{"id":662,"date":"2024-10-17T21:05:35","date_gmt":"2024-10-17T12:05:35","guid":{"rendered":"https:\/\/nowdowngo.com\/?p=662"},"modified":"2024-11-06T23:50:31","modified_gmt":"2024-11-06T14:50:31","slug":"%ec%9c%84%ea%b2%bd%eb%a0%a8%ec%9d%84-%ec%98%88%eb%b0%a9%ed%95%98%eb%8a%94-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%b0%a9%eb%b2%95-%ea%bc%ad-%ec%95%8c%ec%95%84%eb%91%90%ec%84%b8%ec%9a%94","status":"publish","type":"post","link":"https:\/\/nowdowngo.com\/%ec%9c%84%ea%b2%bd%eb%a0%a8%ec%9d%84-%ec%98%88%eb%b0%a9%ed%95%98%eb%8a%94-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%b0%a9%eb%b2%95-%ea%bc%ad-%ec%95%8c%ec%95%84%eb%91%90%ec%84%b8%ec%9a%94\/","title":{"rendered":"\uc704\uacbd\ub828\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uaf2d \uc54c\uc544\ub450\uc138\uc694"},"content":{"rendered":"<p>\uc704\uacbd\ub828\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc77c\uc0c1\uc5d0\uc11c \uacaa\uc744 \uc218 \uc788\ub294 \ub9e4\uc6b0 \ubd88\ud3b8\ud55c \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uac11\uc791\uc2a4\ub7fd\uace0 \uadf9\uc2ec\ud55c \ubcf5\ubd80 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\uba70, \uc704 \uadfc\uc721\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \uc218\ucd95\ud558\uba74\uc11c \ubc1c\uc0dd\ud558\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4. \uc704\uacbd\ub828\uc758 \uc6d0\uc778\uc740 \ub2e4\uc591\ud569\ub2c8\ub2e4. \uacfc\uc2dd\uc774\ub098 \uc18c\ud654 \ubd88\ub7c9, \uc2a4\ud2b8\ub808\uc2a4, \ud2b9\uc815 \uc74c\uc2dd \uc12d\ucde8 \ub4f1\uc774 \ub300\ud45c\uc801\uc778 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc704\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc5d0 \uc77c\uc0c1\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc704\uacbd\ub828\uc744 \uc608\ubc29\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc608\ubc29\ucc45\uc744 \uc18c\uac1c\ud558\ub824\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p data-ke-size=\"size16\"><span style=\"background-color: #f6e199;\">\uc704\uacbd\ub828 \uc608\ubc29\uc758 \uccab \ubc88\uc9f8 \ub2e8\uacc4\ub294 \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \uc778\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p>\uc704\uacbd\ub828\uc774 \uc7a6\uc740 \uacbd\uc6b0, \uccb4\ub0b4 \uc774\uc0c1 \uc2e0\ud638\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc744 \ubc1b\uc544\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc704 \uc0c1\ud0dc\ub97c \uc870\uae30\uc5d0 \ud30c\uc545\ud558\uace0 \uc801\uc808\ud55c \ub300\uc751\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nowdowngo.com\/%ec%9c%84%ea%b2%bd%eb%a0%a8%ec%9d%84-%ec%98%88%eb%b0%a9%ed%95%98%eb%8a%94-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%b0%a9%eb%b2%95-%ea%bc%ad-%ec%95%8c%ec%95%84%eb%91%90%ec%84%b8%ec%9a%94\/#%EC%8B%9D%EC%82%AC_%EC%8A%B5%EA%B4%80%EC%9D%98_%EA%B0%9C%EC%84%A0%EC%9D%B4_%EC%9C%84%EA%B2%BD%EB%A0%A8_%EC%98%88%EB%B0%A9%EC%97%90_%EC%A4%91%EC%9A%94%ED%95%9C_%EC%9D%B4%EC%9C%A0\" title=\"\uc2dd\uc0ac \uc2b5\uad00\uc758 \uac1c\uc120\uc774 \uc704\uacbd\ub828 \uc608\ubc29\uc5d0 \uc911\uc694\ud55c \uc774\uc720\">\uc2dd\uc0ac \uc2b5\uad00\uc758 \uac1c\uc120\uc774 \uc704\uacbd\ub828 \uc608\ubc29\uc5d0 \uc911\uc694\ud55c \uc774\uc720<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nowdowngo.com\/%ec%9c%84%ea%b2%bd%eb%a0%a8%ec%9d%84-%ec%98%88%eb%b0%a9%ed%95%98%eb%8a%94-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%b0%a9%eb%b2%95-%ea%bc%ad-%ec%95%8c%ec%95%84%eb%91%90%ec%84%b8%ec%9a%94\/#%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC%EA%B0%80_%EC%9C%84%EA%B2%BD%EB%A0%A8_%EC%98%88%EB%B0%A9%EC%9D%98_%ED%95%B5%EC%8B%AC\" title=\"\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uac00 \uc704\uacbd\ub828 \uc608\ubc29\uc758 \ud575\uc2ec\">\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uac00 \uc704\uacbd\ub828 \uc608\ubc29\uc758 \ud575\uc2ec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nowdowngo.com\/%ec%9c%84%ea%b2%bd%eb%a0%a8%ec%9d%84-%ec%98%88%eb%b0%a9%ed%95%98%eb%8a%94-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%b0%a9%eb%b2%95-%ea%bc%ad-%ec%95%8c%ec%95%84%eb%91%90%ec%84%b8%ec%9a%94\/#%EC%A0%81%EC%A0%88%ED%95%9C_%EC%88%98%EB%B6%84_%EC%84%AD%EC%B7%A8%EA%B0%80_%EC%9C%84%EA%B2%BD%EB%A0%A8_%EC%98%88%EB%B0%A9%EC%97%90_%EC%96%B4%EB%96%BB%EA%B2%8C_%EB%8F%84%EC%9B%80%EC%9D%B4_%EB%90%98%EB%8A%94%EA%B0%80\" title=\"\uc801\uc808\ud55c \uc218\ubd84 \uc12d\ucde8\uac00 \uc704\uacbd\ub828 \uc608\ubc29\uc5d0 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc774 \ub418\ub294\uac00\">\uc801\uc808\ud55c \uc218\ubd84 \uc12d\ucde8\uac00 \uc704\uacbd\ub828 \uc608\ubc29\uc5d0 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc774 \ub418\ub294\uac00<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nowdowngo.com\/%ec%9c%84%ea%b2%bd%eb%a0%a8%ec%9d%84-%ec%98%88%eb%b0%a9%ed%95%98%eb%8a%94-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%b0%a9%eb%b2%95-%ea%bc%ad-%ec%95%8c%ec%95%84%eb%91%90%ec%84%b8%ec%9a%94\/#%EC%A0%95%EA%B8%B0%EC%A0%81%EC%9D%B8_%EC%9C%84_%EA%B1%B4%EA%B0%95_%EC%B2%B4%ED%81%AC%EA%B0%80_%ED%95%84%EC%9A%94%ED%95%9C_%EC%9D%B4%EC%9C%A0\" title=\"\uc815\uae30\uc801\uc778 \uc704 \uac74\uac15 \uccb4\ud06c\uac00 \ud544\uc694\ud55c \uc774\uc720\">\uc815\uae30\uc801\uc778 \uc704 \uac74\uac15 \uccb4\ud06c\uac00 \ud544\uc694\ud55c \uc774\uc720<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/nowdowngo.com\/%ec%9c%84%ea%b2%bd%eb%a0%a8%ec%9d%84-%ec%98%88%eb%b0%a9%ed%95%98%eb%8a%94-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%b0%a9%eb%b2%95-%ea%bc%ad-%ec%95%8c%ec%95%84%eb%91%90%ec%84%b8%ec%9a%94\/#%EC%9C%84%EA%B2%BD%EB%A0%A8_%EC%98%88%EB%B0%A9%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%9A%94%EC%95%BD_%EB%B0%8F_%EC%B6%94%EA%B0%80_%ED%8C%81\" title=\"\uc704\uacbd\ub828 \uc608\ubc29\uc744 \uc704\ud55c \uc694\uc57d \ubc0f \ucd94\uac00 \ud301\">\uc704\uacbd\ub828 \uc608\ubc29\uc744 \uc704\ud55c \uc694\uc57d \ubc0f \ucd94\uac00 \ud301<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/nowdowngo.com\/%ec%9c%84%ea%b2%bd%eb%a0%a8%ec%9d%84-%ec%98%88%eb%b0%a9%ed%95%98%eb%8a%94-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%b0%a9%eb%b2%95-%ea%bc%ad-%ec%95%8c%ec%95%84%eb%91%90%ec%84%b8%ec%9a%94\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%8B%9D%EC%82%AC_%EC%8A%B5%EA%B4%80%EC%9D%98_%EA%B0%9C%EC%84%A0%EC%9D%B4_%EC%9C%84%EA%B2%BD%EB%A0%A8_%EC%98%88%EB%B0%A9%EC%97%90_%EC%A4%91%EC%9A%94%ED%95%9C_%EC%9D%B4%EC%9C%A0\"><\/span>\uc2dd\uc0ac \uc2b5\uad00\uc758 \uac1c\uc120\uc774 \uc704\uacbd\ub828 \uc608\ubc29\uc5d0 \uc911\uc694\ud55c \uc774\uc720<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc740 \uc704\uacbd\ub828\uc744 \uc720\ubc1c\ud558\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uacfc\uc2dd\uc774\ub098 \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \uc2dc\uac04\uc740 \uc18c\ud654 \uc2dc\uc2a4\ud15c\uc744 \uacfc\ub3c4\ud558\uac8c \uc790\uadf9\ud558\uc5ec \uc704\uacbd\ub828\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \uc2dc\uac04\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0, \uacfc\uc2dd\ud558\uc9c0 \uc54a\uc73c\uba70 \ucc9c\ucc9c\ud788 \uc2dd\uc0ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p data-ke-size=\"size16\"><span style=\"background-color: #f6e199;\">\uc74c\uc2dd\uc744 \ucc9c\ucc9c\ud788 \uc539\uc73c\uba70 \uba39\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc704\uc5d0 \uac00\ub294 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p>\ub610\ud55c \uae30\ub984\uc9c0\uace0 \ub9e4\uc6b4 \uc74c\uc2dd\uc740 \uc18c\ud654 \uae30\uad00\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \uc774\ub7ec\ud55c \uc74c\uc2dd\uc758 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8\uc5d0 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\ub3c4 \uc704\uacbd\ub828 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC%EA%B0%80_%EC%9C%84%EA%B2%BD%EB%A0%A8_%EC%98%88%EB%B0%A9%EC%9D%98_%ED%95%B5%EC%8B%AC\"><\/span>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uac00 \uc704\uacbd\ub828 \uc608\ubc29\uc758 \ud575\uc2ec<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud53c\ud560 \uc218 \uc5c6\ub294 \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc704\uacbd\ub828\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc911\uc694\ud55c \uc694\uc778\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc2e0\uccb4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc801\uc808\ud55c \ud734\uc2dd\uacfc \uc6b4\ub3d9, \uba85\uc0c1\uacfc \uac19\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc29\ubc95\uc744 \ub3c4\uc785\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p data-ke-size=\"size16\"><span style=\"background-color: #f6e199;\">\ub9e4\uc77c 30\ubd84\uc529 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\uace0 \uc704 \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p>\uc2ec\ud638\ud761\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud788\uac70\ub098, \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc744 \ud558\uba70 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uac83\ub3c4 \uc704\uacbd\ub828\uc744 \uc608\ubc29\ud558\ub294\ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \uac83\uc774 \uace7 \uc704 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A0%81%EC%A0%88%ED%95%9C_%EC%88%98%EB%B6%84_%EC%84%AD%EC%B7%A8%EA%B0%80_%EC%9C%84%EA%B2%BD%EB%A0%A8_%EC%98%88%EB%B0%A9%EC%97%90_%EC%96%B4%EB%96%BB%EA%B2%8C_%EB%8F%84%EC%9B%80%EC%9D%B4_%EB%90%98%EB%8A%94%EA%B0%80\"><\/span>\uc801\uc808\ud55c \uc218\ubd84 \uc12d\ucde8\uac00 \uc704\uacbd\ub828 \uc608\ubc29\uc5d0 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc774 \ub418\ub294\uac00<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc218\ubd84 \uc12d\ucde8\ub294 \uc2e0\uccb4 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uc9c0\ub9cc, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc774\ub97c \uc18c\ud640\ud788 \uc5ec\uae30\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc18c\ud654 \uc2dc\uc2a4\ud15c\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uc704\uc7a5 \ub0b4 \uc74c\uc2dd\ubb3c\uc774 \ubd80\ub4dc\ub7fd\uac8c \uc774\ub3d9\ud558\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \ucda9\ubd84\ud55c \uc591\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc704\uacbd\ub828 \uc608\ubc29\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-ke-size=\"size16\"><span style=\"background-color: #f6e199;\">\ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uc9c0 \uc54a\uc73c\uba74 \uc18c\ud654 \uacfc\uc815\uc774 \ub290\ub824\uc9c0\uace0, \uc774\ub85c \uc778\ud574 \uc704\uacbd\ub828\uc774 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n<p>\ud558\ub8e8\uc5d0 2\ub9ac\ud130 \uc815\ub3c4\uc758 \ubb3c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc774\uba70, \ud2b9\ud788 \uc2dd\uc0ac \uc804\ud6c4\ub85c \ubb3c\uc744 \uc801\uc808\ud788 \ub9c8\uc154\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc18c\ud654 \uacfc\uc815\uc774 \uc6d0\ud65c\ud558\uac8c \uc9c4\ud589\ub418\ub3c4\ub85d \ub3c4\uc640\uc8fc\uba70 \uc704\uc5d0 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A0%95%EA%B8%B0%EC%A0%81%EC%9D%B8_%EC%9C%84_%EA%B1%B4%EA%B0%95_%EC%B2%B4%ED%81%AC%EA%B0%80_%ED%95%84%EC%9A%94%ED%95%9C_%EC%9D%B4%EC%9C%A0\"><\/span>\uc815\uae30\uc801\uc778 \uc704 \uac74\uac15 \uccb4\ud06c\uac00 \ud544\uc694\ud55c \uc774\uc720<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc704\uacbd\ub828\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc790\uc2e0\uc758 \uc704 \uc0c1\ud0dc\ub97c \uc8fc\uae30\uc801\uc73c\ub85c \uccb4\ud06c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc704 \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc7a5\uae30\uc801\uc73c\ub85c \uc704\uacbd\ub828\uc744 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc704\uc7a5 \uc9c8\ud658\uc758 \ucd08\uae30 \uc99d\uc0c1\uc740 \uc798 \ub290\ub07c\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0, \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud558\uae30 \uc804\uc5d0 \ubbf8\ub9ac \uac74\uac15 \uc0c1\ud0dc\ub97c \uc810\uac80\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p data-ke-size=\"size16\"><span style=\"background-color: #f6e199;\">\uc704\uacbd\ub828\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0, \uc815\ubc00 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc704\uc7a5 \ubb38\uc81c\ub97c \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p>\uac74\uac15 \uac80\uc9c4\uc740 \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud558\uace0, \ud544\uc694\ud560 \ub54c \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\ub294 \uc911\uc694\ud55c \uae30\ud68c\uc785\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9C%84%EA%B2%BD%EB%A0%A8_%EC%98%88%EB%B0%A9%EC%9D%84_%EC%9C%84%ED%95%9C_%EC%9A%94%EC%95%BD_%EB%B0%8F_%EC%B6%94%EA%B0%80_%ED%8C%81\"><\/span>\uc704\uacbd\ub828 \uc608\ubc29\uc744 \uc704\ud55c \uc694\uc57d \ubc0f \ucd94\uac00 \ud301<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc704\uacbd\ub828\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \uc704 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \uc608\ubc29\uc774 \uc704\uacbd\ub828\uc744 \uc904\uc774\uace0 \ub354 \ub098\uc544\uac00 \uc704 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc678\uc5d0\ub3c4 \uc704 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \ub2e4\uc591\ud55c \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798 \ud45c\uc5d0\uc11c \ub354 \uc790\uc138\ud55c \ub0b4\uc6a9\uc744 \ud655\uc778\ud574\ubcf4\uc138\uc694.<\/p>\n<table style=\"border-collapse: collapse; width: 100%; margin-top: 20px;\">\n<thead>\n<tr>\n<th style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ud56d\ubaa9<\/th>\n<th style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc124\uba85<\/th>\n<th style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ube44\uace0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc2dd\uc2b5\uad00 \uac1c\uc120<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uacfc\uc2dd\ud558\uc9c0 \uc54a\uae30, \ucc9c\ucc9c\ud788 \uc2dd\uc0ac\ud558\uae30<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc2e4\ucc9c\uc774 \uc911\uc694<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uba85\uc0c1<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ub9e4\uc77c 30\ubd84 \uc774\uc0c1<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc218\ubd84 \uc12d\ucde8<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ud558\ub8e8 2\ub9ac\ud130 \ubb3c \ub9c8\uc2dc\uae30<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc2dd\uc0ac \uc804\ud6c4\ub85c \ucda9\ubd84\ud788<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc704\uacbd\ub828\uc744 \uc608\ubc29\ud558\ub294 \ubc29\ubc95\uc740 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc9c0\ub9cc, \uc911\uc694\ud55c \uac83\uc740 \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc801\uc808\ud55c \uc2dd\uc2b5\uad00, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8, \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc774 \uc704\uacbd\ub828\uc744 \uc904\uc774\uace0 \uc7a5\uae30\uc801\uc73c\ub85c \uc704 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uad00\ub9ac\uac00 \ud544\uc694\ud558\uba70, \uc704\uacbd\ub828\uc774 \ubc1c\uc0dd\ud560 \ub54c\ub9c8\ub2e4 \uc6d0\uc778\uc744 \uc810\uac80\ud558\uace0 \uc0dd\ud65c\uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud55c \uc608\ubc29\ucc45\uc784\uc744 \uae30\uc5b5\ud558\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc704\uacbd\ub828\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc77c\uc0c1\uc5d0\uc11c \uacaa\uc744 \uc218 \uc788\ub294 \ub9e4\uc6b0 \ubd88\ud3b8\ud55c \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uac11\uc791\uc2a4\ub7fd\uace0 \uadf9\uc2ec\ud55c \ubcf5\ubd80 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\uba70, \uc704 \uadfc\uc721\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \uc218\ucd95\ud558\uba74\uc11c \ubc1c\uc0dd\ud558\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4. \uc704\uacbd\ub828\uc758 \uc6d0\uc778\uc740 \ub2e4\uc591\ud569\ub2c8\ub2e4. \uacfc\uc2dd\uc774\ub098 \uc18c\ud654 \ubd88\ub7c9, \uc2a4\ud2b8\ub808\uc2a4, \ud2b9\uc815 \uc74c\uc2dd \uc12d\ucde8 \ub4f1\uc774 \ub300\ud45c\uc801\uc778 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc704\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc5d0 \uc77c\uc0c1\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc704\uacbd\ub828\uc744 \uc608\ubc29\ud558\ub294 \ubc29\ubc95\uc5d0 &#8230; <a title=\"\uc704\uacbd\ub828\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uaf2d \uc54c\uc544\ub450\uc138\uc694\" class=\"read-more\" href=\"https:\/\/nowdowngo.com\/%ec%9c%84%ea%b2%bd%eb%a0%a8%ec%9d%84-%ec%98%88%eb%b0%a9%ed%95%98%eb%8a%94-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%b0%a9%eb%b2%95-%ea%bc%ad-%ec%95%8c%ec%95%84%eb%91%90%ec%84%b8%ec%9a%94\/\" aria-label=\"Read more about \uc704\uacbd\ub828\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uaf2d \uc54c\uc544\ub450\uc138\uc694\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[45],"tags":[202],"class_list":["post-662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-related-information","tag-202"],"_links":{"self":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/comments?post=662"}],"version-history":[{"count":3,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/662\/revisions"}],"predecessor-version":[{"id":666,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/662\/revisions\/666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/media\/663"}],"wp:attachment":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/media?parent=662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/categories?post=662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/tags?post=662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}