ub85c \ud37c\uc9c8 \uac00\ub2a5\uc131\uc774 \uc788\uc73c\uba70, \uc774\ub294 \uc804\uc2e0\uc801\uc778 \uce78\ub514\ub2e4\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc7a5\ub0b4 \ud658\uacbd\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uce78\ub514\ub2e4\uade0\uc744 \uc5b5\uc81c\ud558\ub294 \uc911\uc694\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9E%A5%EB%82%B4_%ED%99%98%EA%B2%BD%EC%9D%B4_%EB%A9%B4%EC%97%AD%EB%A0%A5%EC%97%90_%EB%AF%B8%EC%B9%98%EB%8A%94_%EC%98%81%ED%96%A5\"><\/span>\uc7a5\ub0b4 \ud658\uacbd\uc774 \uba74\uc5ed\ub825\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc7a5\ub0b4 \ud658\uacbd\uc740 \uba74\uc5ed\ub825\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc7a5\uc740 \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uc138\ud3ec \uc911 \uc57d 70%\uac00 \uc704\uce58\ud55c \uc911\uc694\ud55c \uae30\uad00\uc73c\ub85c, \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc774 \uba74\uc5ed \uccb4\uacc4\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc7a5\ub0b4 \uc720\uc775\uade0\uc740 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uace0 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\ub294 \ubc18\uba74, \ud574\ub85c\uc6b4 \ubbf8\uc0dd\ubb3c\uc774 \uc7a5\ub0b4\uc5d0\uc11c \uc99d\uc2dd\ud558\uba74 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c0\uace0 \uc5fc\uc99d \ubc18\uc751\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uce78\ub514\ub2e4\uade0\uc774 \uacfc\ub3c4\ud558\uac8c \uc99d\uc2dd\ud558\uba74 \uc7a5\ubcbd\uc774 \uc190\uc0c1\ub418\uc5b4 &#8220;\uc7a5 \ub204\uc218 \uc99d\ud6c4\uad70&#8221;\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uba74\uc5ed\ub825 \uc800\ud558\uc640 \uc804\uc2e0\uc801 \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%ED%95%AD%EC%83%9D%EC%A0%9C%EC%99%80_%EC%9E%A5%EB%82%B4_%EA%B7%A0%ED%98%95%EC%9D%98_%EB%B6%95%EA%B4%B4\"><\/span>\ud56d\uc0dd\uc81c\uc640 \uc7a5\ub0b4 \uade0\ud615\uc758 \ubd95\uad34<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ud56d\uc0dd\uc81c\ub294 \uc138\uade0 \uac10\uc5fc \uce58\ub8cc\uc5d0 \uc911\uc694\ud55c \uc57d\ubb3c\uc774\uc9c0\ub9cc, \ub0a8\uc6a9\ud558\uac70\ub098 \uc7a5\uae30\uac04 \uc0ac\uc6a9\ud560 \uacbd\uc6b0 \uc7a5\ub0b4 \uc720\uc775\ud55c \ubbf8\uc0dd\ubb3c\uae4c\uc9c0 \uc81c\uac70\ud558\uc5ec \uc7a5\ub0b4 \uade0\ud615\uc744 \ubd95\uad34\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc0dd\uc81c \uc0ac\uc6a9 \ud6c4 \uce78\ub514\ub2e4\uade0\uc774 \uacfc\ub3c4\ud558\uac8c \uc99d\uc2dd\ud558\ub294 \uacbd\uc6b0\uac00 \ud754\ud788 \ub098\ud0c0\ub098\uba70, \uc774\ub294 \uc7a5\ub0b4 \ud658\uacbd\uc774 \uc545\ud654\ub41c \uacb0\uacfc\uc785\ub2c8\ub2e4. \uc7a5\ub0b4 \uade0\ud615\uc774 \uae68\uc9c0\uba74 \uce78\ub514\ub2e4\uade0\uc774 \uc27d\uac8c \uc99d\uc2dd\ud560 \uc218 \uc788\ub294 \ud658\uacbd\uc774 \uc870\uc131\ub418\ubbc0\ub85c, \ud56d\uc0dd\uc81c \uc0ac\uc6a9 \ud6c4\uc5d0\ub294 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc640 \uac19\uc740 \uc720\uc775\uade0\uc744 \ubcf4\ucda9\ud558\uc5ec \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615\uc744 \ud68c\ubcf5\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%8B%9D%EC%8A%B5%EA%B4%80%EA%B3%BC_%EC%9E%A5%EB%82%B4_%EA%B1%B4%EA%B0%95\"><\/span>\uc2dd\uc2b5\uad00\uacfc \uc7a5\ub0b4 \uac74\uac15<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc2dd\uc2b5\uad00\uc740 \uc7a5\ub0b4 \ud658\uacbd\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\ud788 \uc815\uc81c\ub41c \ub2f9\ubd84, \uac00\uacf5\uc2dd\ud488, \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc740 \uc7a5\ub0b4 \uce78\ub514\ub2e4\uade0\uc758 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\ub294 \uc694\uc778\uc774 \ub429\ub2c8\ub2e4. \uce78\ub514\ub2e4\uade0\uc740 \ub2f9\ubd84\uc744 \uba39\uc774\ub85c \uc0bc\uae30 \ub54c\ubb38\uc5d0 \ub2f9\ubd84\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uc2dd\ub2e8\uc744 \uc9c0\uc18d\ud558\uba74 \uc7a5\ub0b4 \ud658\uacbd\uc774 \uc545\ud654\ub418\uace0 \uce78\ub514\ub2e4\uc99d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c, \ud1b5\uace1\ubb3c, \ubc1c\ud6a8\uc2dd\ud488\uc740 \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uc131\uc7a5\uc744 \ub3c4\uc640 \uac74\uac15\ud55c \uc7a5\ub0b4 \ud658\uacbd\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2dd\uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc774 \uce78\ub514\ub2e4\uc99d \uc608\ubc29\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%ED%94%84%EB%A1%9C%EB%B0%94%EC%9D%B4%EC%98%A4%ED%8B%B1%EC%8A%A4%EC%99%80_%EC%9E%A5%EB%82%B4_%EB%AF%B8%EC%83%9D%EB%AC%BC_%EA%B7%A0%ED%98%95_%ED%9A%8C%EB%B3%B5\"><\/span>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc640 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615 \ud68c\ubcf5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc7a5\ub0b4 \uc720\uc775\uade0\uc744 \uc99d\uac00\uc2dc\ucf1c \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc694\uac70\ud2b8, \uae40\uce58, \ub41c\uc7a5\uacfc \uac19\uc740 \ubc1c\ud6a8 \uc2dd\ud488\uc5d0\ub294 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud48d\ubd80\ud558\uac8c \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70, \uc774\ub7ec\ud55c \uc2dd\ud488\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uc7a5\ub0b4 \ud658\uacbd\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83\ub3c4 \uce78\ub514\ub2e4\uade0\uc758 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud56d\uc0dd\uc81c \uc0ac\uc6a9 \ud6c4\uc5d0\ub294 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc5ec \uc7a5\ub0b4 \uade0\ud615\uc744 \ud68c\ubcf5\ud558\uace0 \uce78\ub514\ub2e4\uc99d\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uce78\ub514\ub2e4\uc99d\uacfc \uc7a5 \uac74\uac15\uc740 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc73c\uba70, \uac74\uac15\ud55c \uc7a5\ub0b4 \ud658\uacbd\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uce78\ub514\ub2e4\uade0\uc758 \uacfc\ub3c4\ud55c \uc99d\uc2dd\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615\uc774 \uae68\uc9c0\uba74 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c0\uace0 \uce78\ub514\ub2e4\uade0\uc774 \uc99d\uc2dd\ud560 \uc218 \uc788\ub294 \ud658\uacbd\uc774 \uc870\uc131\ub418\ubbc0\ub85c, \ud56d\uc0dd\uc81c \uc0ac\uc6a9 \ud6c4 \uc7a5\ub0b4 \uade0\ud615\uc744 \ud68c\ubcf5\ud558\uace0, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc12d\ucde8\uc640 \uac19\uc740 \ubc29\ubc95\uc744 \ud1b5\ud574 \uc7a5\ub0b4 \ud658\uacbd\uc744 \uad00\ub9ac\ud568\uc73c\ub85c\uc368 \uce78\ub514\ub2e4\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uce78\ub514\ub2e4\uc99d\uc740 \uce78\ub514\ub2e4\uade0\uc758 \uacfc\ub3c4\ud55c \uc99d\uc2dd\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uac10\uc5fc\uc73c\ub85c, \uc7a5\ub0b4 \ud658\uacbd\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc7a5\uc740 \uba74\uc5ed\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uce78\ub514\ub2e4\uade0\uc758 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uc9c0\ub9cc, \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615\uc774 \uae68\uc9c0\uba74 \uce78\ub514\ub2e4\uc99d\uc774 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uce78\ub514\ub2e4\uc99d\uacfc \uc7a5 \uac74\uac15\uc758 \uad00\uacc4, \uc7a5\ub0b4 \ud658\uacbd\uc774 \uc9c8\ud658\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5, \uadf8\ub9ac\uace0 \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud574 \uce78\ub514\ub2e4\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615\uacfc \uce78\ub514\ub2e4\uade0 \uc7a5\ub0b4\uc5d0\ub294 &#8230; <a title=\"\uce78\ub514\ub2e4\uc99d\uacfc \uc7a5 \uac74\uac15 \uc5f0\uad00\uc131 \uc54c\uc544\ubcf4\uae30\" class=\"read-more\" href=\"https:\/\/nowdowngo.com\/%ec%b9%b8%eb%94%94%eb%8b%a4%ec%a6%9d%ea%b3%bc-%ec%9e%a5-%ea%b1%b4%ea%b0%95-%ec%97%b0%ea%b4%80%ec%84%b1-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/\" aria-label=\"Read more about \uce78\ub514\ub2e4\uc99d\uacfc \uc7a5 \uac74\uac15 \uc5f0\uad00\uc131 \uc54c\uc544\ubcf4\uae30\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[45],"tags":[175],"class_list":["post-562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-related-information","tag-175"],"_links":{"self":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/comments?post=562"}],"version-history":[{"count":2,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/562\/revisions"}],"predecessor-version":[{"id":565,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/562\/revisions\/565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/media\/563"}],"wp:attachment":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/media?parent=562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/categories?post=562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/tags?post=562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}