{"id":711,"date":"2024-10-22T00:01:20","date_gmt":"2024-10-21T15:01:20","guid":{"rendered":"https:\/\/nowdowngo.com\/?p=711"},"modified":"2024-11-06T23:50:23","modified_gmt":"2024-11-06T14:50:23","slug":"%ec%9c%84%ea%b2%bd%eb%a0%a8%ea%b3%bc-%ea%b4%80%eb%a0%a8%eb%90%9c-%ec%86%8c%ed%99%94%ea%b8%b0-%ec%a7%88%ed%99%98-%ea%bc%ad-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-%ea%b2%83%eb%93%a4","status":"publish","type":"post","link":"https:\/\/nowdowngo.com\/%ec%9c%84%ea%b2%bd%eb%a0%a8%ea%b3%bc-%ea%b4%80%eb%a0%a8%eb%90%9c-%ec%86%8c%ed%99%94%ea%b8%b0-%ec%a7%88%ed%99%98-%ea%bc%ad-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-%ea%b2%83%eb%93%a4\/","title":{"rendered":"\uc704\uacbd\ub828\uacfc \uad00\ub828\ub41c \uc18c\ud654\uae30 \uc9c8\ud658, \uaf2d \uc54c\uc544\uc57c \ud560 \uac83\ub4e4"},"content":{"rendered":"<p>\uc704\uacbd\ub828\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uacaa\ub294 \ud754\ud55c \uc99d\uc0c1\uc774\uc9c0\ub9cc, \uadf8 \uc774\uba74\uc5d0\ub294 \ub2e4\uc591\ud55c \uc18c\ud654\uae30 \uc9c8\ud658\uc774 \uc228\uaca8\uc838 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc704\uacbd\ub828\uc740 \ub2e8\uc21c\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub098 \uc2dd\uc2b5\uad00 \ubb38\uc81c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc9c0\ub9cc, \ub54c\ub85c\ub294 \ub354 \uc2ec\uac01\ud55c \uc18c\ud654\uae30\uacc4 \uc9c8\ud658\uc758 \uc9d5\ud6c4\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n<p data-ke-size=\"size16\"><span style=\"background-color: #f6e199;\">\uc704\uacbd\ub828\uacfc \uad00\ub828\ub41c \uc18c\ud654\uae30 \uc9c8\ud658\uc744 \uc870\uae30\uc5d0 \uc778\uc2dd\ud558\uace0 \uc801\uc808\ud788 \ub300\ucc98\ud558\ub294 \uac83\uc740 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p> \uc774\ub7ec\ud55c \uc9c8\ud658\uc740 \uc801\uc808\ud55c \uad00\ub9ac\uc640 \uce58\ub8cc\ub97c \ud1b5\ud574 \uc644\ud654\ud560 \uc218 \uc788\uc73c\uba70, \uadf8 \uacfc\uc815\uc5d0\uc11c \uc0dd\ud65c \uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub294 \uac83\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc624\ub298\uc740 \uc704\uacbd\ub828\uacfc \uad00\ub828\ub41c \uc8fc\uc694 \uc18c\ud654\uae30 \uc9c8\ud658\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nowdowngo.com\/%ec%9c%84%ea%b2%bd%eb%a0%a8%ea%b3%bc-%ea%b4%80%eb%a0%a8%eb%90%9c-%ec%86%8c%ed%99%94%ea%b8%b0-%ec%a7%88%ed%99%98-%ea%bc%ad-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-%ea%b2%83%eb%93%a4\/#%EC%9C%84%EC%97%BC%EA%B3%BC_%EC%9C%84%EA%B2%BD%EB%A0%A8%EC%9D%98_%EC%97%B0%EA%B4%80%EC%84%B1\" title=\"\uc704\uc5fc\uacfc \uc704\uacbd\ub828\uc758 \uc5f0\uad00\uc131\">\uc704\uc5fc\uacfc \uc704\uacbd\ub828\uc758 \uc5f0\uad00\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nowdowngo.com\/%ec%9c%84%ea%b2%bd%eb%a0%a8%ea%b3%bc-%ea%b4%80%eb%a0%a8%eb%90%9c-%ec%86%8c%ed%99%94%ea%b8%b0-%ec%a7%88%ed%99%98-%ea%bc%ad-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-%ea%b2%83%eb%93%a4\/#%EA%B3%BC%EB%AF%BC%EC%84%B1_%EB%8C%80%EC%9E%A5_%EC%A6%9D%ED%9B%84%EA%B5%B0%EA%B3%BC_%EC%9C%84%EA%B2%BD%EB%A0%A8\" title=\"\uacfc\ubbfc\uc131 \ub300\uc7a5 \uc99d\ud6c4\uad70\uacfc \uc704\uacbd\ub828\">\uacfc\ubbfc\uc131 \ub300\uc7a5 \uc99d\ud6c4\uad70\uacfc \uc704\uacbd\ub828<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nowdowngo.com\/%ec%9c%84%ea%b2%bd%eb%a0%a8%ea%b3%bc-%ea%b4%80%eb%a0%a8%eb%90%9c-%ec%86%8c%ed%99%94%ea%b8%b0-%ec%a7%88%ed%99%98-%ea%bc%ad-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-%ea%b2%83%eb%93%a4\/#%EC%86%8C%ED%99%94%EC%84%B1_%EA%B6%A4%EC%96%91%EA%B3%BC_%EC%9C%84%EA%B2%BD%EB%A0%A8\" title=\"\uc18c\ud654\uc131 \uada4\uc591\uacfc \uc704\uacbd\ub828\">\uc18c\ud654\uc131 \uada4\uc591\uacfc \uc704\uacbd\ub828<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nowdowngo.com\/%ec%9c%84%ea%b2%bd%eb%a0%a8%ea%b3%bc-%ea%b4%80%eb%a0%a8%eb%90%9c-%ec%86%8c%ed%99%94%ea%b8%b0-%ec%a7%88%ed%99%98-%ea%bc%ad-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-%ea%b2%83%eb%93%a4\/#%EC%8B%9D%EB%8F%84%EC%97%BC%EA%B3%BC_%EC%9C%84%EA%B2%BD%EB%A0%A8%EC%9D%98_%EA%B4%80%EA%B3%84\" title=\"\uc2dd\ub3c4\uc5fc\uacfc \uc704\uacbd\ub828\uc758 \uad00\uacc4\">\uc2dd\ub3c4\uc5fc\uacfc \uc704\uacbd\ub828\uc758 \uad00\uacc4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/nowdowngo.com\/%ec%9c%84%ea%b2%bd%eb%a0%a8%ea%b3%bc-%ea%b4%80%eb%a0%a8%eb%90%9c-%ec%86%8c%ed%99%94%ea%b8%b0-%ec%a7%88%ed%99%98-%ea%bc%ad-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-%ea%b2%83%eb%93%a4\/#%EC%9C%84%EA%B2%BD%EB%A0%A8%EA%B3%BC_%EA%B4%80%EB%A0%A8%EB%90%9C_%EC%86%8C%ED%99%94%EA%B8%B0_%EC%A7%88%ED%99%98_%EC%98%88%EB%B0%A9_%EB%B0%A9%EB%B2%95\" title=\"\uc704\uacbd\ub828\uacfc \uad00\ub828\ub41c \uc18c\ud654\uae30 \uc9c8\ud658 \uc608\ubc29 \ubc29\ubc95\">\uc704\uacbd\ub828\uacfc \uad00\ub828\ub41c \uc18c\ud654\uae30 \uc9c8\ud658 \uc608\ubc29 \ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/nowdowngo.com\/%ec%9c%84%ea%b2%bd%eb%a0%a8%ea%b3%bc-%ea%b4%80%eb%a0%a8%eb%90%9c-%ec%86%8c%ed%99%94%ea%b8%b0-%ec%a7%88%ed%99%98-%ea%bc%ad-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-%ea%b2%83%eb%93%a4\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9C%84%EC%97%BC%EA%B3%BC_%EC%9C%84%EA%B2%BD%EB%A0%A8%EC%9D%98_%EC%97%B0%EA%B4%80%EC%84%B1\"><\/span>\uc704\uc5fc\uacfc \uc704\uacbd\ub828\uc758 \uc5f0\uad00\uc131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc704\uc5fc\uc740 \uc704\uacbd\ub828\uacfc \ubc00\uc811\ud558\uac8c \uad00\ub828\ub41c \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc704\uc5fc\uc740 \uc704\uc810\ub9c9\uc774 \uc190\uc0c1\ub418\uc5b4 \uc5fc\uc99d\uc774 \uc0dd\uae30\ub294 \uc9c8\ud658\uc73c\ub85c, \uc774\ub294 \uae09\uc131 \ub610\ub294 \ub9cc\uc131 \ud615\ud0dc\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae09\uc131 \uc704\uc5fc\uc740 \uc8fc\ub85c \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub098 \uc57d\ubb3c \uc0ac\uc6a9, \uac10\uc5fc \ub4f1\uc73c\ub85c \ubc1c\uc0dd\ud558\uba70, \ub9cc\uc131 \uc704\uc5fc\uc740 \uc9c0\uc18d\uc801\uc778 \uc790\uadf9\uc774\ub098 \ud5ec\ub9ac\ucf54\ubc15\ud130 \ud30c\uc77c\ub85c\ub9ac\uade0 \uac10\uc5fc\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n<p data-ke-size=\"size16\"><span style=\"background-color: #f6e199;\">\uc704\uc5fc\uc73c\ub85c \uc778\ud574 \uc704\uc7a5 \uadfc\uc721\uc774 \uae34\uc7a5\ud558\uba74\uc11c \uc704\uacbd\ub828\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ud1b5\uc99d\uacfc \ubd88\ud3b8\ud568\uc744 \ub3d9\ubc18\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p> \uc704\uc5fc\uc774 \uc758\uc2ec\ub41c\ub2e4\uba74 \ube60\ub978 \uc9c4\ub2e8\uacfc \uce58\ub8cc\uac00 \ud544\uc694\ud558\uba70, \uc2dd\uc2b5\uad00 \uac1c\uc120\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub294 \uc704\uc5fc\uc744 \uc644\ud654\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B3%BC%EB%AF%BC%EC%84%B1_%EB%8C%80%EC%9E%A5_%EC%A6%9D%ED%9B%84%EA%B5%B0%EA%B3%BC_%EC%9C%84%EA%B2%BD%EB%A0%A8\"><\/span>\uacfc\ubbfc\uc131 \ub300\uc7a5 \uc99d\ud6c4\uad70\uacfc \uc704\uacbd\ub828<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uacfc\ubbfc\uc131 \ub300\uc7a5 \uc99d\ud6c4\uad70(IBS)\uc740 \uc18c\ud654\uae30\uacc4\uc758 \uae30\ub2a5\uc801\uc778 \uc7a5\uc560\ub85c, \uc704\uacbd\ub828\uc744 \ub3d9\ubc18\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. IBS\ub294 \uc7a5\uc758 \uacfc\ub3c4\ud55c \uc218\ucd95\uc774\ub098 \ud33d\ucc3d\uc73c\ub85c \uc778\ud574 \ubcf5\ud1b5\uacfc \ubd88\ud3b8\ud568\uc744 \uc720\ubc1c\ud558\uba70, \uc774\ub85c \uc778\ud574 \uc704\uacbd\ub828\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n<p data-ke-size=\"size16\"><span style=\"background-color: #f6e199;\">\uacfc\ubbfc\uc131 \ub300\uc7a5 \uc99d\ud6c4\uad70\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub098 \uc2dd\uc2b5\uad00, \ud2b9\uc815 \uc74c\uc2dd\uc5d0 \ub300\ud55c \ubbfc\uac10\uc131 \ub4f1 \ub2e4\uc591\ud55c \uc6d0\uc778\uc73c\ub85c \uc778\ud574 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p> \uc774\ub7ec\ud55c \uc99d\uc0c1\uc740 \uc0dd\ud65c\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc73c\uba70, \uc9c0\uc18d\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc2dd\uc774 \uc870\uc808\uacfc \ud568\uaed8 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub97c \ubcd1\ud589\ud558\uba74 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%86%8C%ED%99%94%EC%84%B1_%EA%B6%A4%EC%96%91%EA%B3%BC_%EC%9C%84%EA%B2%BD%EB%A0%A8\"><\/span>\uc18c\ud654\uc131 \uada4\uc591\uacfc \uc704\uacbd\ub828<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc18c\ud654\uc131 \uada4\uc591\uc740 \uc704\uc7a5\uc774\ub098 \uc2ed\uc774\uc9c0\uc7a5\uc758 \uc810\ub9c9\uc5d0 \uada4\uc591\uc774 \uc0dd\uae30\ub294 \uc9c8\ud658\uc73c\ub85c, \uc704\uacbd\ub828\uacfc \uac15\ud55c \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uada4\uc591\uc740 \uc8fc\ub85c \ud5ec\ub9ac\ucf54\ubc15\ud130 \ud30c\uc77c\ub85c\ub9ac\uade0 \uac10\uc5fc\uc774\ub098 \uc7a5\uae30\uac04\uc758 \ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \uc18c\uc5fc\uc81c(NSAIDs) \uc0ac\uc6a9\uc73c\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. <\/p>\n<p data-ke-size=\"size16\"><span style=\"background-color: #f6e199;\">\uc18c\ud654\uc131 \uada4\uc591\uc740 \ucd08\uae30\uc5d0\ub294 \uc99d\uc0c1\uc774 \uacbd\ubbf8\ud560 \uc218 \uc788\uc9c0\ub9cc, \uada4\uc591\uc774 \uc9c4\ud589\ub420\uc218\ub85d \uc704\uacbd\ub828\uacfc \ud568\uaed8 \uc18c\ud654\ubd88\ub7c9, \uc18d\uc4f0\ub9bc, \uc2ec\uc9c0\uc5b4\ub294 \ucd9c\ud608 \ub4f1\uc758 \uc2ec\uac01\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p> \uc18c\ud654\uc131 \uada4\uc591\uc740 \ube60\ub978 \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc73c\ub85c, \uc704\uc0b0 \uc5b5\uc81c\uc81c\uc640 \ud56d\uc0dd\uc81c\ub97c \ud1b5\ud574 \uce58\ub8cc\uac00 \uac00\ub2a5\ud558\uba70, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc774 \ubcd1\ud589\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%8B%9D%EB%8F%84%EC%97%BC%EA%B3%BC_%EC%9C%84%EA%B2%BD%EB%A0%A8%EC%9D%98_%EA%B4%80%EA%B3%84\"><\/span>\uc2dd\ub3c4\uc5fc\uacfc \uc704\uacbd\ub828\uc758 \uad00\uacc4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc2dd\ub3c4\uc5fc\uc740 \uc704\uc0b0\uc774 \uc2dd\ub3c4\ub85c \uc5ed\ub958\ud558\uba74\uc11c \uc2dd\ub3c4\uc5d0 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a4\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc8fc\ub85c \uc704\uc2dd\ub3c4 \uc5ed\ub958 \uc9c8\ud658(GERD)\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uc704\uc0b0 \uc5ed\ub958\ub85c \uc778\ud574 \uac00\uc2b4 \uc4f0\ub9bc\uacfc \ud568\uaed8 \uc704\uacbd\ub828\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n<p data-ke-size=\"size16\"><span style=\"background-color: #f6e199;\">\uc2dd\ub3c4\uc5fc\uc740 \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \uc704\uc0b0\uc774 \uc704\uc7a5 \uc0c1\ubd80\ub85c \uac70\uc2ac\ub7ec \uc62c\ub77c\uac00\uba74\uc11c \uc704\uc640 \uc2dd\ub3c4 \uc0ac\uc774\uc758 \uad04\uc57d\uadfc\uc774 \uc815\uc0c1\uc801\uc73c\ub85c \uc791\ub3d9\ud558\uc9c0 \uc54a\uc744 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p> \uc774\ub294 \uc2dd\ub3c4 \uc810\ub9c9\uc5d0 \uc190\uc0c1\uc744 \uc77c\uc73c\ud0a4\uace0, \uc704\uc7a5 \uadfc\uc721\uc744 \uc790\uadf9\ud558\uc5ec \uc704\uacbd\ub828\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ub3c4\uc5fc\uc740 \uc57d\ubb3c \uce58\ub8cc\uc640 \ud568\uaed8 \uc2dd\uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9C%84%EA%B2%BD%EB%A0%A8%EA%B3%BC_%EA%B4%80%EB%A0%A8%EB%90%9C_%EC%86%8C%ED%99%94%EA%B8%B0_%EC%A7%88%ED%99%98_%EC%98%88%EB%B0%A9_%EB%B0%A9%EB%B2%95\"><\/span>\uc704\uacbd\ub828\uacfc \uad00\ub828\ub41c \uc18c\ud654\uae30 \uc9c8\ud658 \uc608\ubc29 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc704\uacbd\ub828\uacfc \uad00\ub828\ub41c \uc18c\ud654\uae30 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uc18c\ud654\uae30 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc790\uadf9\uc801\uc778 \uc74c\uc2dd\uc774\ub098 \uc74c\uc8fc\ub97c \ud53c\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc801\uc808\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <\/p>\n<p data-ke-size=\"size16\"><span style=\"background-color: #f6e199;\">\uc704\uacbd\ub828\uc744 \ud53c\ud558\uae30 \uc704\ud574\uc11c\ub294 \uafb8\uc900\ud55c \uac74\uac15 \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc774\uba70, \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc18c\ud654\uae30 \uc9c8\ud658\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p> \uc544\ub798 \ud45c\ub294 \uc704\uacbd\ub828 \uc608\ubc29\uc744 \uc704\ud55c \uc8fc\uc694 \ubc29\ubc95\ub4e4\uc744 \uc815\ub9ac\ud55c \uac83\uc785\ub2c8\ub2e4. \ucc38\uc870\ud558\uc2dc\uc5b4 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud574\ubcf4\uc138\uc694.<\/p>\n<table style=\"border-collapse: collapse; width: 100%; margin-top: 20px;\">\n<thead>\n<tr>\n<th style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ud56d\ubaa9<\/th>\n<th style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc124\uba85<\/th>\n<th style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ube44\uace0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ub97c \ud558\uace0, \uacfc\uc2dd\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ub9e4\uc77c \uc2e4\ucc9c<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc801\uc808\ud55c \uc6b4\ub3d9<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc18c\ud654 \uae30\ub2a5\uc744 \ucd09\uc9c4\ud558\uace0 \uccb4\uc911\uc744 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc8fc 3\ud68c \uc774\uc0c1 \uad8c\uc7a5<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc2ec\ud638\ud761, \uba85\uc0c1, \uc694\uac00 \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc785\ub2c8\ub2e4.<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ub9e4\uc77c \uc2e4\ucc9c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc704\uacbd\ub828\uc740 \ub2e4\uc591\ud55c \uc18c\ud654\uae30 \uc9c8\ud658\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\uc5b4 \uc788\uc73c\uba70, \uc774\ub97c \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc704\uc5fc, \uacfc\ubbfc\uc131 \ub300\uc7a5 \uc99d\ud6c4\uad70, \uc18c\ud654\uc131 \uada4\uc591, \uc2dd\ub3c4\uc5fc \ub4f1\uc740 \ubaa8\ub450 \uc704\uacbd\ub828\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \uc774\ub4e4 \uc9c8\ud658\uc740 \uc801\uc808\ud55c \uad00\ub9ac\uc640 \uce58\ub8cc\ub97c \ud1b5\ud574 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n<p data-ke-size=\"size16\"><span style=\"background-color: #f6e199;\">\uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uacfc \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uc18c\ud654\uae30 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uba74, \uc704\uacbd\ub828\uacfc \uad00\ub828\ub41c \uc9c8\ud658\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p> \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc18c\ud654\uae30 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ubc29\ubc95\uc744 \uc2e4\ucc9c\ud558\uace0, \uc704\uacbd\ub828 \uc99d\uc0c1\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud55c\ub2e4\uba74 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc704\uacbd\ub828\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uacaa\ub294 \ud754\ud55c \uc99d\uc0c1\uc774\uc9c0\ub9cc, \uadf8 \uc774\uba74\uc5d0\ub294 \ub2e4\uc591\ud55c \uc18c\ud654\uae30 \uc9c8\ud658\uc774 \uc228\uaca8\uc838 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc704\uacbd\ub828\uc740 \ub2e8\uc21c\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub098 \uc2dd\uc2b5\uad00 \ubb38\uc81c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc9c0\ub9cc, \ub54c\ub85c\ub294 \ub354 \uc2ec\uac01\ud55c \uc18c\ud654\uae30\uacc4 \uc9c8\ud658\uc758 \uc9d5\ud6c4\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc704\uacbd\ub828\uacfc \uad00\ub828\ub41c \uc18c\ud654\uae30 \uc9c8\ud658\uc744 \uc870\uae30\uc5d0 \uc778\uc2dd\ud558\uace0 \uc801\uc808\ud788 \ub300\ucc98\ud558\ub294 \uac83\uc740 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc9c8\ud658\uc740 \uc801\uc808\ud55c \uad00\ub9ac\uc640 \uce58\ub8cc\ub97c \ud1b5\ud574 \uc644\ud654\ud560 \uc218 \uc788\uc73c\uba70, &#8230; <a title=\"\uc704\uacbd\ub828\uacfc \uad00\ub828\ub41c \uc18c\ud654\uae30 \uc9c8\ud658, \uaf2d \uc54c\uc544\uc57c \ud560 \uac83\ub4e4\" class=\"read-more\" href=\"https:\/\/nowdowngo.com\/%ec%9c%84%ea%b2%bd%eb%a0%a8%ea%b3%bc-%ea%b4%80%eb%a0%a8%eb%90%9c-%ec%86%8c%ed%99%94%ea%b8%b0-%ec%a7%88%ed%99%98-%ea%bc%ad-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-%ea%b2%83%eb%93%a4\/\" aria-label=\"Read more about \uc704\uacbd\ub828\uacfc \uad00\ub828\ub41c \uc18c\ud654\uae30 \uc9c8\ud658, \uaf2d \uc54c\uc544\uc57c \ud560 \uac83\ub4e4\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[45],"tags":[218,217],"class_list":["post-711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-related-information","tag-218","tag-217"],"_links":{"self":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/comments?post=711"}],"version-history":[{"count":2,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/711\/revisions"}],"predecessor-version":[{"id":714,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/711\/revisions\/714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/media\/712"}],"wp:attachment":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/media?parent=711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/categories?post=711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/tags?post=711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}