{"id":707,"date":"2024-10-21T00:01:36","date_gmt":"2024-10-20T15:01:36","guid":{"rendered":"https:\/\/nowdowngo.com\/?p=707"},"modified":"2024-11-06T23:50:24","modified_gmt":"2024-11-06T14:50:24","slug":"%ec%9c%84%ea%b2%bd%eb%a0%a8-%ec%99%84%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/nowdowngo.com\/%ec%9c%84%ea%b2%bd%eb%a0%a8-%ec%99%84%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\uc704\uacbd\ub828 \uc644\ud654\ub97c \uc704\ud55c \uc2a4\ud2b8\ub808\uce6d \ubc29\ubc95"},"content":{"rendered":"<p>\uc704\uacbd\ub828 \uc644\ud654\ub97c \uc704\ud55c \uc2a4\ud2b8\ub808\uce6d \ubc29\ubc95\uc740 \uc704\uc7a5\uc5d0 \uae34\uc7a5\uc774 \uc313\uc600\uc744 \ub54c \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d\uc740 \ub2e8\uc21c\ud55c \uc2e0\uccb4 \uc6b4\ub3d9\uc744 \ub118\uc5b4 \uc704\uc7a5\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0 \uc18c\ud654 \uae30\ub2a5\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc77c\uc0c1 \uc18d \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uadfc\uc721\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud480\uc5b4\uc8fc\ub294 \uac83\uc740 \uc704\uacbd\ub828\uc744 \uc608\ubc29\ud558\uace0 \uc644\ud654\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc704\uacbd\ub828\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c \ubc14\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \uc2a4\ud2b8\ub808\uce6d \ub3d9\uc791\uacfc \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \uc88b\uc740 \uc790\uc138\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4. \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\ub9cc\uc73c\ub85c\ub3c4 \ubab8\uacfc \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc704\uc758 \ubd80\ub2f4\uc744 \uc904\uc5ec\ubcf4\uc138\uc694.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nowdowngo.com\/%ec%9c%84%ea%b2%bd%eb%a0%a8-%ec%99%84%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad-%eb%b0%a9%eb%b2%95\/#%EB%B3%B5%EB%B6%80_%EA%B7%BC%EC%9C%A1%EC%9D%84_%EC%9D%B4%EC%99%84%EC%8B%9C%ED%82%A4%EB%8A%94_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD\" title=\"\ubcf5\ubd80 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \uc2a4\ud2b8\ub808\uce6d\">\ubcf5\ubd80 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \uc2a4\ud2b8\ub808\uce6d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nowdowngo.com\/%ec%9c%84%ea%b2%bd%eb%a0%a8-%ec%99%84%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad-%eb%b0%a9%eb%b2%95\/#%ED%98%B8%ED%9D%A1%EC%9D%84_%ED%99%9C%EC%9A%A9%ED%95%9C_%EA%B9%8A%EC%9D%80_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD\" title=\"\ud638\ud761\uc744 \ud65c\uc6a9\ud55c \uae4a\uc740 \uc2a4\ud2b8\ub808\uce6d\">\ud638\ud761\uc744 \ud65c\uc6a9\ud55c \uae4a\uc740 \uc2a4\ud2b8\ub808\uce6d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nowdowngo.com\/%ec%9c%84%ea%b2%bd%eb%a0%a8-%ec%99%84%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad-%eb%b0%a9%eb%b2%95\/#%EA%B3%A0%EC%96%91%EC%9D%B4-%EC%86%8C_%EC%9E%90%EC%84%B8_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD\" title=\"\uace0\uc591\uc774-\uc18c \uc790\uc138 \uc2a4\ud2b8\ub808\uce6d\">\uace0\uc591\uc774-\uc18c \uc790\uc138 \uc2a4\ud2b8\ub808\uce6d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nowdowngo.com\/%ec%9c%84%ea%b2%bd%eb%a0%a8-%ec%99%84%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad-%eb%b0%a9%eb%b2%95\/#%EB%8B%A4%EB%A6%AC%EC%99%80_%ED%97%88%EB%A6%AC%EB%A5%BC_%ED%92%80%EC%96%B4%EC%A3%BC%EB%8A%94_%EB%88%84%EC%9A%B4_%EB%B9%84%ED%8B%80%EA%B8%B0_%EC%9E%90%EC%84%B8\" title=\"\ub2e4\ub9ac\uc640 \ud5c8\ub9ac\ub97c \ud480\uc5b4\uc8fc\ub294 \ub204\uc6b4 \ube44\ud2c0\uae30 \uc790\uc138\">\ub2e4\ub9ac\uc640 \ud5c8\ub9ac\ub97c \ud480\uc5b4\uc8fc\ub294 \ub204\uc6b4 \ube44\ud2c0\uae30 \uc790\uc138<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/nowdowngo.com\/%ec%9c%84%ea%b2%bd%eb%a0%a8-%ec%99%84%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad-%eb%b0%a9%eb%b2%95\/#%EC%9C%84%EC%99%80_%EC%9E%A5%EC%9D%98_%EC%9B%80%EC%A7%81%EC%9E%84%EC%9D%84_%EB%8F%95%EB%8A%94_%EA%B0%80%EB%B2%BC%EC%9A%B4_%EA%B1%B7%EA%B8%B0\" title=\"\uc704\uc640 \uc7a5\uc758 \uc6c0\uc9c1\uc784\uc744 \ub3d5\ub294 \uac00\ubcbc\uc6b4 \uac77\uae30\">\uc704\uc640 \uc7a5\uc758 \uc6c0\uc9c1\uc784\uc744 \ub3d5\ub294 \uac00\ubcbc\uc6b4 \uac77\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/nowdowngo.com\/%ec%9c%84%ea%b2%bd%eb%a0%a8-%ec%99%84%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad-%eb%b0%a9%eb%b2%95\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EB%B3%B5%EB%B6%80_%EA%B7%BC%EC%9C%A1%EC%9D%84_%EC%9D%B4%EC%99%84%EC%8B%9C%ED%82%A4%EB%8A%94_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD\"><\/span>\ubcf5\ubd80 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \uc2a4\ud2b8\ub808\uce6d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc704\uacbd\ub828 \uc644\ud654\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d \uc911 \ud558\ub098\ub294 \ubcf5\ubd80\ub97c \ubd80\ub4dc\ub7fd\uac8c \ud480\uc5b4\uc8fc\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc740 \uc704\uc7a5\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \uc790\uadf9\ud558\ub294 \ubcf5\ubd80 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud574\uc90d\ub2c8\ub2e4. <\/p>\n<p data-ke-size=\"size16\"><span style=\"background-color: #f6e199;\">\ub204\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \ubb34\ub98e\uc744 \uac00\uc2b4 \ucabd\uc73c\ub85c \ub04c\uc5b4\uc548\uace0 \ucc9c\ucc9c\ud788 \ud638\ud761\uc744 \ud558\uba74 \ubcf5\ubd80 \uadfc\uc721\uc774 \ud480\ub9bd\ub2c8\ub2e4.<\/span><\/p>\n<p> \uc774\ub54c, \uc228\uc744 \uae38\uac8c \ub0b4\uc26c\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70 \ucd5c\uc18c 10\ucd08 \ub3d9\uc548 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc740 \ubcf5\ubd80 \uc555\ub825\uc744 \uc904\uc5ec \uc704\uacbd\ub828 \uc99d\uc0c1\uc744 \ube60\ub974\uac8c \uc644\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%ED%98%B8%ED%9D%A1%EC%9D%84_%ED%99%9C%EC%9A%A9%ED%95%9C_%EA%B9%8A%EC%9D%80_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD\"><\/span>\ud638\ud761\uc744 \ud65c\uc6a9\ud55c \uae4a\uc740 \uc2a4\ud2b8\ub808\uce6d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ud638\ud761 \uc2a4\ud2b8\ub808\uce6d\uc740 \ubab8\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\ub294 \ub3d9\uc2dc\uc5d0 \uc704\uc758 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub2e5\uc5d0 \ud3b8\ud558\uac8c \uc549\uc544 \ub208\uc744 \uac10\uace0, \ucf54\ub85c \uae4a\uac8c \uc228\uc744 \ub4e4\uc774\ub9c8\uc2e0 \ud6c4 \ucc9c\ucc9c\ud788 \uc785\uc73c\ub85c \ub0b4\uc26c\ub294 \ud638\ud761\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4. <\/p>\n<p data-ke-size=\"size16\"><span style=\"background-color: #f6e199;\">\uc774\ub807\uac8c \ud638\ud761\uc744 \uc870\uc808\ud558\uba74 \uc2e0\uacbd\uacc4\uac00 \uc9c4\uc815\ub418\uc5b4 \uc18c\ud654 \uae30\uad00\uc758 \ubd80\ub2f4\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/span><\/p>\n<p> \ud558\ub8e8\uc5d0 \uba87 \ubc88\uc529 \ubc18\ubcf5\ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc704\uacbd\ub828 \ubc1c\uc0dd \ube48\ub3c4\ub97c \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B3%A0%EC%96%91%EC%9D%B4-%EC%86%8C_%EC%9E%90%EC%84%B8_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%B9%AD\"><\/span>\uace0\uc591\uc774-\uc18c \uc790\uc138 \uc2a4\ud2b8\ub808\uce6d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc694\uac00 \ub3d9\uc791\uc778 \uace0\uc591\uc774-\uc18c \uc790\uc138\ub294 \uc18c\ud654 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0 \uc704\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc190\uacfc \ubb34\ub98e\uc744 \ubc14\ub2e5\uc5d0 \ub300\uace0 \uc5ce\ub4dc\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \ub4f1\uc744 \ub465\uae00\uac8c \ub9d0\uc544 \uace0\uc591\uc774 \uc790\uc138\ub97c \ucde8\ud55c \ud6c4, \ud5c8\ub9ac\ub97c \uc544\ub798\ub85c \ub0b4\ub824 \uc18c \uc790\uc138\ub85c \uc804\ud658\ud569\ub2c8\ub2e4. <\/p>\n<p data-ke-size=\"size16\"><span style=\"background-color: #f6e199;\">\uc774 \ub3d9\uc791\uc740 \ubcf5\ubd80\uc640 \ucc99\ucd94\ub97c \ubd80\ub4dc\ub7fd\uac8c \uc790\uadf9\ud574 \uc704\uc7a5\uc758 \uae34\uc7a5\uc744 \ud574\uc18c\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p> \uc774 \uc790\uc138\ub97c \ucc9c\ucc9c\ud788 \ubc18\ubcf5\ud558\uba74 \uc18c\ud654\uac00 \uc6d0\ud65c\ud574\uc9c0\uace0 \uc704\uacbd\ub828 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%8B%A4%EB%A6%AC%EC%99%80_%ED%97%88%EB%A6%AC%EB%A5%BC_%ED%92%80%EC%96%B4%EC%A3%BC%EB%8A%94_%EB%88%84%EC%9A%B4_%EB%B9%84%ED%8B%80%EA%B8%B0_%EC%9E%90%EC%84%B8\"><\/span>\ub2e4\ub9ac\uc640 \ud5c8\ub9ac\ub97c \ud480\uc5b4\uc8fc\ub294 \ub204\uc6b4 \ube44\ud2c0\uae30 \uc790\uc138<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub204\uc6b4 \ube44\ud2c0\uae30 \uc790\uc138\ub294 \ubcf5\ubd80\uc640 \ud5c8\ub9ac \uadfc\uc721\uc744 \ub3d9\uc2dc\uc5d0 \uc774\uc644\uc2dc\ucf1c \uc704\uacbd\ub828 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ubc14\ub2e5\uc5d0 \ub204\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \ud55c\ucabd \ubb34\ub98e\uc744 \ubc18\ub300\ud3b8 \ubc29\ud5a5\uc73c\ub85c \ub118\uae30\uace0 \uace0\uac1c\ub294 \ubc18\ub300 \ubc29\ud5a5\uc73c\ub85c \ub3cc\ub9bd\ub2c8\ub2e4. <\/p>\n<p data-ke-size=\"size16\"><span style=\"background-color: #f6e199;\">\uc774 \ub3d9\uc791\uc740 \ubcf5\ubd80\uc640 \ucc99\ucd94\ub97c \ubd80\ub4dc\ub7fd\uac8c \ube44\ud2c0\uc5b4 \uc704\uc7a5\uc758 \uc555\ub825\uc744 \ud574\uc18c\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p> \ucd5c\uc18c 30\ucd08 \ub3d9\uc548 \uc790\uc138\ub97c \uc720\uc9c0\ud55c \ud6c4 \ubc18\ub300\ud3b8\ub3c4 \ub3d9\uc77c\ud558\uac8c \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uc774 \uc2a4\ud2b8\ub808\uce6d\uc740 \uc704\uc640 \uc7a5\uc758 \uae34\uc7a5\uc744 \uc904\uc774\uace0 \ubab8\uc744 \ud3b8\uc548\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9C%84%EC%99%80_%EC%9E%A5%EC%9D%98_%EC%9B%80%EC%A7%81%EC%9E%84%EC%9D%84_%EB%8F%95%EB%8A%94_%EA%B0%80%EB%B2%BC%EC%9A%B4_%EA%B1%B7%EA%B8%B0\"><\/span>\uc704\uc640 \uc7a5\uc758 \uc6c0\uc9c1\uc784\uc744 \ub3d5\ub294 \uac00\ubcbc\uc6b4 \uac77\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc2dd\uc0ac \ud6c4 \uac00\ubcbc\uc6b4 \uac77\uae30\ub294 \uc704\uc640 \uc7a5\uc758 \uc6b4\ub3d9\uc744 \ub3d5\uace0 \uc18c\ud654\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc0ac \uc9c1\ud6c4 \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud574\uc57c \ud558\uc9c0\ub9cc 10~15\ubd84 \uc815\ub3c4\uc758 \uc0b0\ucc45\uc740 \uc704\uacbd\ub828 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. <\/p>\n<p data-ke-size=\"size16\"><span style=\"background-color: #f6e199;\">\uaddc\uce59\uc801\uc778 \uc0b0\ucc45\uc740 \uc704\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0 \uc18c\ud654 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/span><\/p>\n<p> \uac77\ub294 \ub3d9\uc548 \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uba74 \uc2e0\uccb4\uc758 \uc774\uc644 \ud6a8\uacfc\uac00 \uadf9\ub300\ud654\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2b5\uad00\uc744 \ub9e4\uc77c \uc2e4\ucc9c\ud558\uba74 \uc7a5\uae30\uc801\uc73c\ub85c \uc704 \uac74\uac15\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc138\ud55c \ub0b4\uc6a9\uc744 \uc544\ub798 \ud45c\uc5d0\uc11c \ud655\uc778\ud574\ubcf4\uc138\uc694.<\/p>\n<table style=\"border-collapse: collapse; width: 100%; margin-top: 20px;\">\n<thead>\n<tr>\n<th style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ud56d\ubaa9<\/th>\n<th style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc124\uba85<\/th>\n<th style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ube44\uace0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ubcf5\ubd80 \uc774\uc644 \uc2a4\ud2b8\ub808\uce6d<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ubb34\ub98e\uc744 \uac00\uc2b4 \ucabd\uc73c\ub85c \ub2f9\uae30\uae30<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">10\ucd08 \uc720\uc9c0<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ud638\ud761 \uc2a4\ud2b8\ub808\uce6d<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uae4a\uc740 \ud638\ud761\uc73c\ub85c \uae34\uc7a5 \uc644\ud654<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ub9e4\uc77c \ubc18\ubcf5 \uad8c\uc7a5<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uace0\uc591\uc774-\uc18c \uc790\uc138<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ubcf5\ubd80\uc640 \ucc99\ucd94 \uc790\uadf9<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ucc9c\ucc9c\ud788 \ubc18\ubcf5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc704\uacbd\ub828 \uc644\ud654\ub97c \uc704\ud55c \uc2a4\ud2b8\ub808\uce6d \ubc29\ubc95\uc744 \uc2e4\ucc9c\ud558\uba74 \uc18c\ud654 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0 \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\ubd80\ub97c \uc774\uc644\uc2dc\ud0a4\ub294 \uc2a4\ud2b8\ub808\uce6d, \ud638\ud761\uc744 \ud65c\uc6a9\ud55c \uae4a\uc740 \uc774\uc644, \uace0\uc591\uc774-\uc18c \uc790\uc138 \ub4f1\uc740 \ubaa8\ub450 \uc704\uacbd\ub828 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774 \uc678\uc5d0\ub3c4 \uac00\ubcbc\uc6b4 \uac77\uae30\ub97c \ud1b5\ud574 \uc704\uc640 \uc7a5\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\uc774\uc9c0\ub9cc \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \uc7a5\uae30\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \uc2a4\ud2b8\ub808\uce6d \uc2b5\uad00\uc744 \uc2dc\uc791\ud558\uc5ec \uc704\uacbd\ub828 \uc5c6\ub294 \uac74\uac15\ud55c \ud558\ub8e8\ub97c \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc704\uacbd\ub828 \uc644\ud654\ub97c \uc704\ud55c \uc2a4\ud2b8\ub808\uce6d \ubc29\ubc95\uc740 \uc704\uc7a5\uc5d0 \uae34\uc7a5\uc774 \uc313\uc600\uc744 \ub54c \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d\uc740 \ub2e8\uc21c\ud55c \uc2e0\uccb4 \uc6b4\ub3d9\uc744 \ub118\uc5b4 \uc704\uc7a5\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0 \uc18c\ud654 \uae30\ub2a5\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc77c\uc0c1 \uc18d \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uadfc\uc721\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud480\uc5b4\uc8fc\ub294 \uac83\uc740 \uc704\uacbd\ub828\uc744 \uc608\ubc29\ud558\uace0 \uc644\ud654\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc704\uacbd\ub828\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c \ubc14\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \uc2a4\ud2b8\ub808\uce6d \ub3d9\uc791\uacfc \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \uc88b\uc740 &#8230; <a title=\"\uc704\uacbd\ub828 \uc644\ud654\ub97c \uc704\ud55c \uc2a4\ud2b8\ub808\uce6d \ubc29\ubc95\" class=\"read-more\" href=\"https:\/\/nowdowngo.com\/%ec%9c%84%ea%b2%bd%eb%a0%a8-%ec%99%84%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad-%eb%b0%a9%eb%b2%95\/\" aria-label=\"Read more about \uc704\uacbd\ub828 \uc644\ud654\ub97c \uc704\ud55c \uc2a4\ud2b8\ub808\uce6d \ubc29\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[45],"tags":[216],"class_list":["post-707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-related-information","tag-216"],"_links":{"self":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/comments?post=707"}],"version-history":[{"count":2,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/707\/revisions"}],"predecessor-version":[{"id":710,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/707\/revisions\/710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/media\/708"}],"wp:attachment":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/media?parent=707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/categories?post=707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/tags?post=707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}