{"id":715,"date":"2024-10-23T00:01:50","date_gmt":"2024-10-22T15:01:50","guid":{"rendered":"https:\/\/nowdowngo.com\/?p=715"},"modified":"2024-11-06T23:50:23","modified_gmt":"2024-11-06T14:50:23","slug":"%ec%8b%9d%ec%82%ac-%ed%9b%84-%ec%9c%84%ea%b2%bd%eb%a0%a8%ec%9d%84-%eb%a7%89%eb%8a%94-%eb%b0%a9%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/nowdowngo.com\/%ec%8b%9d%ec%82%ac-%ed%9b%84-%ec%9c%84%ea%b2%bd%eb%a0%a8%ec%9d%84-%eb%a7%89%eb%8a%94-%eb%b0%a9%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/","title":{"rendered":"\uc2dd\uc0ac \ud6c4 \uc704\uacbd\ub828\uc744 \ub9c9\ub294 \ubc29\ubc95 \uc54c\uc544\ubcf4\uae30"},"content":{"rendered":"<p>\uc2dd\uc0ac \ud6c4 \uac11\uc791\uc2a4\ub7fd\uac8c \ucc3e\uc544\uc624\ub294 \uc704\uacbd\ub828\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uacaa\ub294 \ubd88\ud3b8\ud55c \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uc800 \ub610\ud55c \ud55c\ub54c \uacfc\uc2dd\uc774\ub098 \uc790\uadf9\uc801\uc778 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud55c \ub4a4 \uc790\uc8fc \uc704\uacbd\ub828\uc744 \uacbd\ud5d8\ud588\uc5c8\ub294\ub370\uc694. \uc774\ub85c \uc778\ud574 \uc2dd\uc0ac \ud6c4\ub9c8\ub2e4 \ubd88\uc548\uac10\uc744 \ub290\uaf08\ub358 \uc801\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \uc774\ub7ec\ud55c \uc704\uacbd\ub828\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc2dd\uc0ac \ud6c4 \uc704\uacbd\ub828\uc744 \ub9c9\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uace0, \uac74\uac15\ud55c \uc2dd\uc0ac \ud6c4 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uacf5\uc720\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nowdowngo.com\/%ec%8b%9d%ec%82%ac-%ed%9b%84-%ec%9c%84%ea%b2%bd%eb%a0%a8%ec%9d%84-%eb%a7%89%eb%8a%94-%eb%b0%a9%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EA%B0%80%EB%B2%BC%EC%9A%B4_%EA%B1%B7%EA%B8%B0%EB%A1%9C_%EC%86%8C%ED%99%94_%EC%B4%89%EC%A7%84%ED%95%98%EA%B8%B0\" title=\"\uac00\ubcbc\uc6b4 \uac77\uae30\ub85c \uc18c\ud654 \ucd09\uc9c4\ud558\uae30\">\uac00\ubcbc\uc6b4 \uac77\uae30\ub85c \uc18c\ud654 \ucd09\uc9c4\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nowdowngo.com\/%ec%8b%9d%ec%82%ac-%ed%9b%84-%ec%9c%84%ea%b2%bd%eb%a0%a8%ec%9d%84-%eb%a7%89%eb%8a%94-%eb%b0%a9%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EC%A0%81%EC%A0%88%ED%95%9C_%EC%8B%9D%EC%82%AC%EB%9F%89_%EC%9C%A0%EC%A7%80%ED%95%98%EA%B8%B0\" title=\"\uc801\uc808\ud55c \uc2dd\uc0ac\ub7c9 \uc720\uc9c0\ud558\uae30\">\uc801\uc808\ud55c \uc2dd\uc0ac\ub7c9 \uc720\uc9c0\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nowdowngo.com\/%ec%8b%9d%ec%82%ac-%ed%9b%84-%ec%9c%84%ea%b2%bd%eb%a0%a8%ec%9d%84-%eb%a7%89%eb%8a%94-%eb%b0%a9%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EC%B0%AC_%EC%9D%8C%EB%A3%8C_%ED%94%BC%ED%95%98%EA%B8%B0\" title=\"\ucc2c \uc74c\ub8cc \ud53c\ud558\uae30\">\ucc2c \uc74c\ub8cc \ud53c\ud558\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nowdowngo.com\/%ec%8b%9d%ec%82%ac-%ed%9b%84-%ec%9c%84%ea%b2%bd%eb%a0%a8%ec%9d%84-%eb%a7%89%eb%8a%94-%eb%b0%a9%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EB%B3%B5%EB%B6%80_%EB%A7%88%EC%82%AC%EC%A7%80%EB%A1%9C_%EC%86%8C%ED%99%94_%EB%8F%95%EA%B8%B0\" title=\"\ubcf5\ubd80 \ub9c8\uc0ac\uc9c0\ub85c \uc18c\ud654 \ub3d5\uae30\">\ubcf5\ubd80 \ub9c8\uc0ac\uc9c0\ub85c \uc18c\ud654 \ub3d5\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/nowdowngo.com\/%ec%8b%9d%ec%82%ac-%ed%9b%84-%ec%9c%84%ea%b2%bd%eb%a0%a8%ec%9d%84-%eb%a7%89%eb%8a%94-%eb%b0%a9%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EC%8B%9D%EC%82%AC_%ED%9B%84_%ED%9C%B4%EC%8B%9D_%EC%8B%9C%EA%B0%84_%EA%B0%80%EC%A7%80%EA%B8%B0\" title=\"\uc2dd\uc0ac \ud6c4 \ud734\uc2dd \uc2dc\uac04 \uac00\uc9c0\uae30\">\uc2dd\uc0ac \ud6c4 \ud734\uc2dd \uc2dc\uac04 \uac00\uc9c0\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/nowdowngo.com\/%ec%8b%9d%ec%82%ac-%ed%9b%84-%ec%9c%84%ea%b2%bd%eb%a0%a8%ec%9d%84-%eb%a7%89%eb%8a%94-%eb%b0%a9%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B0%80%EB%B2%BC%EC%9A%B4_%EA%B1%B7%EA%B8%B0%EB%A1%9C_%EC%86%8C%ED%99%94_%EC%B4%89%EC%A7%84%ED%95%98%EA%B8%B0\"><\/span>\uac00\ubcbc\uc6b4 \uac77\uae30\ub85c \uc18c\ud654 \ucd09\uc9c4\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc2dd\uc0ac \ud6c4 \uc704\uacbd\ub828\uc744 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \uc26c\uc6b4 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \ubc14\ub85c \uac00\ubcbc\uc6b4 \uac77\uae30\uc785\ub2c8\ub2e4. \uc2dd\uc0ac \ud6c4 \uc989\uc2dc \ub215\uac70\ub098 \uc549\uc544 \uc788\uc73c\uba74 \uc18c\ud654\uac00 \ub354\ub514\uac8c \uc9c4\ud589\ub418\uace0, \uc704\uc5d0 \ubd80\ub2f4\uc774 \uac00\ud574\uc838 \uc704\uacbd\ub828\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ub3c4 \uc2dd\uc0ac \ud6c4 \ubc14\ub85c \uc26c\uace0 \uc2f6\uc740 \ub9c8\uc74c\uc5d0 \ub215\uace4 \ud588\uc9c0\ub9cc, \uadf8\ub7f4 \ub54c\ub9c8\ub2e4 \uc18c\ud654\ubd88\ub7c9\uacfc \ud568\uaed8 \uc704\uacbd\ub828\uc744 \uacaa\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ud6c4\uc5d0\ub294 \uc2dd\uc0ac \ud6c4 \uac00\ubccd\uac8c 10~15\ubd84 \uc815\ub3c4 \uc0b0\ucc45\uc744 \ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc600\uace0, \uc18c\ud654\uac00 \ub354 \uc6d0\ud65c\ud558\uac8c \uc9c4\ud589\ub418\uba74\uc11c \uc704\uacbd\ub828\uc774 \uac70\uc758 \uc0ac\ub77c\uc84c\uc2b5\ub2c8\ub2e4. <\/p>\n<p data-ke-size=\"size16\"><span style=\"background-color: #f6e199;\">\uc2dd\uc0ac \ud6c4 \uac00\ubcbc\uc6b4 \uac77\uae30\ub294 \uc18c\ud654\ub97c \ucd09\uc9c4\ud558\uace0 \uc704\uacbd\ub828\uc744 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \uc26c\uc6b4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A0%81%EC%A0%88%ED%95%9C_%EC%8B%9D%EC%82%AC%EB%9F%89_%EC%9C%A0%EC%A7%80%ED%95%98%EA%B8%B0\"><\/span>\uc801\uc808\ud55c \uc2dd\uc0ac\ub7c9 \uc720\uc9c0\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uacfc\uc2dd\uc740 \uc704\uacbd\ub828\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc758 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 \uc704\uc5d0 \uacfc\ub3c4\ud55c \ubd80\ub2f4\uc774 \uac00\ud574\uc9c0\uace0, \uadf8\ub85c \uc778\ud574 \uc704\uacbd\ub828\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ub3c4 \uacfc\uc2dd\uc744 \uc790\uc8fc \ud588\ub358 \ub54c\ub294 \uc2dd\uc0ac \ud6c4 \uc704\uacbd\ub828\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud588\ub294\ub370\uc694, \uc2dd\uc0ac\ub7c9\uc744 \uc801\ub2f9\ud788 \uc870\uc808\ud558\ub2c8 \uadf8 \uc774\ud6c4\ub85c \uc704\uacbd\ub828\uc774 \ud6e8\uc52c \uc904\uc5b4\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uc591\uc758 \uc74c\uc2dd\uc744 \ucc9c\ucc9c\ud788 \uc539\uc5b4 \uba39\ub294 \uc2b5\uad00\uc740 \uc704\uc5d0 \ubd80\ub2f4\uc744 \ub35c \uc8fc\uace0, \uc18c\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%B0%AC_%EC%9D%8C%EB%A3%8C_%ED%94%BC%ED%95%98%EA%B8%B0\"><\/span>\ucc2c \uc74c\ub8cc \ud53c\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc2dd\uc0ac \ud6c4 \ucc28\uac00\uc6b4 \uc74c\ub8cc\ub97c \ub9c8\uc2dc\ub294 \uac83\uc740 \uc704\ub97c \uc790\uadf9\ud558\uc5ec \uc704\uacbd\ub828\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ucc2c \ubb3c\uc774\ub098 \ud0c4\uc0b0\uc74c\ub8cc\ub294 \uc704\uc7a5\uc758 \uc6b4\ub3d9\uc744 \ubc29\ud574\ud558\uace0, \uc18c\ud654 \ubd88\ub7c9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ub3c4 \uc2dd\uc0ac \ud6c4 \ud56d\uc0c1 \ucc28\uac00\uc6b4 \uc74c\ub8cc\ub97c \ub9c8\uc2dc\uace4 \ud588\ub294\ub370, \uadf8\ub85c \uc778\ud574 \uc18c\ud654\uac00 \ub354\ub514\uace0 \uc704\uacbd\ub828\uc774 \ubc1c\uc0dd\ud558\ub294 \uc77c\uc774 \ub9ce\uc558\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubb3c\uc774\ub098 \ud5c8\ube0c\ucc28\uc640 \uac19\uc740 \uc74c\ub8cc\ub97c \uc120\ud0dd\ud558\uba74 \uc18c\ud654\uac00 \ucd09\uc9c4\ub418\uace0, \uc704\uac00 \uc790\uadf9\ubc1b\uc9c0 \uc54a\uc544 \uc704\uacbd\ub828 \uc608\ubc29\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p data-ke-size=\"size16\"><span style=\"background-color: #f6e199;\">\uc2dd\uc0ac \ud6c4 \ub530\ub73b\ud55c \ubb3c\uc744 \ub9c8\uc2dc\uba74 \uc704\ub97c \uc9c4\uc815\uc2dc\ud0a4\uace0 \uc18c\ud654\uac00 \uc6d0\ud65c\ud558\uac8c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%B3%B5%EB%B6%80_%EB%A7%88%EC%82%AC%EC%A7%80%EB%A1%9C_%EC%86%8C%ED%99%94_%EB%8F%95%EA%B8%B0\"><\/span>\ubcf5\ubd80 \ub9c8\uc0ac\uc9c0\ub85c \uc18c\ud654 \ub3d5\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ubcf5\ubd80 \ub9c8\uc0ac\uc9c0\ub294 \uc18c\ud654\uac00 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc744 \ub54c \uc704\uacbd\ub828\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc0ac \ud6c4 \uc704\uc7a5\uc774 \ud33d\ucc3d\ud558\uac70\ub098 \ubb34\uac81\uac8c \ub290\uaef4\uc9c8 \ub54c, \ubcf5\ubd80\ub97c \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud574\uc8fc\uba74 \uc18c\ud654\uc561 \ubd84\ube44\uac00 \ucd09\uc9c4\ub418\uace0 \uc704\uc7a5 \uc6b4\ub3d9\uc774 \ud65c\ubc1c\ud574\uc9d1\ub2c8\ub2e4. \uc800\ub3c4 \uc2dd\uc0ac \ud6c4 \uc704\uac00 \ub354\ubd80\ub8e9\ud560 \ub54c \ubcf5\ubd80 \ub9c8\uc0ac\uc9c0\ub97c \ud1b5\ud574 \uc18c\ud654\uac00 \uc798 \ub418\ub3c4\ub85d \ub3c4\uc654\uc2b5\ub2c8\ub2e4. \ub9c8\uc0ac\uc9c0 \ubc29\ubc95\uc740 \ubcf5\ubd80\ub97c \uc2dc\uacc4 \ubc29\ud5a5\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ubb38\uc9c8\ub7ec \uc8fc\ub294 \uac83\uc73c\ub85c, \ub108\ubb34 \uac15\ud558\uac8c \ub204\ub974\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%8B%9D%EC%82%AC_%ED%9B%84_%ED%9C%B4%EC%8B%9D_%EC%8B%9C%EA%B0%84_%EA%B0%80%EC%A7%80%EA%B8%B0\"><\/span>\uc2dd\uc0ac \ud6c4 \ud734\uc2dd \uc2dc\uac04 \uac00\uc9c0\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc2dd\uc0ac \ud6c4 \ucda9\ubd84\ud55c \ud734\uc2dd \uc2dc\uac04\uc744 \uac00\uc9c0\ub294 \uac83\ub3c4 \uc704\uacbd\ub828 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2dd\uc0ac \uc9c1\ud6c4 \ubc14\ub85c \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uac83\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc704\uacbd\ub828\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub294 \uac00\uc7a5 \ud754\ud55c \uc6d0\uc778 \uc911 \ud558\ub098\uac00 \uc2dd\uc0ac \ud6c4 \ubc14\ub85c \ub204\uc6cc\uc11c \uc18c\ud654\uac00 \ub354\ub514\uac8c \uc9c4\ud589\ub418\ub294 \uac83\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc800\ub294 \uc2dd\uc0ac \ud6c4 \uc57d 30\ubd84\uc5d0\uc11c 1\uc2dc\uac04 \uc815\ub3c4\uc758 \ud734\uc2dd \uc2dc\uac04\uc744 \uac00\uc9c0\uba70 \uc18c\ud654\uac00 \uc6d0\ud65c\ud788 \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\ub3c4\ub85d \ud588\uace0, \uc774\ub85c \uc778\ud574 \uc704\uacbd\ub828\uc774 \ud604\uc800\ud788 \uc904\uc5b4\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \ud734\uc2dd\uc744 \ucde8\ud560 \ub54c\ub294 \ud3b8\uc548\ud55c \uc790\uc138\ub85c \uc549\uc544 \uc788\uac70\ub098 \uac00\ubcbc\uc6b4 \uc6c0\uc9c1\uc784\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <\/p>\n<p data-ke-size=\"size16\"><span style=\"background-color: #f6e199;\">\uc2dd\uc0ac \ud6c4 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\ub418, \ubc14\ub85c \ub204\uc6cc\uc11c\ub294 \uc548 \ub41c\ub2e4\ub294 \uc810\uc744 \uaf2d \uae30\uc5b5\ud558\uc138\uc694.<\/span><\/p>\n<\/table>\n<table style=\"border-collapse: collapse; width: 100%; margin-top: 20px;\">\n<thead>\n<tr>\n<th style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ud56d\ubaa9<\/th>\n<th style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc124\uba85<\/th>\n<th style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ube44\uace0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uac77\uae30<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc2dd\uc0ac \ud6c4 10~15\ubd84 \uac00\ubccd\uac8c \uac77\uae30<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc18c\ud654 \ucd09\uc9c4<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc801\uc808\ud55c \uc2dd\uc0ac\ub7c9<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uacfc\uc2dd\ud558\uc9c0 \uc54a\uace0 \uc801\ub2f9\ud55c \uc591 \uc12d\ucde8<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc704 \ubd80\ub2f4 \uc904\uc774\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ucc2c \uc74c\ub8cc \ud53c\ud558\uae30<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ucc2c \uc74c\ub8cc \ub300\uc2e0 \ub530\ub73b\ud55c \ubb3c \uc120\ud0dd<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc704 \uc790\uadf9 \ubc29\uc9c0<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ubcf5\ubd80 \ub9c8\uc0ac\uc9c0<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc2dd\uc0ac \ud6c4 \ubcf5\ubd80\ub97c \uc2dc\uacc4 \ubc29\ud5a5\uc73c\ub85c \ub9c8\uc0ac\uc9c0<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc18c\ud654 \ucd09\uc9c4<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\ud734\uc2dd \uc2dc\uac04<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc2dd\uc0ac \ud6c4 30\ubd84\uac04 \ud734\uc2dd \ud6c4 \uc6c0\uc9c1\uc784 \uc720\uc9c0<\/td>\n<td style=\"border: 1px solid #dddddd; text-align: left; padding: 8px;\">\uc704\uacbd\ub828 \uc608\ubc29<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc2dd\uc0ac \ud6c4 \uc704\uacbd\ub828\uc744 \ub9c9\uae30 \uc704\ud574\uc11c\ub294 \uc801\uc808\ud55c \uc2dd\uc0ac \uc2b5\uad00\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uac77\uae30, \uc801\ub2f9\ud55c \uc2dd\uc0ac\ub7c9, \ucc2c \uc74c\ub8cc\ub97c \ud53c\ud558\uace0 \ub530\ub73b\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83, \ubcf5\ubd80 \ub9c8\uc0ac\uc9c0\ub97c \ud1b5\ud574 \uc18c\ud654\ub97c \ub3d5\ub294 \uac83, \uadf8\ub9ac\uace0 \uc2dd\uc0ac \ud6c4 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc704\uacbd\ub828 \uc608\ubc29\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc800\uc758 \uacbd\ud5d8\uc744 \ubc14\ud0d5\uc73c\ub85c \uc5ec\ub7ec\ubd84\ub3c4 \uc774\ub7ec\ud55c \ubc29\ubc95\ub4e4\uc744 \uc2e4\ucc9c\ud558\uc5ec \uc2dd\uc0ac \ud6c4 \uc704\uacbd\ub828 \uc5c6\uc774 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc774\uc5b4\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2dd\uc0ac \ud6c4 \uac11\uc791\uc2a4\ub7fd\uac8c \ucc3e\uc544\uc624\ub294 \uc704\uacbd\ub828\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uacaa\ub294 \ubd88\ud3b8\ud55c \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uc800 \ub610\ud55c \ud55c\ub54c \uacfc\uc2dd\uc774\ub098 \uc790\uadf9\uc801\uc778 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud55c \ub4a4 \uc790\uc8fc \uc704\uacbd\ub828\uc744 \uacbd\ud5d8\ud588\uc5c8\ub294\ub370\uc694. \uc774\ub85c \uc778\ud574 \uc2dd\uc0ac \ud6c4\ub9c8\ub2e4 \ubd88\uc548\uac10\uc744 \ub290\uaf08\ub358 \uc801\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \uc774\ub7ec\ud55c \uc704\uacbd\ub828\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc2dd\uc0ac \ud6c4 \uc704\uacbd\ub828\uc744 \ub9c9\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uace0, \uac74\uac15\ud55c \uc2dd\uc0ac &#8230; <a title=\"\uc2dd\uc0ac \ud6c4 \uc704\uacbd\ub828\uc744 \ub9c9\ub294 \ubc29\ubc95 \uc54c\uc544\ubcf4\uae30\" class=\"read-more\" href=\"https:\/\/nowdowngo.com\/%ec%8b%9d%ec%82%ac-%ed%9b%84-%ec%9c%84%ea%b2%bd%eb%a0%a8%ec%9d%84-%eb%a7%89%eb%8a%94-%eb%b0%a9%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/\" aria-label=\"Read more about \uc2dd\uc0ac \ud6c4 \uc704\uacbd\ub828\uc744 \ub9c9\ub294 \ubc29\ubc95 \uc54c\uc544\ubcf4\uae30\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[45],"tags":[219],"class_list":["post-715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-related-information","tag-219"],"_links":{"self":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/comments?post=715"}],"version-history":[{"count":2,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/715\/revisions"}],"predecessor-version":[{"id":718,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/posts\/715\/revisions\/718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/media\/716"}],"wp:attachment":[{"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/media?parent=715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/categories?post=715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nowdowngo.com\/wp-json\/wp\/v2\/tags?post=715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}