{"id":675,"date":"2024-10-18T00:09:20","date_gmt":"2024-10-17T15:09:20","guid":{"rendered":"https:\/\/nowdowngo.com\/?p=675"},"modified":"2024-11-06T23:50:29","modified_gmt":"2024-11-06T14:50:29","slug":"%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4%ec%99%80-%ec%9c%84%ea%b2%bd%eb%a0%a8%ec%9d%98-%eb%b0%80%ec%a0%91%ed%95%9c-%ea%b4%80%ea%b3%84-%eb%8b%b9%ec%8b%a0%ec%9d%b4-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0","status":"publish","type":"post","link":"https:\/\/nowdowngo.com\/%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4%ec%99%80-%ec%9c%84%ea%b2%bd%eb%a0%a8%ec%9d%98-%eb%b0%80%ec%a0%91%ed%95%9c-%ea%b4%80%ea%b3%84-%eb%8b%b9%ec%8b%a0%ec%9d%b4-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0\/","title":{"rendered":"\uc2a4\ud2b8\ub808\uc2a4\uc640 \uc704\uacbd\ub828\uc758 \ubc00\uc811\ud55c \uad00\uacc4, \ub2f9\uc2e0\uc774 \uc54c\uc544\uc57c \ud560 \uac83"},"content":{"rendered":"<p>\ud604\ub300\uc778\uc758 \uc0b6\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud53c\ud560 \uc218 \uc5c6\ub294 \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc77c\uc0c1\uc5d0\uc11c \ub2e4\uc591\ud55c \ubb38\uc81c\uc640 \ub3c4\uc804\uc5d0 \uc9c1\uba74\ud558\uba70, \uc774\ub85c \uc778\ud574 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc313\uc774\uac8c \ub429\ub2c8\ub2e4. \ud2b9\ud788, \uc2ec\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc2e0\uccb4\uc5d0 \uc5ec\ub7ec \uac00\uc9c0 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\ub294\ub370, \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc704\uacbd\ub828\uc740 \ub9e4\uc6b0 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc704\uacbd\ub828\uc740 \uc704 \uadfc\uc721\uc774 \uac11\uc790\uae30 \uc218\ucd95\ud558\uba74\uc11c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc73c\ub85c, \uc18c\ud654\uae30\uacc4\uc5d0 \ubd88\ud3b8\ud568\uc744 \ucd08\ub798\ud558\uace0 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-ke-size=\"size16\"><span style=\"background-color: #f6e199;\">\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc704\uacbd\ub828\uc758 \uad00\uacc4\ub97c \uac04\uacfc\ud558\uc9c0\ub9cc, \uc2e4\uc81c\ub85c \ub450 \uac00\uc9c0\ub294 \ub9e4\uc6b0 \ubc00\uc811\ud55c \uc5f0\uad00\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 \uc6b0\ub9ac \ubab8\uc740 \uc790\ub3d9\uc73c\ub85c \u2018\ud22c\uc7c1 \ud639\uc740 \ub3c4\ud53c\u2019 \ubc18\uc751\uc744 \ubcf4\uc785\ub2c8\ub2e4. \uc774\ub294 \uc790\uc728\uc2e0\uacbd\uacc4\uc5d0 \uc758\ud574 \uc870\uc808\ub418\uba70, \uadf8 \uacb0\uacfc \uc704\uc7a5 \uadfc\uc721\uc774 \uae34\uc7a5\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nowdowngo.com\/%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4%ec%99%80-%ec%9c%84%ea%b2%bd%eb%a0%a8%ec%9d%98-%eb%b0%80%ec%a0%91%ed%95%9c-%ea%b4%80%ea%b3%84-%eb%8b%b9%ec%8b%a0%ec%9d%b4-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0\/#%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4%EA%B0%80_%EC%86%8C%ED%99%94%EA%B8%B0%EC%97%90_%EB%AF%B8%EC%B9%98%EB%8A%94_%EC%98%81%ED%96%A5\" title=\"\uc2a4\ud2b8\ub808\uc2a4\uac00 \uc18c\ud654\uae30\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\">\uc2a4\ud2b8\ub808\uc2a4\uac00 \uc18c\ud654\uae30\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nowdowngo.com\/%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4%ec%99%80-%ec%9c%84%ea%b2%bd%eb%a0%a8%ec%9d%98-%eb%b0%80%ec%a0%91%ed%95%9c-%ea%b4%80%ea%b3%84-%eb%8b%b9%ec%8b%a0%ec%9d%b4-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0\/#%EC%8B%A4%EC%A0%9C_%EC%82%AC%EB%A1%80%EB%A1%9C_%EB%B3%B8_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4%EC%99%80_%EC%9C%84%EA%B2%BD%EB%A0%A8%EC%9D%98_%EC%97%B0%EA%B4%80%EC%84%B1\" title=\"\uc2e4\uc81c \uc0ac\ub840\ub85c \ubcf8 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc704\uacbd\ub828\uc758 \uc5f0\uad00\uc131\">\uc2e4\uc81c \uc0ac\ub840\ub85c \ubcf8 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc704\uacbd\ub828\uc758 \uc5f0\uad00\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nowdowngo.com\/%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4%ec%99%80-%ec%9c%84%ea%b2%bd%eb%a0%a8%ec%9d%98-%eb%b0%80%ec%a0%91%ed%95%9c-%ea%b4%80%ea%b3%84-%eb%8b%b9%ec%8b%a0%ec%9d%b4-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0\/#%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4%EC%99%80_%EC%9C%84%EA%B2%BD%EB%A0%A8%EC%9D%98_%EB%8B%A4%EC%96%91%ED%95%9C_%EC%A6%9D%EC%83%81\" title=\"\uc2a4\ud2b8\ub808\uc2a4\uc640 \uc704\uacbd\ub828\uc758 \ub2e4\uc591\ud55c \uc99d\uc0c1\">\uc2a4\ud2b8\ub808\uc2a4\uc640 \uc704\uacbd\ub828\uc758 \ub2e4\uc591\ud55c \uc99d\uc0c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nowdowngo.com\/%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4%ec%99%80-%ec%9c%84%ea%b2%bd%eb%a0%a8%ec%9d%98-%eb%b0%80%ec%a0%91%ed%95%9c-%ea%b4%80%ea%b3%84-%eb%8b%b9%ec%8b%a0%ec%9d%b4-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0\/#%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC%EB%A1%9C_%EC%9C%84%EA%B2%BD%EB%A0%A8%EC%9D%84_%EC%98%88%EB%B0%A9%ED%95%98%EB%8A%94_%EB%B0%A9%EB%B2%95\" title=\"\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub85c \uc704\uacbd\ub828\uc744 \uc608\ubc29\ud558\ub294 \ubc29\ubc95\">\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub85c \uc704\uacbd\ub828\uc744 \uc608\ubc29\ud558\ub294 \ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/nowdowngo.com\/%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4%ec%99%80-%ec%9c%84%ea%b2%bd%eb%a0%a8%ec%9d%98-%eb%b0%80%ec%a0%91%ed%95%9c-%ea%b4%80%ea%b3%84-%eb%8b%b9%ec%8b%a0%ec%9d%b4-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4%EA%B0%80_%EC%86%8C%ED%99%94%EA%B8%B0%EC%97%90_%EB%AF%B8%EC%B9%98%EB%8A%94_%EC%98%81%ED%96%A5\"><\/span>\uc2a4\ud2b8\ub808\uc2a4\uac00 \uc18c\ud654\uae30\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc2a4\ud2b8\ub808\uc2a4\uac00 \uc6b0\ub9ac \ubab8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \ub2e4\uc591\ud558\uc9c0\ub9cc, \ud2b9\ud788 \uc18c\ud654\uae30\uc5d0 \ud070 \ud0c0\uaca9\uc744 \uc90d\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 \ubc30\uac00 \uc544\ud504\uac70\ub098 \uc18c\ud654\uac00 \uc798 \uc548\ub41c\ub2e4\uace0 \ub290\ub07c\uace4 \ud569\ub2c8\ub2e4. \uc774\ub54c \uc704\uacbd\ub828\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294\ub370, \uc774\ub294 \uc2e0\uccb4\uac00 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ubc18\uc751\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uc704\uc7a5\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p data-ke-size=\"size16\"><span style=\"background-color: #f6e199;\">\uc18c\ud654\uae30\uacc4\ub294 \uc2e0\uacbd\uacc4\uc640 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0, \uc815\uc2e0\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc2e0\uccb4\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c \uc27d\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/span><\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 \uc18c\ud654\uac00 \ub290\ub824\uc9c0\uace0, \uc704\uc0b0 \ubd84\ube44\uac00 \uc99d\uac00\ud558\uc5ec \uc704\ubcbd\uc744 \uc790\uadf9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc18d\uc4f0\ub9bc, \uc704\uacbd\ub828, \uc18c\ud654\ubd88\ub7c9 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%8B%A4%EC%A0%9C_%EC%82%AC%EB%A1%80%EB%A1%9C_%EB%B3%B8_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4%EC%99%80_%EC%9C%84%EA%B2%BD%EB%A0%A8%EC%9D%98_%EC%97%B0%EA%B4%80%EC%84%B1\"><\/span>\uc2e4\uc81c \uc0ac\ub840\ub85c \ubcf8 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc704\uacbd\ub828\uc758 \uc5f0\uad00\uc131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc800\ub3c4 \ud55c\ub54c \uc5c5\ubb34\ub85c \uc778\ud55c \uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc558\uc744 \ub54c, \uc9c0\uc18d\uc801\uc778 \uc704\uacbd\ub828\uc73c\ub85c \uace0\uc0dd\ud55c \uc801\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \ub2e8\uc21c\ud55c \uc18c\ud654\ubd88\ub7c9\uc774\ub77c \uc0dd\uac01\ud588\uc9c0\ub9cc, \uc2dc\uac04\uc774 \uc9c0\ub098\ub3c4 \ub098\uc544\uc9c0\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \ubcd1\uc6d0\uc5d0 \ubc29\ubb38\ud55c \uacb0\uacfc, \uc758\uc0ac\ub294 \uc800\uc5d0\uac8c \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc6d0\uc778\uc77c \uc218 \uc788\ub2e4\ub294 \uc9c4\ub2e8\uc744 \ub0b4\ub838\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-ke-size=\"size16\"><span style=\"background-color: #f6e199;\">\uc774\ub54c \uc800\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc704\uacbd\ub828\uc744 \uc644\ud654\ud558\ub294 \ub370 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \uae68\ub2eb\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uae30 \uc704\ud574 \uba85\uc0c1, \uc801\uc808\ud55c \ud734\uc2dd, \uadf8\ub9ac\uace0 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc744 \uc2e4\ucc9c\ud558\uba70, \uc774\ud6c4\ub85c \uc99d\uc0c1\uc774 \ub9ce\uc774 \ud638\uc804\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uacbd\ud5d8\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc704\uacbd\ub828\uc758 \uc5f0\uad00\uc131\uc5d0 \ub300\ud574 \ub354 \uae4a\uc774 \uc774\ud574\ud558\uac8c \ub418\uc5c8\uace0, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc774 \ubb38\uc81c\uc5d0 \ub300\ud574 \uc778\uc2dd\ud574\uc57c \ud55c\ub2e4\uace0 \uc0dd\uac01\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4%EC%99%80_%EC%9C%84%EA%B2%BD%EB%A0%A8%EC%9D%98_%EB%8B%A4%EC%96%91%ED%95%9C_%EC%A6%9D%EC%83%81\"><\/span>\uc2a4\ud2b8\ub808\uc2a4\uc640 \uc704\uacbd\ub828\uc758 \ub2e4\uc591\ud55c \uc99d\uc0c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc704\uacbd\ub828\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70, \uadf8 \uac15\ub3c4\uc640 \ube48\ub3c4\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \uc704\uacbd\ub828\uc740 \ubcf4\ud1b5 \ubcf5\ubd80\uc758 \ud1b5\uc99d, \ub354\ubd80\ub8e9\ud568, \uad6c\ud1a0, \uc18c\ud654\ubd88\ub7c9 \ub4f1\uc73c\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ud2b9\ud788 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub9ce\uc774 \ubc1b\ub294 \uc0c1\ud669\uc5d0\uc11c \uc774\ub7f0 \uc99d\uc0c1\uc774 \ub354 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-ke-size=\"size16\"><span style=\"background-color: #f6e199;\">\uc704\uacbd\ub828\uc740 \ub2e8\uc21c\ud788 \ud1b5\uc99d\uc744 \ub3d9\ubc18\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\ub294 \ubc29\ubc95\uc744 \ucc3e\uc9c0 \ubabb\ud558\uba74, \uc774\ub7ec\ud55c \uc99d\uc0c1\uc740 \ub9cc\uc131\ud654\ub420 \uc218 \uc788\uc73c\uba70, \uc7a5\uae30\uc801\uc73c\ub85c \uc704\uc5fc\uc774\ub098 \uc18c\ud654\uc131 \uada4\uc591\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \uc18c\ud654\uae30 \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc704\uacbd\ub828\uc758 \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \uc545\ud654\ub420 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC%EB%A1%9C_%EC%9C%84%EA%B2%BD%EB%A0%A8%EC%9D%84_%EC%98%88%EB%B0%A9%ED%95%98%EB%8A%94_%EB%B0%A9%EB%B2%95\"><\/span>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub85c \uc704\uacbd\ub828\uc744 \uc608\ubc29\ud558\ub294 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ubcbd\ud558\uac8c \uc81c\uac70\ud558\ub294 \uac83\uc740 \ubd88\uac00\ub2a5\ud558\uc9c0\ub9cc, \uc801\uc808\ud558\uac8c \uad00\ub9ac\ud568\uc73c\ub85c\uc368 \uc704\uacbd\ub828\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0, \uc2e0\uccb4\uc758 \uae34\uc7a5\uc744 \uc644\ud654\uc2dc\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \uacfc\ub3c4\ud55c \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\ub294 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p data-ke-size=\"size16\"><span style=\"background-color: #f6e199;\">\uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub610 \ub2e4\ub978 \ubc29\ubc95\uc740 \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4, \uba85\uc0c1\uc774\ub098 \uc694\uac00, \ub3c5\uc11c\uc640 \uac19\uc740 \ud65c\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub97c \ucc38\uace0\ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694. \ucc38\uace0\ub85c, \uae34\uc7a5 \uc0c1\ud0dc\uc5d0\uc11c \uc704\uacbd\ub828\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud55c \ubc29\ubc95\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \ucc38\uace0\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<table style=\"border-collapse: collapse; width: 100%; margin-top: 20px;\">\n<thead>\n<tr>\n<th style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ud56d\ubaa9<\/th>\n<th style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc124\uba85<\/th>\n<th style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ube44\uace0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc6b4\ub3d9<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc640 \uc704\uc7a5 \uadfc\uc721\uc758 \uae34\uc7a5 \uc644\ud654\uc5d0 \ub3c4\uc6c0<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc77c\uc8fc\uc77c\uc5d0 3\ud68c \uc774\uc0c1 \uad8c\uc7a5<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uba85\uc0c1<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc815\uc2e0\uc801\uc778 \uc548\uc815\uc744 \uc8fc\uc5b4 \uc790\uc728\uc2e0\uacbd\uacc4 \uc870\uc808\uc5d0 \ub3c4\uc6c0<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ub9e4\uc77c 10\ubd84 \uc774\uc0c1<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc2dd\ub2e8 \uc870\uc808<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc18c\ud654\uac00 \uc26c\uc6b4 \uc74c\uc2dd\uacfc \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00 \uc720\uc9c0<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uacfc\uc2dd \ud53c\ud558\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc2a4\ud2b8\ub808\uc2a4\uc640 \uc704\uacbd\ub828\uc758 \uad00\uacc4\ub294 \ub9e4\uc6b0 \ubc00\uc811\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc2e0\uccb4\uc5d0 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uc77c\uc73c\ud0a4\uba70, \ud2b9\ud788 \uc18c\ud654\uae30\uacc4\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc704\uacbd\ub828\uc740 \uadf8 \uacb0\uacfc\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p data-ke-size=\"size16\"><span style=\"background-color: #f6e199;\">\ub530\ub77c\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc801\uc808\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc704\uacbd\ub828\uc744 \uc608\ubc29\ud558\uace0 \uc644\ud654\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uba85\uc0c1, \uadf8\ub9ac\uace0 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694. \ub9cc\uc57d \uc704\uacbd\ub828\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \uc545\ud654\ub420 \uacbd\uc6b0, \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130\ub77c\ub3c4 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub97c \uc2dc\uc791\ud558\uc5ec \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud604\ub300\uc778\uc758 \uc0b6\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud53c\ud560 \uc218 \uc5c6\ub294 \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc77c\uc0c1\uc5d0\uc11c \ub2e4\uc591\ud55c \ubb38\uc81c\uc640 \ub3c4\uc804\uc5d0 \uc9c1\uba74\ud558\uba70, \uc774\ub85c \uc778\ud574 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc313\uc774\uac8c \ub429\ub2c8\ub2e4. \ud2b9\ud788, \uc2ec\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc2e0\uccb4\uc5d0 \uc5ec\ub7ec \uac00\uc9c0 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\ub294\ub370, \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc704\uacbd\ub828\uc740 \ub9e4\uc6b0 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc704\uacbd\ub828\uc740 \uc704 \uadfc\uc721\uc774 \uac11\uc790\uae30 \uc218\ucd95\ud558\uba74\uc11c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc73c\ub85c, \uc18c\ud654\uae30\uacc4\uc5d0 \ubd88\ud3b8\ud568\uc744 \ucd08\ub798\ud558\uace0 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 &#8230; <a title=\"\uc2a4\ud2b8\ub808\uc2a4\uc640 \uc704\uacbd\ub828\uc758 \ubc00\uc811\ud55c \uad00\uacc4, \ub2f9\uc2e0\uc774 \uc54c\uc544\uc57c \ud560 \uac83\" class=\"read-more\" href=\"https:\/\/nowdowngo.com\/%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4%ec%99%80-%ec%9c%84%ea%b2%bd%eb%a0%a8%ec%9d%98-%eb%b0%80%ec%a0%91%ed%95%9c-%ea%b4%80%ea%b3%84-%eb%8b%b9%ec%8b%a0%ec%9d%b4-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0\/\" aria-label=\"Read more about \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc704\uacbd\ub828\uc758 \ubc00\uc811\ud55c \uad00\uacc4, \ub2f9\uc2e0\uc774 \uc54c\uc544\uc57c \ud560 \uac83\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[45],"tags":[206,205],"class_list":["post-675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-related-information","tag-206","tag-205"],"_links":{"self":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/comments?post=675"}],"version-history":[{"count":2,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/675\/revisions"}],"predecessor-version":[{"id":678,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/675\/revisions\/678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/media\/676"}],"wp:attachment":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/media?parent=675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/categories?post=675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/tags?post=675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}